Shoulders Exercises
143 shoulders exercises with instructions and animated demonstrations. Most common equipment: Dumbbell, Barbell, Cable, Kettlebell, Leverage Machine.
Band Front Lateral Raise
Band Front Raise
Band Reverse Fly
Band Shoulder Press
Band Standing Rear Delt Row
Band Twisting Overhead Press
Band Y-Raise
Barbell Front Raise
Barbell One Arm Snatch
Barbell Rear Delt Raise
Barbell Rear Delt Row
Barbell Seated Behind Head Military Press
Barbell Seated Bradford Rocky Press
Barbell Seated Overhead Press
Barbell Skier
Barbell Standing Bradford Press
Barbell Standing Close Grip Military Press
Barbell Standing Front Raise Over Head
Barbell Standing Wide Military Press
Barbell Thruster
Barbell Upright Row
Barbell Upright Row V. 2
Barbell Upright Row V. 3
Barbell Wide-Grip Upright Row
Battling Ropes
Cable Alternate Shoulder Press
Cable Cross-Over Revers Fly
Cable Forward Raise
Cable Front Raise
Cable Front Shoulder Raise
Cable Kneeling Rear Delt Row (with Rope) (male)
Cable Lateral Raise
Cable One Arm Lateral Raise
Cable Rear Delt Row (stirrups)
Cable Rear Delt Row (with Rope)
Cable Seated Rear Lateral Raise
Cable Seated Shoulder Internal Rotation
Cable Shoulder Press
Cable Standing Cross-Over High Reverse Fly
Cable Standing Rear Delt Row (with Rope)
Cable Standing Shoulder External Rotation
Cable Supine Reverse Fly
Cable Upright Row
Dumbbell Alternate Side Press
Dumbbell Arnold Press
Dumbbell Arnold Press V. 2
Dumbbell Bench Seated Press
Dumbbell Cuban Press
Dumbbell Cuban Press V. 2
Dumbbell Front Raise
Dumbbell Front Raise V. 2
Dumbbell Full Can Lateral Raise
Dumbbell Incline One Arm Lateral Raise
Dumbbell Incline Raise
Dumbbell Incline Rear Lateral Raise
Dumbbell Incline T-Raise
Dumbbell Iron Cross
Dumbbell Lateral Raise
Dumbbell Lateral To Front Raise
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying On Floor Rear Delt Raise
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying Rear Lateral Raise
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise With Support
Dumbbell One Arm Reverse Fly (with Support)
Dumbbell One Arm Shoulder Press
Dumbbell One Arm Shoulder Press V. 2
Dumbbell One Arm Upright Row
Dumbbell Push Press
Dumbbell Raise
Dumbbell Rear Delt Raise
Dumbbell Rear Delt Row_shoulder
Dumbbell Rear Fly
Dumbbell Rear Lateral Raise
Dumbbell Rear Lateral Raise (support Head)
Dumbbell Reverse Fly
Dumbbell Rotation Reverse Fly
Dumbbell Scott Press
Dumbbell Seated Alternate Front Raise
Dumbbell Seated Alternate Press
Dumbbell Seated Alternate Shoulder
Dumbbell Seated Bent Arm Lateral Raise
Dumbbell Seated Front Raise
Dumbbell Seated Lateral Raise
Dumbbell Seated Lateral Raise V. 2
Dumbbell Seated Shoulder Press
Dumbbell Seated Shoulder Press (parallel Grip)
Dumbbell Side Lying One Hand Raise
Dumbbell Single Arm Overhead Carry
Dumbbell Standing Alternate Overhead Press
Dumbbell Standing Alternate Raise
Dumbbell Standing Around World
Dumbbell Standing Front Raise Above Head
Dumbbell Standing One Arm Palm In Press
Dumbbell Standing Overhead Press
Dumbbell Standing Palms In Press
Dumbbell Upright Row
Dumbbell Upright Row (back Pov)
Dumbbell Upright Shoulder External Rotation
Dumbbell W-Press
EZ Barbell Anti Gravity Press
Kettlebell Alternating Press
Kettlebell Arnold Press
Kettlebell Double Jerk
Kettlebell Double Push Press
Kettlebell Double Snatch
Kettlebell One Arm Clean And Jerk
Kettlebell One Arm Jerk
Kettlebell One Arm Military Press To The Side
Kettlebell One Arm Push Press
Kettlebell One Arm Snatch
Kettlebell Pirate Supper Legs
Kettlebell Seated Press
Kettlebell Seated Two Arm Military Press
Kettlebell Seesaw Press
Kettlebell Thruster
Kettlebell Two Arm Clean
Kettlebell Two Arm Military Press
Landmine Lateral Raise
Left Hook. Boxing
Lever Lateral Raise
Lever Military Press
Lever One Arm Shoulder Press
Lever Seated Reverse Fly
Lever Seated Reverse Fly (parallel Grip)
Lever Shoulder Press
Lever Shoulder Press V. 2
Lever Shoulder Press V. 3
Rear Deltoid Stretch
Resistance Band Seated Shoulder Press
Smith Behind Neck Press
Smith Rear Delt Row
Smith Seated Shoulder Press
Smith Shoulder Press
Smith Standing Behind Head Military Press
Smith Standing Military Press
Smith Upright Row
Standing Behind Neck Press
Weighted Front Raise
Weighted Kneeling Step With Swing
Weighted Round Arm