PlanWorkouts

Cable Exercises

157 exercises using cable. Most targeted body parts: Upper Arms, Back, Chest, Shoulders, Waist.

Alternate Lateral Pulldown Alternate Lateral Pulldown Cable · Lats Cable Alternate Shoulder Press Cable Alternate Shoulder Press Cable · Delts Cable Alternate Triceps Extension Cable Alternate Triceps Extension Cable · Triceps Cable Assisted Inverse Leg Curl Cable Assisted Inverse Leg Curl Cable · Hamstrings Cable Bar Lateral Pulldown Cable Bar Lateral Pulldown Cable · Lats Cable Bench Press Cable Bench Press Cable · Pectorals Cable Close Grip Curl Cable Close Grip Curl Cable · Biceps Cable Concentration Curl Cable Concentration Curl Cable · Biceps Cable Concentration Extension (on Knee) Cable Concentration Extension (on Knee) Cable · Triceps Cable Cross-Over Lateral Pulldown Cable Cross-Over Lateral Pulldown Cable · Lats Cable Cross-Over Revers Fly Cable Cross-Over Revers Fly Cable · Delts Cable Cross-Over Variation Cable Cross-Over Variation Cable · Pectorals Cable Curl Cable Curl Cable · Biceps Cable Deadlift Cable Deadlift Cable · Glutes Cable Decline Fly Cable Decline Fly Cable · Pectorals Cable Decline One Arm Press Cable Decline One Arm Press Cable · Pectorals Cable Decline Press Cable Decline Press Cable · Pectorals Cable Decline Seated Wide-Grip Row Cable Decline Seated Wide-Grip Row Cable · Upper Back Cable Drag Curl Cable Drag Curl Cable · Biceps Cable Floor Seated Wide-Grip Row Cable Floor Seated Wide-Grip Row Cable · Upper Back Cable Forward Raise Cable Forward Raise Cable · Delts Cable Front Raise Cable Front Raise Cable · Delts Cable Front Shoulder Raise Cable Front Shoulder Raise Cable · Delts Cable Hammer Curl (with Rope) Cable Hammer Curl (with Rope) Cable · Biceps Cable High Pulley Overhead Tricep Extension Cable High Pulley Overhead Tricep Extension Cable · Triceps Cable High Row (kneeling) Cable High Row (kneeling) Cable · Upper Back Cable Hip Adduction Cable Hip Adduction Cable · Adductors Cable Incline Bench Press Cable Incline Bench Press Cable · Pectorals Cable Incline Bench Row Cable Incline Bench Row Cable · Upper Back Cable Incline Fly Cable Incline Fly Cable · Pectorals Cable Incline Fly (on Stability Ball) Cable Incline Fly (on Stability Ball) Cable · Pectorals Cable Incline Pushdown Cable Incline Pushdown Cable · Lats Cable Incline Triceps Extension Cable Incline Triceps Extension Cable · Triceps Cable Judo Flip Cable Judo Flip Cable · Abs Cable Kickback Cable Kickback Cable · Triceps Cable Kneeling Crunch Cable Kneeling Crunch Cable · Abs Cable Kneeling Rear Delt Row (with Rope) (male) Cable Kneeling Rear Delt Row (with Rope) (male) Cable · Delts Cable Kneeling Triceps Extension Cable Kneeling Triceps Extension Cable · Triceps Cable Lat Pulldown Full Range Of Motion Cable Lat Pulldown Full Range Of Motion Cable · Lats Cable Lateral Pulldown (with Rope Attachment) Cable Lateral Pulldown (with Rope Attachment) Cable · Lats Cable Lateral Pulldown With V-Bar Cable Lateral Pulldown With V-Bar Cable · Lats Cable Lateral Raise Cable Lateral Raise Cable · Delts Cable Low Fly Cable Low Fly Cable · Pectorals Cable Low Seated Row Cable Low Seated Row Cable · Upper Back Cable Lying Bicep Curl Cable Lying Bicep Curl Cable · Biceps Cable Lying Close-Grip Curl Cable Lying Close-Grip Curl Cable · Biceps Cable Lying Extension Pullover (with Rope Attachment) Cable Lying Extension Pullover (with Rope Attachment) Cable · Lats Cable Lying Fly Cable Lying Fly Cable · Pectorals Cable Lying Triceps Extension V. 2 Cable Lying Triceps Extension V. 2 Cable · Triceps Cable Middle Fly Cable Middle Fly Cable · Pectorals Cable One Arm Bent Over Row Cable One Arm Bent Over Row Cable · Upper Back Cable One Arm Curl Cable One Arm Curl Cable · Biceps Cable One Arm Decline Chest Fly Cable One Arm Decline Chest Fly Cable · Pectorals Cable One Arm Fly On Exercise Ball Cable One Arm Fly On Exercise Ball Cable · Pectorals Cable One Arm Incline Fly On Exercise Ball Cable One Arm Incline Fly On Exercise Ball Cable · Pectorals Cable One Arm Incline Press Cable One Arm Incline Press Cable · Pectorals Cable One Arm Incline Press On Exercise Ball Cable One Arm Incline Press On Exercise Ball Cable · Pectorals Cable One Arm Lateral Bent-Over Cable One Arm Lateral Bent-Over Cable · Pectorals Cable One Arm Lateral Raise Cable One Arm Lateral Raise Cable · Delts Cable One Arm Preacher Curl Cable One Arm Preacher Curl Cable · Biceps Cable One Arm Press On Exercise Ball Cable One Arm Press On Exercise Ball Cable · Pectorals Cable One Arm Pulldown Cable One Arm Pulldown Cable · Lats Cable One Arm Reverse Preacher Curl Cable One Arm Reverse Preacher Curl Cable · Biceps Cable One Arm Straight Back High Row (kneeling) Cable One Arm Straight Back High Row (kneeling) Cable · Upper Back Cable One Arm Tricep Pushdown Cable One Arm Tricep Pushdown Cable · Triceps Cable Overhead Curl Cable Overhead Curl Cable · Biceps Cable Overhead Curl On Exercise Ball Cable Overhead Curl On Exercise Ball Cable · Biceps Cable Overhead Triceps Extension (rope Attachment) Cable Overhead Triceps Extension (rope Attachment) Cable · Triceps Cable Palm Rotational Row Cable Palm Rotational Row Cable · Upper Back Cable Preacher Curl Cable Preacher Curl Cable · Biceps Cable Press On Exercise Ball Cable Press On Exercise Ball Cable · Pectorals Cable Pull Through (with Rope) Cable Pull Through (with Rope) Cable · Glutes Cable Pulldown Cable Pulldown Cable · Lats Cable Pulldown (pro Lat Bar) Cable Pulldown (pro Lat Bar) Cable · Lats Cable Pulldown Bicep Curl Cable Pulldown Bicep Curl Cable · Biceps Cable Pushdown Cable Pushdown Cable · Triceps Cable Pushdown (straight Arm) V. 2 Cable Pushdown (straight Arm) V. 2 Cable · Lats Cable Pushdown (with Rope Attachment) Cable Pushdown (with Rope Attachment) Cable · Triceps Cable Rear Delt Row (stirrups) Cable Rear Delt Row (stirrups) Cable · Delts Cable Rear Delt Row (with Rope) Cable Rear Delt Row (with Rope) Cable · Delts Cable Rear Drive Cable Rear Drive Cable · Triceps Cable Rear Pulldown Cable Rear Pulldown Cable · Lats Cable Reverse Crunch Cable Reverse Crunch Cable · Abs Cable Reverse Curl Cable Reverse Curl Cable · Biceps Cable Reverse Grip Triceps Pushdown (sz-Bar) (with Arm Blaster) Cable Reverse Grip Triceps Pushdown (sz-Bar) (with Arm Blaster) Cable · Triceps Cable Reverse One Arm Curl Cable Reverse One Arm Curl Cable · Biceps Cable Reverse Preacher Curl Cable Reverse Preacher Curl Cable · Biceps Cable Reverse Wrist Curl Cable Reverse Wrist Curl Cable · Forearms Cable Reverse-Grip Pushdown Cable Reverse-Grip Pushdown Cable · Triceps Cable Reverse-Grip Straight Back Seated High Row Cable Reverse-Grip Straight Back Seated High Row Cable · Upper Back Cable Rope Crossover Seated Row Cable Rope Crossover Seated Row Cable · Upper Back Cable Rope Elevated Seated Row Cable Rope Elevated Seated Row Cable · Upper Back Cable Rope Extension Incline Bench Row Cable Rope Extension Incline Bench Row Cable · Upper Back Cable Rope Hammer Preacher Curl Cable Rope Hammer Preacher Curl Cable · Biceps Cable Rope High Pulley Overhead Tricep Extension Cable Rope High Pulley Overhead Tricep Extension Cable · Triceps Cable Rope Incline Tricep Extension Cable Rope Incline Tricep Extension Cable · Triceps Cable Rope Lying On Floor Tricep Extension Cable Rope Lying On Floor Tricep Extension Cable · Triceps Cable Rope One Arm Hammer Preacher Curl Cable Rope One Arm Hammer Preacher Curl Cable · Biceps Cable Rope Seated Row Cable Rope Seated Row Cable · Upper Back Cable Russian Twists (on Stability Ball) Cable Russian Twists (on Stability Ball) Cable · Abs Cable Seated Chest Press Cable Seated Chest Press Cable · Pectorals Cable Seated Crunch Cable Seated Crunch Cable · Abs Cable Seated Curl Cable Seated Curl Cable · Biceps Cable Seated High Row (v-Bar) Cable Seated High Row (v-Bar) Cable · Lats Cable Seated One Arm Alternate Row Cable Seated One Arm Alternate Row Cable · Upper Back Cable Seated One Arm Concentration Curl Cable Seated One Arm Concentration Curl Cable · Biceps Cable Seated Overhead Curl Cable Seated Overhead Curl Cable · Biceps Cable Seated Rear Lateral Raise Cable Seated Rear Lateral Raise Cable · Delts Cable Seated Row Cable Seated Row Cable · Upper Back Cable Seated Shoulder Internal Rotation Cable Seated Shoulder Internal Rotation Cable · Delts Cable Seated Twist Cable Seated Twist Cable · Abs Cable Seated Wide-Grip Row Cable Seated Wide-Grip Row Cable · Upper Back Cable Shoulder Press Cable Shoulder Press Cable · Delts Cable Shrug Cable Shrug Cable · Traps Cable Side Bend Cable Side Bend Cable · Abs Cable Side Bend Crunch (bosu Ball) Cable Side Bend Crunch (bosu Ball) Cable · Abs Cable Side Crunch Cable Side Crunch Cable · Abs Cable Squat Row (with Rope Attachment) Cable Squat Row (with Rope Attachment) Cable · Lats Cable Squatting Curl Cable Squatting Curl Cable · Biceps Cable Standing Back Wrist Curl Cable Standing Back Wrist Curl Cable · Forearms Cable Standing Calf Raise Cable Standing Calf Raise Cable · Calves Cable Standing Cross-Over High Reverse Fly Cable Standing Cross-Over High Reverse Fly Cable · Delts Cable Standing Crunch Cable Standing Crunch Cable · Abs Cable Standing Crunch (with Rope Attachment) Cable Standing Crunch (with Rope Attachment) Cable · Abs Cable Standing Fly Cable Standing Fly Cable · Pectorals Cable Standing Hip Extension Cable Standing Hip Extension Cable · Glutes Cable Standing Inner Curl Cable Standing Inner Curl Cable · Biceps Cable Standing Lift Cable Standing Lift Cable · Abs Cable Standing One Arm Triceps Extension Cable Standing One Arm Triceps Extension Cable · Triceps Cable Standing One Leg Calf Raise Cable Standing One Leg Calf Raise Cable · Calves Cable Standing Pulldown (with Rope) Cable Standing Pulldown (with Rope) Cable · Biceps Cable Standing Rear Delt Row (with Rope) Cable Standing Rear Delt Row (with Rope) Cable · Delts Cable Standing Reverse Grip One Arm Overhead Tricep Extension Cable Standing Reverse Grip One Arm Overhead Tricep Extension Cable · Triceps Cable Standing Row (v-Bar) Cable Standing Row (v-Bar) Cable · Upper Back Cable Standing Shoulder External Rotation Cable Standing Shoulder External Rotation Cable · Delts Cable Standing Twist Row (v-Bar) Cable Standing Twist Row (v-Bar) Cable · Upper Back Cable Standing Up Straight Crossovers Cable Standing Up Straight Crossovers Cable · Pectorals Cable Straight Arm Pulldown Cable Straight Arm Pulldown Cable · Lats Cable Straight Arm Pulldown (with Rope) Cable Straight Arm Pulldown (with Rope) Cable · Lats Cable Straight Back Seated Row Cable Straight Back Seated Row Cable · Upper Back Cable Supine Reverse Fly Cable Supine Reverse Fly Cable · Delts Cable Thibaudeau Kayak Row Cable Thibaudeau Kayak Row Cable · Lats Cable Triceps Pushdown (v-Bar) Cable Triceps Pushdown (v-Bar) Cable · Triceps Cable Triceps Pushdown (v-Bar) (with Arm Blaster) Cable Triceps Pushdown (v-Bar) (with Arm Blaster) Cable · Triceps Cable Tuck Reverse Crunch Cable Tuck Reverse Crunch Cable · Abs Cable Twist Cable Twist Cable · Abs Cable Twist (up-Down) Cable Twist (up-Down) Cable · Abs Cable Twisting Pull Cable Twisting Pull Cable · Lats Cable Two Arm Curl On Incline Bench Cable Two Arm Curl On Incline Bench Cable · Biceps Cable Two Arm Tricep Kickback Cable Two Arm Tricep Kickback Cable · Triceps Cable Underhand Pulldown Cable Underhand Pulldown Cable · Lats Cable Upper Chest Crossovers Cable Upper Chest Crossovers Cable · Pectorals Cable Upper Row Cable Upper Row Cable · Upper Back Cable Upright Row Cable Upright Row Cable · Delts Cable Wide Grip Rear Pulldown Behind Neck Cable Wide Grip Rear Pulldown Behind Neck Cable · Lats Cable Wrist Curl Cable Wrist Curl Cable · Forearms Twin Handle Parallel Grip Lat Pulldown Twin Handle Parallel Grip Lat Pulldown Cable · Lats