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Shoulders Exercise · Dumbbell

Dumbbell Scott Press exercise animation

Dumbbell Scott Press

Category
Shoulders
Equipment
Dumbbell
Target
Delts

The Scott press blends a shoulder press with an element borrowed from the Scott (preacher) curl setup, generally changing where the tension sits through the range compared to a standard press. It still primarily targets the delts and triceps through an overhead pressing pattern. Given how uncommon this variation is, starting with a conservative weight until the mechanics feel natural is the safer approach.

How to Do the Dumbbell Scott Press

  1. Sit on a bench holding a dumbbell in each hand, palms facing forward.
  2. Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
  3. Press the dumbbells upward until your arms are fully extended.
  4. Hold briefly at the top, then lower the dumbbells back down under control.
  5. Perform for your targeted rep count, focusing on a deliberate tempo and maximum tension in the delts.

Calorie Burn & Set Tracker

Sets
3
Reps / Set
10
Active Timer
00:00
Estimated Burn
0 kcal

Muscles Worked

The Dumbbell Scott Press primarily targets the Delts, with Triceps as the primary synergist muscle group, along with the Chest.

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Equipment Alternatives

Don't have dumbbell? These target the same delts with different equipment.

Left Hook. Boxing Left Hook. Boxing Body Weight · Delts Band Front Lateral Raise Band Front Lateral Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Battling Ropes Battling Ropes Rope · Delts

FAQ

What muscles does the Dumbbell Scott Press work?
The Dumbbell Scott Press primarily targets the delts, with the triceps and chest assisting.
What equipment do I need for the Dumbbell Scott Press?
The Dumbbell Scott Press is done with a dumbbell.
What's a good alternative to the Dumbbell Scott Press?
If you don't have access to a dumbbell, the Left Hook. Boxing targets the same delts using body weight instead.