PlanWorkouts

Exercise 0243 · REF aVs3BR3

Cable Twist exercise animation

Cable Twist

Category
Waist
Equipment
Cable
Target
Abs

The cable twist trains rotational core strength by pulling the cable across the body from a fixed stance, similar to a rotational sports movement like a swing or throw. It's a more dynamic oblique exercise than a static side plank, building strength through a range of motion rather than just a hold. Rotating from the hips and torso together, not just the arms, is what makes the exercise effective.

How to Do the Cable Twist

  1. Stand with your feet shoulder-width apart, facing the cable machine.
  2. Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
  3. Engage your core and twist your torso to the right, pulling the cable across your body.
  4. Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
  5. Slowly return to the starting position, resisting the cable's pull.
  6. Repeat the movement to the left side.
  7. Continue alternating sides for the desired number of repetitions.

Muscles Worked

The Cable Twist primarily targets the Abs, with Obliques as the primary synergist muscle group.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have cable? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Band Alternating V-Up Band Alternating V-Up Band · Abs

FAQ

What muscles does the Cable Twist work?
The Cable Twist primarily targets the abs, with the obliques as the main supporting muscle group.
What equipment do I need for the Cable Twist?
The Cable Twist is done with a cable.
What's a good alternative to the Cable Twist?
If you don't have access to a cable, the 3/4 Sit-Up targets the same abs using body weight instead.