Cardio Exercises
30 cardio exercises with instructions and animated demonstrations. Most common equipment: Body Weight, Leverage Machine, Dumbbell, Upper Body Ergometer, Rope.
Showing 30 exercises
Astride Jumps with Side Arm Raises
Alternating Step-Back with Floor Reach
Bear Crawl with Knees Off the Floor
Burpee without a Push-Up
Fan Bike with Moving Handles
Dumbbell Burpee
Alternating High-Knee Running
Seated Arm Ergometer
Wall-Supported High Knees
Jack Burpee with a Plank Jack
Straddle Jack Jump
Jump Rope
Mountain Climber
Push-to-Run Knee Drive and Forward Leg Extension
Running without a Treadmill
Treadmill Running
Scissor Jumps with Alternating Split Stances
Semi-Squat Vertical Jump
Short-Stride Running
Skater Hops
Standing Ski Ergometer
Ski Step with Alternating Split-Stance Hops
Star Jump with an Airborne Straddle
Seated Indoor Cycling Bike
Upright Stationary Bike
Elliptical Cross Trainer
Walking Lunge with an Alternating Knee Drive
Incline Treadmill Walking
Stepmill Stair Climbing
Wheel-Run Bounding Drill