Back Exercise · Cable

Expand

Cable Twisting Pull

The twisting pull combines a lat pulldown-style motion with rotation through the torso, training the back and core together rather than as separate exercises. It's a hybrid movement more common in functional and athletic training than traditional bodybuilding splits. The rotation should come from the core following the pull, not from twisting the hips to generate the movement.

Go to the movement steps

Category

Back

Equipment

Cable

Target

Lats

Share Embed & Cite

Exercise reference published by PlanWorkouts; see our editorial standards.

How to Do the Cable Twisting Pull

1. Attach a handle to a low pulley and stand facing the machine.
2. Grip the handle with your left hand and step back from the machine, extending your arm fully.
3. Set your feet shoulder-width apart with a slight bend in your knees.
4. Keep your spine straight and your core braced throughout the movement.
5. Draw the handle toward your body while rotating your torso to the right.
6. Contract your back muscles at the end of the movement.
7. Slowly return to the start, maintaining tension on the cable.
8. Continue for the desired number of repetitions, then switch to your right hand and repeat.

Technique & Form Tips

Focus on trunk flexion, rotation, or anti-movement stability as required by your specific variation. Maintain the suggested pelvic and spinal orientation to keep tension focused on the abdominal area throughout each repetition or hold.

Common Mistakes to Avoid

• Copying the wrong trunk action: Follow the demonstrated movement. A held plank, rotation and crunch require different actions rather than the same repeated trunk curl.
• Lower back arching: Keep the spine controlled to prevent the lower back from hyperextending under the load.
• Excessive speed: Perform movements with deliberate control rather than relying on rapid, bouncing motions.

How to Breathe During This Exercise

Maintain a steady breathing rhythm during the effort.

Comfort and Control

Choose a load and range you can control. Stop if the movement causes pain. If discomfort persists, stop and ask a qualified professional about an appropriate exercise and range.

General guidance: Mayo Clinic on weight-training technique. Follow the specific movement steps above for this variation.

Muscles Worked

The Cable Twisting Pull mainly targets your Lats, with your Shoulders helping support the movement, along with your Biceps.

More Back Exercises

Alternate Lateral Pulldown Cable · Lats Archer Pull Up Body Weight · Lats Assisted Parallel Close Grip Pull-Up Leverage Machine · Lats Assisted Pull-Up Leverage Machine · Lats Assisted Standing Chin-Up Leverage Machine · Lats Assisted Standing Pull-Up Leverage Machine · Lats

More Lats Exercises

Back Pec Stretch Body Weight · Lats Band Assisted Pull-Up Band · Lats Band Close-Grip Pulldown Band · Lats Band Fixed Back Close Grip Pulldown Band · Lats Band Fixed Back Underhand Pulldown Band · Lats Band Kneeling One Arm Pulldown Band · Lats

FAQ

What muscles does the Cable Twisting Pull work?

The Cable Twisting Pull mainly works your lats. It also helps strengthen your shoulders and biceps. Using good, smooth form makes sure you work the right muscles and avoid unnecessary strain on your joints.

What equipment do I need for the Cable Twisting Pull?

You do the Cable Twisting Pull with a cable. Make sure your equipment is set up safely before starting. If you work out at home or have limited gear, check out our alternative exercises below.

What form mistake should I watch for on the Cable Twisting Pull?

One mistake to watch for is copying the wrong trunk action: Follow the demonstrated movement. A held plank, rotation and crunch require different actions rather than the same repeated trunk curl.. Use a comfortable range and a controlled return; reduce the load if you cannot maintain the demonstrated setup.

How many sets and reps should I perform on the Cable Twisting Pull?

Use a short set of controlled repetitions, or a manageable hold when the movement is static. Stop when you cannot maintain the demonstrated position. Build control before adding duration, repetitions or resistance; the appropriate amount depends on the exercise and your experience.