PlanWorkouts

Back Exercises

203 back exercises with instructions and animated demonstrations. Most common equipment: Body Weight, Cable, Leverage Machine, Barbell, Dumbbell.

Alternate Lateral Pulldown Alternate Lateral Pulldown Cable · Lats Archer Pull Up Archer Pull Up Body Weight · Lats Assisted Parallel Close Grip Pull-Up Assisted Parallel Close Grip Pull-Up Leverage Machine · Lats Assisted Pull-Up Assisted Pull-Up Leverage Machine · Lats Assisted Standing Chin-Up Assisted Standing Chin-Up Leverage Machine · Lats Assisted Standing Pull-Up Assisted Standing Pull-Up Leverage Machine · Lats Back Extension On Exercise Ball Back Extension On Exercise Ball Stability Ball · Spine Back Lever Back Lever Body Weight · Upper Back Back Pec Stretch Back Pec Stretch Body Weight · Lats Band Assisted Pull-Up Band Assisted Pull-Up Band · Lats Band Close-Grip Pulldown Band Close-Grip Pulldown Band · Lats Band Fixed Back Close Grip Pulldown Band Fixed Back Close Grip Pulldown Band · Lats Band Fixed Back Underhand Pulldown Band Fixed Back Underhand Pulldown Band · Lats Band Kneeling One Arm Pulldown Band Kneeling One Arm Pulldown Band · Lats Band One Arm Standing Low Row Band One Arm Standing Low Row Band · Upper Back Band One Arm Twisting Seated Row Band One Arm Twisting Seated Row Band · Upper Back Band Shrug Band Shrug Band · Traps Band Straight Leg Deadlift Band Straight Leg Deadlift Band · Spine Band Underhand Pulldown Band Underhand Pulldown Band · Lats Barbell Bent Arm Pullover Barbell Bent Arm Pullover Barbell · Lats Barbell Bent Over Row Barbell Bent Over Row Barbell · Upper Back Barbell Decline Bent Arm Pullover Barbell Decline Bent Arm Pullover Barbell · Lats Barbell Decline Wide-Grip Pullover Barbell Decline Wide-Grip Pullover Barbell · Lats Barbell Incline Row Barbell Incline Row Barbell · Upper Back Barbell One Arm Bent Over Row Barbell One Arm Bent Over Row Barbell · Upper Back Barbell Pendlay Row Barbell Pendlay Row Barbell · Upper Back Barbell Pullover Barbell Pullover Barbell · Lats Barbell Pullover To Press Barbell Pullover To Press Barbell · Lats Barbell Reverse Grip Bent Over Row Barbell Reverse Grip Bent Over Row Barbell · Upper Back Barbell Reverse Grip Incline Bench Row Barbell Reverse Grip Incline Bench Row Barbell · Upper Back Barbell Shrug Barbell Shrug Barbell · Traps Bench Pull-Ups Bench Pull-Ups Body Weight · Lats Bodyweight Squatting Row Bodyweight Squatting Row Body Weight · Upper Back Bodyweight Squatting Row (with Towel) Bodyweight Squatting Row (with Towel) Body Weight · Upper Back Bodyweight Standing Close-Grip One Arm Row Bodyweight Standing Close-Grip One Arm Row Body Weight · Upper Back Bodyweight Standing Close-Grip Row Bodyweight Standing Close-Grip Row Body Weight · Upper Back Bodyweight Standing One Arm Row Bodyweight Standing One Arm Row Body Weight · Upper Back Bodyweight Standing One Arm Row (with Towel) Bodyweight Standing One Arm Row (with Towel) Body Weight · Upper Back Bodyweight Standing Row Bodyweight Standing Row Body Weight · Upper Back Bodyweight Standing Row (with Towel) Bodyweight Standing Row (with Towel) Body Weight · Upper Back Cable Bar Lateral Pulldown Cable Bar Lateral Pulldown Cable · Lats Cable Cross-Over Lateral Pulldown Cable Cross-Over Lateral Pulldown Cable · Lats Cable Decline Seated Wide-Grip Row Cable Decline Seated Wide-Grip Row Cable · Upper Back Cable Floor Seated Wide-Grip Row Cable Floor Seated Wide-Grip Row Cable · Upper Back Cable High Row (kneeling) Cable High Row (kneeling) Cable · Upper Back Cable Incline Bench Row Cable Incline Bench Row Cable · Upper Back Cable Incline Pushdown Cable Incline Pushdown Cable · Lats Cable Lat Pulldown Full Range Of Motion Cable Lat Pulldown Full Range Of Motion Cable · Lats Cable Lateral Pulldown (with Rope Attachment) Cable Lateral Pulldown (with Rope Attachment) Cable · Lats Cable Lateral Pulldown With V-Bar Cable Lateral Pulldown With V-Bar Cable · Lats Cable Low Seated Row Cable Low Seated Row Cable · Upper Back Cable Lying Extension Pullover (with Rope Attachment) Cable Lying Extension Pullover (with Rope Attachment) Cable · Lats Cable One Arm Bent Over Row Cable One Arm Bent Over Row Cable · Upper Back Cable One Arm Pulldown Cable One Arm Pulldown Cable · Lats Cable One Arm Straight Back High Row (kneeling) Cable One Arm Straight Back High Row (kneeling) Cable · Upper Back Cable Palm Rotational Row Cable Palm Rotational Row Cable · Upper Back Cable Pulldown Cable Pulldown Cable · Lats Cable Pulldown (pro Lat Bar) Cable Pulldown (pro Lat Bar) Cable · Lats Cable Pushdown (straight Arm) V. 2 Cable Pushdown (straight Arm) V. 2 Cable · Lats Cable Rear Pulldown Cable Rear Pulldown Cable · Lats Cable Reverse-Grip Straight Back Seated High Row Cable Reverse-Grip Straight Back Seated High Row Cable · Upper Back Cable Rope Crossover Seated Row Cable Rope Crossover Seated Row Cable · Upper Back Cable Rope Elevated Seated Row Cable Rope Elevated Seated Row Cable · Upper Back Cable Rope Extension Incline Bench Row Cable Rope Extension Incline Bench Row Cable · Upper Back Cable Rope Seated Row Cable Rope Seated Row Cable · Upper Back Cable Seated High Row (v-Bar) Cable Seated High Row (v-Bar) Cable · Lats Cable Seated One Arm Alternate Row Cable Seated One Arm Alternate Row Cable · Upper Back Cable Seated Row Cable Seated Row Cable · Upper Back Cable Seated Wide-Grip Row Cable Seated Wide-Grip Row Cable · Upper Back Cable Shrug Cable Shrug Cable · Traps Cable Squat Row (with Rope Attachment) Cable Squat Row (with Rope Attachment) Cable · Lats Cable Standing Row (v-Bar) Cable Standing Row (v-Bar) Cable · Upper Back Cable Standing Twist Row (v-Bar) Cable Standing Twist Row (v-Bar) Cable · Upper Back Cable Straight Arm Pulldown Cable Straight Arm Pulldown Cable · Lats Cable Straight Arm Pulldown (with Rope) Cable Straight Arm Pulldown (with Rope) Cable · Lats Cable Straight Back Seated Row Cable Straight Back Seated Row Cable · Upper Back Cable Thibaudeau Kayak Row Cable Thibaudeau Kayak Row Cable · Lats Cable Twisting Pull Cable Twisting Pull Cable · Lats Cable Underhand Pulldown Cable Underhand Pulldown Cable · Lats Cable Upper Row Cable Upper Row Cable · Upper Back Cable Wide Grip Rear Pulldown Behind Neck Cable Wide Grip Rear Pulldown Behind Neck Cable · Lats Cambered Bar Lying Row Cambered Bar Lying Row Barbell · Upper Back Chin-Up Chin-Up Body Weight · Lats Chin-Ups (narrow Parallel Grip) Chin-Ups (narrow Parallel Grip) Body Weight · Upper Back Close Grip Chin-Up Close Grip Chin-Up Body Weight · Lats Dumbbell Bent Over Row Dumbbell Bent Over Row Dumbbell · Upper Back Dumbbell Decline Shrug Dumbbell Decline Shrug Dumbbell · Traps Dumbbell Decline Shrug V. 2 Dumbbell Decline Shrug V. 2 Dumbbell · Traps Dumbbell Incline Row Dumbbell Incline Row Dumbbell · Upper Back Dumbbell Incline Shrug Dumbbell Incline Shrug Dumbbell · Traps Dumbbell Incline Y-Raise Dumbbell Incline Y-Raise Dumbbell · Upper Back Dumbbell Lying Rear Delt Row Dumbbell Lying Rear Delt Row Dumbbell · Upper Back Dumbbell One Arm Bent-Over Row Dumbbell One Arm Bent-Over Row Dumbbell · Upper Back Dumbbell Palm Rotational Bent Over Row Dumbbell Palm Rotational Bent Over Row Dumbbell · Upper Back Dumbbell Reverse Grip Incline Bench One Arm Row Dumbbell Reverse Grip Incline Bench One Arm Row Dumbbell · Upper Back Dumbbell Reverse Grip Incline Bench Two Arm Row Dumbbell Reverse Grip Incline Bench Two Arm Row Dumbbell · Upper Back Dumbbell Reverse Grip Row (female) Dumbbell Reverse Grip Row (female) Dumbbell · Upper Back Dumbbell Shrug Dumbbell Shrug Dumbbell · Traps Dumbbell Side Plank With Rear Fly Dumbbell Side Plank With Rear Fly Dumbbell · Upper Back Elbow Lift - Reverse Push-Up Elbow Lift - Reverse Push-Up Body Weight · Upper Back Elevator Elevator Body Weight · Upper Back Exercise Ball Alternating Arm Ups Exercise Ball Alternating Arm Ups Stability Ball · Lats Exercise Ball Back Extension With Arms Extended Exercise Ball Back Extension With Arms Extended Stability Ball · Spine Exercise Ball Back Extension With Hands Behind Head Exercise Ball Back Extension With Hands Behind Head Stability Ball · Spine Exercise Ball Back Extension With Knees Off Ground Exercise Ball Back Extension With Knees Off Ground Stability Ball · Spine Exercise Ball Back Extension With Rotation Exercise Ball Back Extension With Rotation Stability Ball · Spine Exercise Ball Hug Exercise Ball Hug Stability Ball · Spine Exercise Ball Lat Stretch Exercise Ball Lat Stretch Stability Ball · Lats Exercise Ball Lower Back Stretch (pyramid) Exercise Ball Lower Back Stretch (pyramid) Stability Ball · Lats Exercise Ball Lying Side Lat Stretch Exercise Ball Lying Side Lat Stretch Stability Ball · Lats Exercise Ball Prone Leg Raise Exercise Ball Prone Leg Raise Stability Ball · Spine EZ Bar Lying Bent Arms Pullover EZ Bar Lying Bent Arms Pullover EZ Barbell · Lats EZ Bar Reverse Grip Bent Over Row EZ Bar Reverse Grip Bent Over Row EZ Barbell · Upper Back Front Lever Reps Front Lever Reps Body Weight · Upper Back Gironda Sternum Chin Gironda Sternum Chin Body Weight · Lats Hyperextension Hyperextension Body Weight · Spine Hyperextension (on Bench) Hyperextension (on Bench) Body Weight · Spine Inverted Row Inverted Row Body Weight · Upper Back Inverted Row Bent Knees Inverted Row Bent Knees Body Weight · Upper Back Inverted Row On Bench Inverted Row On Bench Body Weight · Upper Back Inverted Row V. 2 Inverted Row V. 2 Body Weight · Upper Back Inverted Row With Straps Inverted Row With Straps Body Weight · Upper Back Kettlebell Alternating Renegade Row Kettlebell Alternating Renegade Row Kettlebell · Upper Back Kettlebell Alternating Row Kettlebell Alternating Row Kettlebell · Upper Back Kettlebell One Arm Row Kettlebell One Arm Row Kettlebell · Upper Back Kettlebell Sumo High Pull Kettlebell Sumo High Pull Kettlebell · Traps Kettlebell Two Arm Row Kettlebell Two Arm Row Kettlebell · Upper Back Kipping Muscle Up Kipping Muscle Up Body Weight · Lats Kneeling Lat Stretch Kneeling Lat Stretch Body Weight · Lats L-Pull-Up L-Pull-Up Body Weight · Lats Lever Alternating Narrow Grip Seated Row Lever Alternating Narrow Grip Seated Row Leverage Machine · Upper Back Lever Assisted Chin-Up Lever Assisted Chin-Up Leverage Machine · Lats Lever Back Extension Lever Back Extension Leverage Machine · Spine Lever Bent Over Row Lever Bent Over Row Barbell · Upper Back Lever Bent-Over Row With V-Bar Lever Bent-Over Row With V-Bar Leverage Machine · Upper Back Lever Front Pulldown Lever Front Pulldown Leverage Machine · Lats Lever Gripless Shrug Lever Gripless Shrug Leverage Machine · Traps Lever Gripless Shrug V. 2 Lever Gripless Shrug V. 2 Leverage Machine · Traps Lever High Row Lever High Row Leverage Machine · Upper Back Lever Narrow Grip Seated Row Lever Narrow Grip Seated Row Leverage Machine · Upper Back Lever One Arm Bent Over Row Lever One Arm Bent Over Row Barbell · Upper Back Lever One Arm Lateral High Row Lever One Arm Lateral High Row Leverage Machine · Upper Back Lever One Arm Lateral Wide Pulldown Lever One Arm Lateral Wide Pulldown Leverage Machine · Lats Lever Pullover Lever Pullover Leverage Machine · Lats Lever Reverse Grip Lateral Pulldown Lever Reverse Grip Lateral Pulldown Leverage Machine · Lats Lever Reverse Grip Vertical Row Lever Reverse Grip Vertical Row Leverage Machine · Upper Back Lever Reverse T-Bar Row Lever Reverse T-Bar Row Leverage Machine · Upper Back Lever Seated Row Lever Seated Row Leverage Machine · Upper Back Lever Shrug Lever Shrug Leverage Machine · Traps Lever T Bar Row Lever T Bar Row Leverage Machine · Upper Back Lever T-Bar Reverse Grip Row Lever T-Bar Reverse Grip Row Leverage Machine · Upper Back Lever Unilateral Row Lever Unilateral Row Leverage Machine · Upper Back London Bridge London Bridge Rope · Upper Back Lower Back Curl Lower Back Curl Body Weight · Spine Medicine Ball Catch And Overhead Throw Medicine Ball Catch And Overhead Throw Medicine Ball · Lats Medicine Ball Overhead Slam Medicine Ball Overhead Slam Medicine Ball · Upper Back Mixed Grip Chin-Up Mixed Grip Chin-Up Body Weight · Lats Muscle Up Muscle Up Body Weight · Lats Muscle-Up (on Vertical Bar) Muscle-Up (on Vertical Bar) Body Weight · Lats One Arm Against Wall One Arm Against Wall Body Weight · Lats One Arm Chin-Up One Arm Chin-Up Body Weight · Lats One Arm Towel Row One Arm Towel Row Body Weight · Upper Back Pull Up (neutral Grip) Pull Up (neutral Grip) Body Weight · Lats Pull-Up Pull-Up Body Weight · Lats Rear Pull-Up Rear Pull-Up Body Weight · Lats Resistance Band Seated Straight Back Row Resistance Band Seated Straight Back Row Resistance Band · Upper Back Reverse Grip Machine Lat Pulldown Reverse Grip Machine Lat Pulldown Leverage Machine · Lats Reverse Grip Pull-Up Reverse Grip Pull-Up Body Weight · Lats Rocky Pull-Up Pulldown Rocky Pull-Up Pulldown Body Weight · Lats Roller Back Stretch Roller Back Stretch Roller · Spine Roller Side Lat Stretch Roller Side Lat Stretch Roller · Lats Rope Climb Rope Climb Rope · Upper Back Scapula Dips Scapula Dips Body Weight · Traps Scapular Pull-Up Scapular Pull-Up Body Weight · Traps Seated Lower Back Stretch Seated Lower Back Stretch Body Weight · Lats Shoulder Grip Pull-Up Shoulder Grip Pull-Up Body Weight · Lats Side Lying Floor Stretch Side Lying Floor Stretch Body Weight · Lats Side-To-Side Chin Side-To-Side Chin Body Weight · Lats Skin The Cat Skin The Cat Body Weight · Upper Back Smith Back Shrug Smith Back Shrug Smith Machine · Traps Smith Bent Over Row Smith Bent Over Row Smith Machine · Upper Back Smith Narrow Row Smith Narrow Row Smith Machine · Upper Back Smith One Arm Row Smith One Arm Row Smith Machine · Upper Back Smith Reverse Grip Bent Over Row Smith Reverse Grip Bent Over Row Smith Machine · Upper Back Smith Shrug Smith Shrug Smith Machine · Traps Sphinx Sphinx Body Weight · Spine Spine Stretch Spine Stretch Body Weight · Spine Standing Archer Standing Archer Body Weight · Upper Back Standing Lateral Stretch Standing Lateral Stretch Body Weight · Lats Standing Pelvic Tilt Standing Pelvic Tilt Body Weight · Spine Suspended Row Suspended Row Body Weight · Upper Back Twin Handle Parallel Grip Lat Pulldown Twin Handle Parallel Grip Lat Pulldown Cable · Lats Two Toe Touch (male) Two Toe Touch (male) Body Weight · Spine Upper Back Stretch Upper Back Stretch Body Weight · Upper Back Upward Facing Dog Upward Facing Dog Body Weight · Spine Weighted Close Grip Chin-Up On Dip Cage Weighted Close Grip Chin-Up On Dip Cage Weighted · Lats Weighted Hyperextension (on Stability Ball) Weighted Hyperextension (on Stability Ball) Weighted · Spine Weighted Muscle Up Weighted Muscle Up Weighted · Lats Weighted Muscle Up (on Bar) Weighted Muscle Up (on Bar) Weighted · Lats Weighted One Hand Pull Up Weighted One Hand Pull Up Weighted · Lats Weighted Pull-Up Weighted Pull-Up Weighted · Lats Wide Grip Pull-Up Wide Grip Pull-Up Body Weight · Lats Wide Grip Rear Pull-Up Wide Grip Rear Pull-Up Body Weight · Lats