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Exercise 0445 · REF fprd84i

EZ Barbell Anti Gravity Press exercise animation

EZ Barbell Anti Gravity Press

Category
Shoulders
Equipment
EZ Barbell
Target
Delts

The anti-gravity press works the shoulders through a pressing pattern with a lockout point that changes the resistance curve compared to a standard overhead press, making certain parts of the range harder than others. It's a less common shoulder movement, typically added for variety once the standard presses have been programmed for a while.

How to Do the EZ Barbell Anti Gravity Press

  1. Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
  2. Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
  3. Press the barbell overhead, extending your arms fully.
  4. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

Muscles Worked

The EZ Barbell Anti Gravity Press primarily targets the Delts, with Triceps as the primary synergist muscle group, along with the Chest.

More Shoulders Exercises

Band Front Lateral Raise Band Front Lateral Raise Band · Delts Band Front Raise Band Front Raise Band · Delts Band Reverse Fly Band Reverse Fly Band · Delts Band Shoulder Press Band Shoulder Press Band · Delts Band Standing Rear Delt Row Band Standing Rear Delt Row Band · Delts Band Twisting Overhead Press Band Twisting Overhead Press Band · Delts

More Delts Exercises

Band Y-Raise Band Y-Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Barbell One Arm Snatch Barbell One Arm Snatch Barbell · Delts Barbell Rear Delt Raise Barbell Rear Delt Raise Barbell · Delts Barbell Rear Delt Row Barbell Rear Delt Row Barbell · Delts Barbell Seated Behind Head Military Press Barbell Seated Behind Head Military Press Barbell · Delts

Equipment Alternatives

Don't have ez barbell? These target the same delts with different equipment.

Left Hook. Boxing Left Hook. Boxing Body Weight · Delts Band Front Lateral Raise Band Front Lateral Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Battling Ropes Battling Ropes Rope · Delts

FAQ

What muscles does the EZ Barbell Anti Gravity Press work?
The EZ Barbell Anti Gravity Press primarily targets the delts, with the triceps and chest assisting.
What equipment do I need for the EZ Barbell Anti Gravity Press?
The EZ Barbell Anti Gravity Press is done with a ez barbell.
What's a good alternative to the EZ Barbell Anti Gravity Press?
If you don't have access to a ez barbell, the Left Hook. Boxing targets the same delts using body weight instead.