PlanWorkouts

Exercise Reference · Est. 2026

How to do
every exercise,
correctly.

Every entry: step-by-step instructions, an animated demonstration, and the exact muscle it targets. Search by body part, equipment or target muscle.

Browse All Exercises →
Exercises
1,324
Languages
10
Equipment Types
28
Body Parts
10

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Browse by Body Part

Upper Arms exercises Upper Arms 292 exercises Upper Legs exercises Upper Legs 227 exercises Back exercises Back 203 exercises Waist exercises Waist 169 exercises Chest exercises Chest 163 exercises Shoulders exercises Shoulders 143 exercises Lower Legs exercises Lower Legs 59 exercises Lower Arms exercises Lower Arms 37 exercises Cardio exercises Cardio 29 exercises Neck exercises Neck 2 exercises

Browse by Equipment

Most workouts run on a handful of gear. Here's the equipment that covers the vast majority of exercises on the site.

Body Weight exercises Body Weight 325 exercises Dumbbell exercises Dumbbell 294 exercises