PlanWorkouts

Exercise 0118 · REF SzX3uzM

Barbell Reverse Grip Bent Over Row exercise animation

Barbell Reverse Grip Bent Over Row

Category
Back
Equipment
Barbell
Target
Upper Back

The reverse grip bent-over row uses an underhand grip, which naturally keeps the elbows tucked closer to the body and brings more biceps into a movement that's primarily targeting the upper back. It's a good variation for lifters who feel their lats working harder with an underhand pull. Keep the torso angle consistent throughout the set rather than standing up gradually as the reps get harder.

How to Do the Barbell Reverse Grip Bent Over Row

  1. Stand with your feet shoulder-width apart and knees slightly bent.
  2. Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
  3. Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
  4. Pull the barbell towards your lower chest, squeezing your shoulder blades together.
  5. Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Barbell Reverse Grip Bent Over Row primarily targets the Upper Back, with Biceps as the primary synergist muscle group, along with the Forearms.

More Back Exercises

Alternate Lateral Pulldown Alternate Lateral Pulldown Cable · Lats Archer Pull Up Archer Pull Up Body Weight · Lats Assisted Parallel Close Grip Pull-Up Assisted Parallel Close Grip Pull-Up Leverage Machine · Lats Assisted Pull-Up Assisted Pull-Up Leverage Machine · Lats Assisted Standing Chin-Up Assisted Standing Chin-Up Leverage Machine · Lats Assisted Standing Pull-Up Assisted Standing Pull-Up Leverage Machine · Lats

More Upper Back Exercises

Back Lever Back Lever Body Weight · Upper Back Band One Arm Standing Low Row Band One Arm Standing Low Row Band · Upper Back Band One Arm Twisting Seated Row Band One Arm Twisting Seated Row Band · Upper Back Barbell Bent Over Row Barbell Bent Over Row Barbell · Upper Back Barbell Incline Row Barbell Incline Row Barbell · Upper Back Barbell One Arm Bent Over Row Barbell One Arm Bent Over Row Barbell · Upper Back

Equipment Alternatives

Don't have barbell? These target the same upper back with different equipment.

Back Lever Back Lever Body Weight · Upper Back Band One Arm Standing Low Row Band One Arm Standing Low Row Band · Upper Back Cable Decline Seated Wide-Grip Row Cable Decline Seated Wide-Grip Row Cable · Upper Back Dumbbell Bent Over Row Dumbbell Bent Over Row Dumbbell · Upper Back

FAQ

What muscles does the Barbell Reverse Grip Bent Over Row work?
The Barbell Reverse Grip Bent Over Row primarily targets the upper back, with the biceps and forearms assisting.
What equipment do I need for the Barbell Reverse Grip Bent Over Row?
The Barbell Reverse Grip Bent Over Row is done with a barbell.
What's a good alternative to the Barbell Reverse Grip Bent Over Row?
If you don't have access to a barbell, the Back Lever targets the same upper back using body weight instead.