Back Exercise · Barbell

Expand

Barbell Reverse Grip Bent Over Row

Category

Back

Equipment

Barbell

Target

Upper Back

Share

The reverse grip bent-over row uses an underhand grip, which naturally keeps the elbows tucked closer to the body and brings more biceps into a movement that's primarily targeting the upper back. It's a good variation for lifters who feel their lats working harder with an underhand pull. Keep the torso angle consistent throughout the set rather than standing up gradually as the reps get harder.

How to Do the Barbell Reverse Grip Bent Over Row

1. Take a stance with your feet shoulder-width apart and a slight bend in your knees.
2. Grip a barbell overhand, palms facing down, with your hands set slightly wider than shoulder width.
3. Hinge forward from your hips until your torso is nearly parallel to the floor, keeping your back flat and chest lifted.
4. Row the bar up toward your lower chest, pulling your shoulder blades together as it arrives.
5. Hold briefly at the top, then lower the bar back down under control.
6. Complete your planned set count, emphasizing full range of motion and strong peak contraction in the upper back.

Muscles Worked

The Barbell Reverse Grip Bent Over Row primarily targets the Upper Back, with Biceps as the primary synergist muscle group, along with the Forearms.

More Back Exercises

Alternate Lateral Pulldown Cable · Lats Archer Pull Up Body Weight · Lats Assisted Parallel Close Grip Pull-Up Leverage Machine · Lats Assisted Pull-Up Leverage Machine · Lats Assisted Standing Chin-Up Leverage Machine · Lats Assisted Standing Pull-Up Leverage Machine · Lats

More Upper Back Exercises

Back Lever Body Weight · Upper Back Band One Arm Standing Low Row Band · Upper Back Band One Arm Twisting Seated Row Band · Upper Back Barbell Bent Over Row Barbell · Upper Back Barbell Incline Row Barbell · Upper Back Barbell One Arm Bent Over Row Barbell · Upper Back

Equipment Alternatives

Don't have barbell? These target the same upper back with different equipment.

Back Lever Body Weight · Upper Back Band One Arm Standing Low Row Band · Upper Back Cable Decline Seated Wide-Grip Row Cable · Upper Back Dumbbell Bent Over Row Dumbbell · Upper Back

FAQ

What muscles does the Barbell Reverse Grip Bent Over Row work?

The Barbell Reverse Grip Bent Over Row primarily targets the upper back, with the biceps and forearms assisting.

What equipment do I need for the Barbell Reverse Grip Bent Over Row?

The Barbell Reverse Grip Bent Over Row is done with a barbell.

What's a good alternative to the Barbell Reverse Grip Bent Over Row?

If you don't have access to a barbell, the Back Lever targets the same upper back using body weight instead.