PlanWorkouts

Cable Exercises

157 exercises using cable. Most targeted body parts: Upper Arms, Back, Chest, Shoulders, Waist.

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Showing 157 exercises

Alternate Lateral Pulldown exercise - Lats workout Alternate Lateral Pulldown Cable · Lats Cable Alternate Shoulder Press exercise - Delts workout Cable Alternate Shoulder Press Cable · Delts Cable Alternate Triceps Extension exercise - Triceps workout Cable Alternate Triceps Extension Cable · Triceps Cable Assisted Inverse Leg Curl exercise - Hamstrings workout Cable Assisted Inverse Leg Curl Cable · Hamstrings Cable Bar Lateral Pulldown exercise - Lats workout Cable Bar Lateral Pulldown Cable · Lats Cable Bench Press exercise - Pectorals workout Cable Bench Press Cable · Pectorals Cable Close Grip Curl exercise - Biceps workout Cable Close Grip Curl Cable · Biceps Cable Concentration Curl exercise - Biceps workout Cable Concentration Curl Cable · Biceps Cable Concentration Extension (on Knee) exercise - Triceps workout Cable Concentration Extension (on Knee) Cable · Triceps Cable Cross-Over Lateral Pulldown exercise - Lats workout Cable Cross-Over Lateral Pulldown Cable · Lats Cable Cross-Over Revers Fly exercise - Delts workout Cable Cross-Over Revers Fly Cable · Delts Cable Cross-Over Variation exercise - Pectorals workout Cable Cross-Over Variation Cable · Pectorals Cable Curl exercise - Biceps workout Cable Curl Cable · Biceps Cable Deadlift exercise - Glutes workout Cable Deadlift Cable · Glutes Cable Decline Fly exercise - Pectorals workout Cable Decline Fly Cable · Pectorals Cable Decline One Arm Press exercise - Pectorals workout Cable Decline One Arm Press Cable · Pectorals Cable Decline Press exercise - Pectorals workout Cable Decline Press Cable · Pectorals Cable Decline Seated Wide-Grip Row exercise - Upper Back workout Cable Decline Seated Wide-Grip Row Cable · Upper Back Cable Drag Curl exercise - Biceps workout Cable Drag Curl Cable · Biceps Cable Floor Seated Wide-Grip Row exercise - Upper Back workout Cable Floor Seated Wide-Grip Row Cable · Upper Back Cable Forward Raise exercise - Delts workout Cable Forward Raise Cable · Delts Cable Front Raise exercise - Delts workout Cable Front Raise Cable · Delts Cable Front Shoulder Raise exercise - Delts workout Cable Front Shoulder Raise Cable · Delts Cable Hammer Curl (with Rope) exercise - Biceps workout Cable Hammer Curl (with Rope) Cable · Biceps Cable High Pulley Overhead Tricep Extension exercise - Triceps workout Cable High Pulley Overhead Tricep Extension Cable · Triceps Cable High Row (kneeling) exercise - Upper Back workout Cable High Row (kneeling) Cable · Upper Back Cable Hip Adduction exercise - Adductors workout Cable Hip Adduction Cable · Adductors Cable Incline Bench Press exercise - Pectorals workout Cable Incline Bench Press Cable · Pectorals Cable Incline Bench Row exercise - Upper Back workout Cable Incline Bench Row Cable · Upper Back Cable Incline Fly exercise - Pectorals workout Cable Incline Fly Cable · Pectorals Cable Incline Fly (on Stability Ball) exercise - Pectorals workout Cable Incline Fly (on Stability Ball) Cable · Pectorals Cable Incline Pushdown exercise - Lats workout Cable Incline Pushdown Cable · Lats Cable Incline Triceps Extension exercise - Triceps workout Cable Incline Triceps Extension Cable · Triceps Cable Judo Flip exercise - Abs workout Cable Judo Flip Cable · Abs Cable Kickback exercise - Triceps workout Cable Kickback Cable · Triceps Cable Kneeling Crunch exercise - Abs workout Cable Kneeling Crunch Cable · Abs Cable Kneeling Rear Delt Row (with Rope) (male) exercise - Delts workout Cable Kneeling Rear Delt Row (with Rope) (male) Cable · Delts Cable Kneeling Triceps Extension exercise - Triceps workout Cable Kneeling Triceps Extension Cable · Triceps Cable Lat Pulldown Full Range Of Motion exercise - Lats workout Cable Lat Pulldown Full Range Of Motion Cable · Lats Cable Lateral Pulldown (with Rope Attachment) exercise - Lats workout Cable Lateral Pulldown (with Rope Attachment) Cable · Lats Cable Lateral Pulldown With V-Bar exercise - Lats workout Cable Lateral Pulldown With V-Bar Cable · Lats Cable Lateral Raise exercise - Delts workout Cable Lateral Raise Cable · Delts Cable Low Fly exercise - Pectorals workout Cable Low Fly Cable · Pectorals Cable Low Seated Row exercise - Upper Back workout Cable Low Seated Row Cable · Upper Back Cable Lying Bicep Curl exercise - Biceps workout Cable Lying Bicep Curl Cable · Biceps Cable Lying Close-Grip Curl exercise - Biceps workout Cable Lying Close-Grip Curl Cable · Biceps Cable Lying Extension Pullover (with Rope Attachment) exercise - Lats workout Cable Lying Extension Pullover (with Rope Attachment) Cable · Lats Cable Lying Fly exercise - Pectorals workout Cable Lying Fly Cable · Pectorals Cable Lying Triceps Extension V. 2 exercise - Triceps workout Cable Lying Triceps Extension V. 2 Cable · Triceps Cable Middle Fly exercise - Pectorals workout Cable Middle Fly Cable · Pectorals Cable One Arm Bent Over Row exercise - Upper Back workout Cable One Arm Bent Over Row Cable · Upper Back Cable One Arm Curl exercise - Biceps workout Cable One Arm Curl Cable · Biceps Cable One Arm Decline Chest Fly exercise - Pectorals workout Cable One Arm Decline Chest Fly Cable · Pectorals Cable One Arm Fly On Exercise Ball exercise - Pectorals workout Cable One Arm Fly On Exercise Ball Cable · Pectorals Cable One Arm Incline Fly On Exercise Ball exercise - Pectorals workout Cable One Arm Incline Fly On Exercise Ball Cable · Pectorals Cable One Arm Incline Press exercise - Pectorals workout Cable One Arm Incline Press Cable · Pectorals Cable One Arm Incline Press On Exercise Ball exercise - Pectorals workout Cable One Arm Incline Press On Exercise Ball Cable · Pectorals Cable One Arm Lateral Bent-Over exercise - Pectorals workout Cable One Arm Lateral Bent-Over Cable · Pectorals Cable One Arm Lateral Raise exercise - Delts workout Cable One Arm Lateral Raise Cable · Delts Cable One Arm Preacher Curl exercise - Biceps workout Cable One Arm Preacher Curl Cable · Biceps Cable One Arm Press On Exercise Ball exercise - Pectorals workout Cable One Arm Press On Exercise Ball Cable · Pectorals Cable One Arm Pulldown exercise - Lats workout Cable One Arm Pulldown Cable · Lats Cable One Arm Reverse Preacher Curl exercise - Biceps workout Cable One Arm Reverse Preacher Curl Cable · Biceps Cable One Arm Straight Back High Row (kneeling) exercise - Upper Back workout Cable One Arm Straight Back High Row (kneeling) Cable · Upper Back Cable One Arm Tricep Pushdown exercise - Triceps workout Cable One Arm Tricep Pushdown Cable · Triceps Cable Overhead Curl exercise - Biceps workout Cable Overhead Curl Cable · Biceps Cable Overhead Curl On Exercise Ball exercise - Biceps workout Cable Overhead Curl On Exercise Ball Cable · Biceps Cable Overhead Triceps Extension (rope Attachment) exercise - Triceps workout Cable Overhead Triceps Extension (rope Attachment) Cable · Triceps Cable Palm Rotational Row exercise - Upper Back workout Cable Palm Rotational Row Cable · Upper Back Cable Preacher Curl exercise - Biceps workout Cable Preacher Curl Cable · Biceps Cable Press On Exercise Ball exercise - Pectorals workout Cable Press On Exercise Ball Cable · Pectorals Cable Pull Through (with Rope) exercise - Glutes workout Cable Pull Through (with Rope) Cable · Glutes Cable Pulldown exercise - Lats workout Cable Pulldown Cable · Lats Cable Pulldown (pro Lat Bar) exercise - Lats workout Cable Pulldown (pro Lat Bar) Cable · Lats Cable Pulldown Bicep Curl exercise - Biceps workout Cable Pulldown Bicep Curl Cable · Biceps Cable Pushdown exercise - Triceps workout Cable Pushdown Cable · Triceps Cable Pushdown (straight Arm) V. 2 exercise - Lats workout Cable Pushdown (straight Arm) V. 2 Cable · Lats Cable Pushdown (with Rope Attachment) exercise - Triceps workout Cable Pushdown (with Rope Attachment) Cable · Triceps Cable Rear Delt Row (stirrups) exercise - Delts workout Cable Rear Delt Row (stirrups) Cable · Delts Cable Rear Delt Row (with Rope) exercise - Delts workout Cable Rear Delt Row (with Rope) Cable · Delts Cable Rear Drive exercise - Triceps workout Cable Rear Drive Cable · Triceps Cable Rear Pulldown exercise - Lats workout Cable Rear Pulldown Cable · Lats Cable Reverse Crunch exercise - Abs workout Cable Reverse Crunch Cable · Abs Cable Reverse Curl exercise - Biceps workout Cable Reverse Curl Cable · Biceps Cable Reverse Grip Triceps Pushdown (sz-Bar) (with Arm Blaster) exercise - Triceps workout Cable Reverse Grip Triceps Pushdown (sz-Bar) (with Arm Blaster) Cable · Triceps Cable Reverse One Arm Curl exercise - Biceps workout Cable Reverse One Arm Curl Cable · Biceps Cable Reverse Preacher Curl exercise - Biceps workout Cable Reverse Preacher Curl Cable · Biceps Cable Reverse Wrist Curl exercise - Forearms workout Cable Reverse Wrist Curl Cable · Forearms Cable Reverse-Grip Pushdown exercise - Triceps workout Cable Reverse-Grip Pushdown Cable · Triceps Cable Reverse-Grip Straight Back Seated High Row exercise - Upper Back workout Cable Reverse-Grip Straight Back Seated High Row Cable · Upper Back Cable Rope Crossover Seated Row exercise - Upper Back workout Cable Rope Crossover Seated Row Cable · Upper Back Cable Rope Elevated Seated Row exercise - Upper Back workout Cable Rope Elevated Seated Row Cable · Upper Back Cable Rope Extension Incline Bench Row exercise - Upper Back workout Cable Rope Extension Incline Bench Row Cable · Upper Back Cable Rope Hammer Preacher Curl exercise - Biceps workout Cable Rope Hammer Preacher Curl Cable · Biceps Cable Rope High Pulley Overhead Tricep Extension exercise - Triceps workout Cable Rope High Pulley Overhead Tricep Extension Cable · Triceps Cable Rope Incline Tricep Extension exercise - Triceps workout Cable Rope Incline Tricep Extension Cable · Triceps Cable Rope Lying On Floor Tricep Extension exercise - Triceps workout Cable Rope Lying On Floor Tricep Extension Cable · Triceps Cable Rope One Arm Hammer Preacher Curl exercise - Biceps workout Cable Rope One Arm Hammer Preacher Curl Cable · Biceps Cable Rope Seated Row exercise - Upper Back workout Cable Rope Seated Row Cable · Upper Back Cable Russian Twists (on Stability Ball) exercise - Abs workout Cable Russian Twists (on Stability Ball) Cable · Abs Cable Seated Chest Press exercise - Pectorals workout Cable Seated Chest Press Cable · Pectorals Cable Seated Crunch exercise - Abs workout Cable Seated Crunch Cable · Abs Cable Seated Curl exercise - Biceps workout Cable Seated Curl Cable · Biceps Cable Seated High Row (v-Bar) exercise - Lats workout Cable Seated High Row (v-Bar) Cable · Lats Cable Seated One Arm Alternate Row exercise - Upper Back workout Cable Seated One Arm Alternate Row Cable · Upper Back Cable Seated One Arm Concentration Curl exercise - Biceps workout Cable Seated One Arm Concentration Curl Cable · Biceps Cable Seated Overhead Curl exercise - Biceps workout Cable Seated Overhead Curl Cable · Biceps Cable Seated Rear Lateral Raise exercise - Delts workout Cable Seated Rear Lateral Raise Cable · Delts Cable Seated Row exercise - Upper Back workout Cable Seated Row Cable · Upper Back Cable Seated Shoulder Internal Rotation exercise - Delts workout Cable Seated Shoulder Internal Rotation Cable · Delts Cable Seated Twist exercise - Abs workout Cable Seated Twist Cable · Abs Cable Seated Wide-Grip Row exercise - Upper Back workout Cable Seated Wide-Grip Row Cable · Upper Back Cable Shoulder Press exercise - Delts workout Cable Shoulder Press Cable · Delts Cable Shrug exercise - Traps workout Cable Shrug Cable · Traps Cable Side Bend exercise - Abs workout Cable Side Bend Cable · Abs Cable Side Bend Crunch (bosu Ball) exercise - Abs workout Cable Side Bend Crunch (bosu Ball) Cable · Abs Cable Side Crunch exercise - Abs workout Cable Side Crunch Cable · Abs Cable Squat Row (with Rope Attachment) exercise - Lats workout Cable Squat Row (with Rope Attachment) Cable · Lats Cable Squatting Curl exercise - Biceps workout Cable Squatting Curl Cable · Biceps Cable Standing Back Wrist Curl exercise - Forearms workout Cable Standing Back Wrist Curl Cable · Forearms Cable Standing Calf Raise exercise - Calves workout Cable Standing Calf Raise Cable · Calves Cable Standing Cross-Over High Reverse Fly exercise - Delts workout Cable Standing Cross-Over High Reverse Fly Cable · Delts Cable Standing Crunch exercise - Abs workout Cable Standing Crunch Cable · Abs Cable Standing Crunch (with Rope Attachment) exercise - Abs workout Cable Standing Crunch (with Rope Attachment) Cable · Abs Cable Standing Fly exercise - Pectorals workout Cable Standing Fly Cable · Pectorals Cable Standing Hip Extension exercise - Glutes workout Cable Standing Hip Extension Cable · Glutes Cable Standing Inner Curl exercise - Biceps workout Cable Standing Inner Curl Cable · Biceps Cable Standing Lift exercise - Abs workout Cable Standing Lift Cable · Abs Cable Standing One Arm Triceps Extension exercise - Triceps workout Cable Standing One Arm Triceps Extension Cable · Triceps Cable Standing One Leg Calf Raise exercise - Calves workout Cable Standing One Leg Calf Raise Cable · Calves Cable Standing Pulldown (with Rope) exercise - Biceps workout Cable Standing Pulldown (with Rope) Cable · Biceps Cable Standing Rear Delt Row (with Rope) exercise - Delts workout Cable Standing Rear Delt Row (with Rope) Cable · Delts Cable Standing Reverse Grip One Arm Overhead Tricep Extension exercise - Triceps workout Cable Standing Reverse Grip One Arm Overhead Tricep Extension Cable · Triceps Cable Standing Row (v-Bar) exercise - Upper Back workout Cable Standing Row (v-Bar) Cable · Upper Back Cable Standing Shoulder External Rotation exercise - Delts workout Cable Standing Shoulder External Rotation Cable · Delts Cable Standing Twist Row (v-Bar) exercise - Upper Back workout Cable Standing Twist Row (v-Bar) Cable · Upper Back Cable Standing Up Straight Crossovers exercise - Pectorals workout Cable Standing Up Straight Crossovers Cable · Pectorals Cable Straight Arm Pulldown exercise - Lats workout Cable Straight Arm Pulldown Cable · Lats Cable Straight Arm Pulldown (with Rope) exercise - Lats workout Cable Straight Arm Pulldown (with Rope) Cable · Lats Cable Straight Back Seated Row exercise - Upper Back workout Cable Straight Back Seated Row Cable · Upper Back Cable Supine Reverse Fly exercise - Delts workout Cable Supine Reverse Fly Cable · Delts Cable Thibaudeau Kayak Row exercise - Lats workout Cable Thibaudeau Kayak Row Cable · Lats Cable Triceps Pushdown (v-Bar) exercise - Triceps workout Cable Triceps Pushdown (v-Bar) Cable · Triceps Cable Triceps Pushdown (v-Bar) (with Arm Blaster) exercise - Triceps workout Cable Triceps Pushdown (v-Bar) (with Arm Blaster) Cable · Triceps Cable Tuck Reverse Crunch exercise - Abs workout Cable Tuck Reverse Crunch Cable · Abs Cable Twist exercise - Abs workout Cable Twist Cable · Abs Cable Twist (up-Down) exercise - Abs workout Cable Twist (up-Down) Cable · Abs Cable Twisting Pull exercise - Lats workout Cable Twisting Pull Cable · Lats Cable Two Arm Curl On Incline Bench exercise - Biceps workout Cable Two Arm Curl On Incline Bench Cable · Biceps Cable Two Arm Tricep Kickback exercise - Triceps workout Cable Two Arm Tricep Kickback Cable · Triceps Cable Underhand Pulldown exercise - Lats workout Cable Underhand Pulldown Cable · Lats Cable Upper Chest Crossovers exercise - Pectorals workout Cable Upper Chest Crossovers Cable · Pectorals Cable Upper Row exercise - Upper Back workout Cable Upper Row Cable · Upper Back Cable Upright Row exercise - Delts workout Cable Upright Row Cable · Delts Cable Wide Grip Rear Pulldown Behind Neck exercise - Lats workout Cable Wide Grip Rear Pulldown Behind Neck Cable · Lats Cable Wrist Curl exercise - Forearms workout Cable Wrist Curl Cable · Forearms Twin Handle Parallel Grip Lat Pulldown exercise - Lats workout Twin Handle Parallel Grip Lat Pulldown Cable · Lats