Dumbbell Exercises
294 exercises using dumbbell. Most targeted body parts: Upper Arms, Shoulders, Chest, Upper Legs, Lower Arms.
Deep Push Up
Dumbbell Alternate Biceps Curl
Dumbbell Alternate Biceps Curl (with Arm Blaster)
Dumbbell Alternate Hammer Preacher Curl
Dumbbell Alternate Preacher Curl
Dumbbell Alternate Seated Hammer Curl
Dumbbell Alternate Side Press
Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
Dumbbell Alternating Seated Bicep Curl On Exercise Ball
Dumbbell Arnold Press
Dumbbell Arnold Press V. 2
Dumbbell Around Pullover
Dumbbell Bench Press
Dumbbell Bench Seated Press
Dumbbell Bench Squat
Dumbbell Bent Over Row
Dumbbell Bicep Curl Lunge With Bowling Motion
Dumbbell Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Bicep Curl With Stork Stance
Dumbbell Biceps Curl
Dumbbell Biceps Curl (with Arm Blaster)
Dumbbell Biceps Curl Reverse
Dumbbell Biceps Curl Squat
Dumbbell Biceps Curl V Sit On Bosu Ball
Dumbbell Burpee
Dumbbell Clean
Dumbbell Close Grip Press
Dumbbell Close-Grip Press
Dumbbell Concentration Curl
Dumbbell Contralateral Forward Lunge
Dumbbell Cross Body Hammer Curl
Dumbbell Cross Body Hammer Curl V. 2
Dumbbell Cuban Press
Dumbbell Cuban Press V. 2
Dumbbell Deadlift
Dumbbell Decline Bench Press
Dumbbell Decline Fly
Dumbbell Decline Hammer Press
Dumbbell Decline One Arm Fly
Dumbbell Decline One Arm Hammer Press
Dumbbell Decline Shrug
Dumbbell Decline Shrug V. 2
Dumbbell Decline Triceps Extension
Dumbbell Decline Twist Fly
Dumbbell Finger Curls
Dumbbell Fly
Dumbbell Fly On Exercise Ball
Dumbbell Forward Lunge Triceps Extension
Dumbbell Front Raise
Dumbbell Front Raise V. 2
Dumbbell Full Can Lateral Raise
Dumbbell Goblet Squat
Dumbbell Hammer Curl
Dumbbell Hammer Curl On Exercise Ball
Dumbbell Hammer Curl V. 2
Dumbbell Hammer Curls (with Arm Blaster)
Dumbbell High Curl
Dumbbell Incline Alternate Press
Dumbbell Incline Bench Press
Dumbbell Incline Biceps Curl
Dumbbell Incline Breeding
Dumbbell Incline Curl
Dumbbell Incline Curl V. 2
Dumbbell Incline Fly
Dumbbell Incline Fly On Exercise Ball
Dumbbell Incline Hammer Curl
Dumbbell Incline Hammer Press
Dumbbell Incline Hammer Press On Exercise Ball
Dumbbell Incline Inner Biceps Curl
Dumbbell Incline One Arm Fly
Dumbbell Incline One Arm Fly On Exercise Ball
Dumbbell Incline One Arm Hammer Press
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline One Arm Press
Dumbbell Incline One Arm Press On Exercise Ball
Dumbbell Incline Palm-In Press
Dumbbell Incline Press On Exercise Ball
Dumbbell Incline Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline Row
Dumbbell Incline Shoulder Raise
Dumbbell Incline Shrug
Dumbbell Incline T-Raise
Dumbbell Incline Triceps Extension
Dumbbell Incline Twisted Flyes
Dumbbell Incline Two Arm Extension
Dumbbell Incline Y-Raise
Dumbbell Iron Cross
Dumbbell Kickback
Dumbbell Kickbacks On Exercise Ball
Dumbbell Kneeling Bicep Curl Exercise Ball
Dumbbell Lateral Raise
Dumbbell Lateral To Front Raise
Dumbbell Lunge
Dumbbell Lunge With Bicep Curl
Dumbbell Lying Alternate Extension
Dumbbell Lying Elbow Press
Dumbbell Lying Extension (across Face)
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying Femoral
Dumbbell Lying Hammer Press
Dumbbell Lying On Floor Rear Delt Raise
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Press V. 2
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying Pronation
Dumbbell Lying Pronation On Floor
Dumbbell Lying Pullover On Exercise Ball
Dumbbell Lying Rear Delt Row
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Single Extension
Dumbbell Lying Supination
Dumbbell Lying Supination On Floor
Dumbbell Lying Supine Biceps Curl
Dumbbell Lying Supine Curl
Dumbbell Lying Triceps Extension
Dumbbell Lying Wide Curl
Dumbbell Neutral Grip Bench Press
Dumbbell One Arm Bench Fly
Dumbbell One Arm Bent-Over Row
Dumbbell One Arm Chest Fly On Exercise Ball
Dumbbell One Arm Concentration Curl (on Stability Ball)
Dumbbell One Arm Decline Chest Press
Dumbbell One Arm Fly On Exercise Ball
Dumbbell One Arm French Press On Exercise Ball
Dumbbell One Arm Hammer Preacher Curl
Dumbbell One Arm Hammer Press On Exercise Ball
Dumbbell One Arm Incline Chest Press
Dumbbell One Arm Kickback
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise With Support
Dumbbell One Arm Press On Exercise Ball
Dumbbell One Arm Prone Curl
Dumbbell One Arm Prone Hammer Curl
Dumbbell One Arm Pullover On Exercise Ball
Dumbbell One Arm Reverse Fly (with Support)
Dumbbell One Arm Reverse Grip Press
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One Arm Reverse Spider Curl
Dumbbell One Arm Reverse Wrist Curl
Dumbbell One Arm Seated Bicep Curl On Exercise Ball
Dumbbell One Arm Seated Hammer Curl
Dumbbell One Arm Seated Neutral Wrist Curl
Dumbbell One Arm Shoulder Press
Dumbbell One Arm Shoulder Press V. 2
Dumbbell One Arm Snatch
Dumbbell One Arm Standing Curl
Dumbbell One Arm Standing Hammer Curl
Dumbbell One Arm Triceps Extension (on Bench)
Dumbbell One Arm Upright Row
Dumbbell One Arm Wrist Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell One Leg Fly On Exercise Ball
Dumbbell Over Bench Neutral Wrist Curl
Dumbbell Over Bench One Arm Neutral Wrist Curl
Dumbbell Over Bench One Arm Reverse Wrist Curl
Dumbbell Over Bench One Arm Wrist Curl
Dumbbell Over Bench Revers Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Palm Rotational Bent Over Row
Dumbbell Palms In Incline Bench Press
Dumbbell Peacher Hammer Curl
Dumbbell Plyo Squat
Dumbbell Preacher Curl
Dumbbell Preacher Curl Over Exercise Ball
Dumbbell Press On Exercise Ball
Dumbbell Pronate-Grip Triceps Extension
Dumbbell Prone Incline Curl
Dumbbell Prone Incline Hammer Curl
Dumbbell Pullover
Dumbbell Pullover Hip Extension On Exercise Ball
Dumbbell Pullover On Exercise Ball
Dumbbell Push Press
Dumbbell Raise
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Row_shoulder
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise (support Head)
Dumbbell Rear Lunge
Dumbbell Revers Grip Biceps Curl
Dumbbell Reverse Bench Press
Dumbbell Reverse Fly
Dumbbell Reverse Grip Incline Bench One Arm Row
Dumbbell Reverse Grip Incline Bench Two Arm Row
Dumbbell Reverse Grip Row (female)
Dumbbell Reverse Preacher Curl
Dumbbell Reverse Spider Curl
Dumbbell Reverse Wrist Curl
Dumbbell Romanian Deadlift
Dumbbell Rotation Reverse Fly
Dumbbell Scott Press
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Hammer Curl On Exercise Ball
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Shoulder
Dumbbell Seated Bench Extension
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Seated Bent Over Alternate Kickback
Dumbbell Seated Bent Over Triceps Extension
Dumbbell Seated Bicep Curl
Dumbbell Seated Biceps Curl (on Stability Ball)
Dumbbell Seated Biceps Curl To Shoulder Press
Dumbbell Seated Calf Raise
Dumbbell Seated Curl
Dumbbell Seated Front Raise
Dumbbell Seated Hammer Curl
Dumbbell Seated Inner Biceps Curl
Dumbbell Seated Kickback
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise V. 2
Dumbbell Seated Neutral Wrist Curl
Dumbbell Seated One Arm Bicep Curl On Exercise Ball With Leg Raised
Dumbbell Seated One Arm Kickback
Dumbbell Seated One Arm Rotate
Dumbbell Seated One Leg Calf Raise
Dumbbell Seated One Leg Calf Raise - Hammer Grip
Dumbbell Seated One Leg Calf Raise - Palm Up
Dumbbell Seated Palms Up Wrist Curl
Dumbbell Seated Preacher Curl
Dumbbell Seated Revers Grip Concentration Curl
Dumbbell Seated Reverse Grip One Arm Overhead Tricep Extension
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press (parallel Grip)
Dumbbell Seated Triceps Extension
Dumbbell Shrug
Dumbbell Side Bend
Dumbbell Side Lying One Hand Raise
Dumbbell Side Plank With Rear Fly
Dumbbell Single Arm Overhead Carry
Dumbbell Single Leg Calf Raise
Dumbbell Single Leg Deadlift
Dumbbell Single Leg Deadlift With Stepbox Support
Dumbbell Single Leg Split Squat
Dumbbell Single Leg Squat
Dumbbell Squat
Dumbbell Standing Alternate Hammer Curl And Press
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Standing Around World
Dumbbell Standing Bent Over One Arm Triceps Extension
Dumbbell Standing Bent Over Two Arm Triceps Extension
Dumbbell Standing Biceps Curl
Dumbbell Standing Calf Raise
Dumbbell Standing Concentration Curl
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Inner Biceps Curl V. 2
Dumbbell Standing Kickback
Dumbbell Standing One Arm Concentration Curl
Dumbbell Standing One Arm Curl (over Incline Bench)
Dumbbell Standing One Arm Curl Over Incline Bench
Dumbbell Standing One Arm Extension
Dumbbell Standing One Arm Palm In Press
Dumbbell Standing One Arm Reverse Curl
Dumbbell Standing Overhead Press
Dumbbell Standing Palms In Press
Dumbbell Standing Preacher Curl
Dumbbell Standing Reverse Curl
Dumbbell Standing Triceps Extension
Dumbbell Standing Zottman Preacher Curl
Dumbbell Step Up Single Leg Balance With Bicep Curl
Dumbbell Step-Up
Dumbbell Step-Up Lunge
Dumbbell Step-Up Split Squat
Dumbbell Stiff Leg Deadlift
Dumbbell Straight Arm Pullover
Dumbbell Straight Leg Deadlift
Dumbbell Sumo Pull Through
Dumbbell Supported Squat
Dumbbell Tate Press
Dumbbell Tricep Kickback With Stork Stance
Dumbbell Twisting Bench Press
Dumbbell Upright Row
Dumbbell Upright Row (back Pov)
Dumbbell Upright Shoulder External Rotation
Dumbbell W-Press
Dumbbell Waiter Biceps Curl
Dumbbell Zottman Curl
Dumbbell Zottman Preacher Curl
Dumbbells Seated Triceps Extension
Exercise Ball On The Wall Calf Raise
Exercise Ball On The Wall Calf Raise (tennis Ball Between Ankles)
Exercise Ball On The Wall Calf Raise (tennis Ball Between Knees)
Exercise Ball Supine Triceps Extension
Farmers Walk
Hyght Dumbbell Fly
Push-Up Close-Grip Off Dumbbell
Single Leg Calf Raise (on A Dumbbell)
Spell Caster