BMR & TDEE Calorie Calculator

Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your daily activity level.

Gender

Male Female

Age (years)

Unit System

Height (cm)

Weight (kg)

Activity Level

BMR (Basal Rate): 1,664 kcal
TDEE (Maintenance): 2,288 kcal
Fat Loss Target (Cut): 1,788 kcal
Muscle Gain Target (Bulk): 2,588 kcal