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Exercise 0186 · REF uxJcFUU

Cable Lying Triceps Extension V. 2 exercise animation

Cable Lying Triceps Extension V. 2

Category
Upper Arms
Equipment
Cable
Target
Triceps

This version of the lying triceps extension usually adjusts cable height or hand position from the standard lying extension, but the target stays the same — the triceps working through an overhead stretch and lockout. Lying down removes the core-stabilizing demand a standing extension requires, letting the triceps take on more of the load directly. Keeping the elbows still and pointed at the ceiling is what isolates the muscle instead of turning it into a pullover.

How to Do the Cable Lying Triceps Extension V. 2

  1. Attach a rope handle to a low pulley cable machine.
  2. Lie down on a flat bench facing up, with your head towards the cable machine.
  3. Grasp the rope handle with both hands, palms facing each other, and extend your arms straight up over your chest.
  4. Keeping your upper arms stationary, slowly lower the rope handle towards your forehead by bending your elbows.
  5. Pause for a moment at the bottom, then extend your arms back up to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Cable Lying Triceps Extension V. 2 primarily targets the Triceps, with Shoulders as the primary synergist muscle group.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Triceps Exercises

Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Barbell Close-Grip Bench Press Barbell Close-Grip Bench Press Barbell · Triceps Barbell Decline Close Grip To Skull Press Barbell Decline Close Grip To Skull Press Barbell · Triceps Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press Barbell · Triceps Barbell Incline Reverse-Grip Press Barbell Incline Reverse-Grip Press Barbell · Triceps Barbell Jm Bench Press Barbell Jm Bench Press Barbell · Triceps

Equipment Alternatives

Don't have cable? These target the same triceps with different equipment.

Bench Dip (knees Bent) Bench Dip (knees Bent) Body Weight · Triceps Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps

FAQ

What muscles does the Cable Lying Triceps Extension V. 2 work?
The Cable Lying Triceps Extension V. 2 primarily targets the triceps, with the shoulders as the main supporting muscle group.
What equipment do I need for the Cable Lying Triceps Extension V. 2?
The Cable Lying Triceps Extension V. 2 is done with a cable.
What's a good alternative to the Cable Lying Triceps Extension V. 2?
If you don't have access to a cable, the Bench Dip (knees Bent) targets the same triceps using body weight instead.