Exercise 2331 · REF XSCHmiI
Cycle Cross Trainer
- Category
- Cardio
- Equipment
- Leverage Machine
- Target
- Cardiovascular System
The cross trainer's whole appeal is loading the legs through a full pedaling motion while keeping impact off the joints, which is why it's the go-to cardio machine for anyone nursing a knee or hip issue. Because the feet never leave the pedals, there's no eccentric pounding to recover from the way there is with running. It's easy to zone out on, so the main coaching point is resisting the urge to lean on the handles and let momentum do the work.
How to Do the Cycle Cross Trainer
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.
Muscles Worked
The Cycle Cross Trainer primarily targets the Cardiovascular System, with Quadriceps as the primary synergist muscle group, along with the Hamstrings, Glutes.
More Cardio Exercises
More Cardiovascular System Exercises
Equipment Alternatives
Don't have leverage machine? These target the same cardiovascular system with different equipment.
FAQ
- What muscles does the Cycle Cross Trainer work?
- The Cycle Cross Trainer primarily targets the cardiovascular system, with the quadriceps and hamstrings, glutes assisting.
- What equipment do I need for the Cycle Cross Trainer?
- The Cycle Cross Trainer is done with a leverage machine.
- What's a good alternative to the Cycle Cross Trainer?
- If you don't have access to a leverage machine, the Astride Jumps (male) targets the same cardiovascular system using body weight instead.