PlanWorkouts

Exercise 0316 · REF B3Rxp6L

Dumbbell Incline Breeding exercise animation

Dumbbell Incline Breeding

Category
Chest
Equipment
Dumbbell
Target
Pectorals

This incline movement follows the same principle as other incline dumbbell chest work — angling the bench shifts more of the load onto the upper pectorals and front delts than a flat-bench version would. Controlling the dumbbells independently through the incline path demands more shoulder stability than a fixed-bar equivalent. Keep the shoulder blades pinned back throughout so the front delts don't take over a rep meant for the chest.

How to Do the Dumbbell Incline Breeding

  1. Set up an incline bench at a 45-degree angle.
  2. Sit on the bench with your back against the pad and feet flat on the ground.
  3. Hold a dumbbell in each hand with an overhand grip, palms facing forward.
  4. Start with your arms fully extended, perpendicular to the ground.
  5. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle.
  6. Pause for a moment at the bottom, then push the dumbbells back up to the starting position.
  7. Repeat for the desired number of repetitions.

Muscles Worked

The Dumbbell Incline Breeding primarily targets the Pectorals, with Shoulders as the primary synergist muscle group, along with the Triceps.

More Chest Exercises

Archer Push Up Archer Push Up Body Weight · Pectorals Assisted Chest Dip (kneeling) Assisted Chest Dip (kneeling) Leverage Machine · Pectorals Assisted Seated Pectoralis Major Stretch With Stability Ball Assisted Seated Pectoralis Major Stretch With Stability Ball Assisted · Pectorals Assisted Wide-Grip Chest Dip (kneeling) Assisted Wide-Grip Chest Dip (kneeling) Leverage Machine · Pectorals Band Bench Press Band Bench Press Band · Pectorals Band One Arm Twisting Chest Press Band One Arm Twisting Chest Press Band · Pectorals

More Pectorals Exercises

Barbell Bench Press Barbell Bench Press Barbell · Pectorals Barbell Decline Bench Press Barbell Decline Bench Press Barbell · Pectorals Barbell Decline Pullover Barbell Decline Pullover Barbell · Pectorals Barbell Decline Wide-Grip Press Barbell Decline Wide-Grip Press Barbell · Pectorals Barbell Front Raise And Pullover Barbell Front Raise And Pullover Barbell · Pectorals Barbell Guillotine Bench Press Barbell Guillotine Bench Press Barbell · Pectorals

Equipment Alternatives

Don't have dumbbell? These target the same pectorals with different equipment.

Archer Push Up Archer Push Up Body Weight · Pectorals Assisted Chest Dip (kneeling) Assisted Chest Dip (kneeling) Leverage Machine · Pectorals Assisted Seated Pectoralis Major Stretch With Stability Ball Assisted Seated Pectoralis Major Stretch With Stability Ball Assisted · Pectorals Band Bench Press Band Bench Press Band · Pectorals

FAQ

What muscles does the Dumbbell Incline Breeding work?
The Dumbbell Incline Breeding primarily targets the pectorals, with the shoulders and triceps assisting.
What equipment do I need for the Dumbbell Incline Breeding?
The Dumbbell Incline Breeding is done with a dumbbell.
What's a good alternative to the Dumbbell Incline Breeding?
If you don't have access to a dumbbell, the Archer Push Up targets the same pectorals using body weight instead.