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Exercise 0546 · REF BkxB8LW

Kettlebell Seated Press exercise animation

Kettlebell Seated Press

Category
Shoulders
Equipment
Kettlebell
Target
Delts

Pressing from a seated position removes the legs from the equation entirely, so whatever weight goes up is moving on shoulder and triceps strength alone with no leg drive to bail you out. That makes it a more honest strength test than a standing press, though it also means the numbers will look lower. Bracing the core against the seat back still matters to keep the ribs from flaring.

How to Do the Kettlebell Seated Press

  1. Sit on a bench with your back straight and feet flat on the ground.
  2. Hold a kettlebell in each hand at shoulder height, palms facing forward.
  3. Press the kettlebells overhead, fully extending your arms.
  4. Lower the kettlebells back to shoulder height.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Kettlebell Seated Press primarily targets the Delts, with Triceps as the primary synergist muscle group, along with the Core.

More Shoulders Exercises

Band Front Lateral Raise Band Front Lateral Raise Band · Delts Band Front Raise Band Front Raise Band · Delts Band Reverse Fly Band Reverse Fly Band · Delts Band Shoulder Press Band Shoulder Press Band · Delts Band Standing Rear Delt Row Band Standing Rear Delt Row Band · Delts Band Twisting Overhead Press Band Twisting Overhead Press Band · Delts

More Delts Exercises

Band Y-Raise Band Y-Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Barbell One Arm Snatch Barbell One Arm Snatch Barbell · Delts Barbell Rear Delt Raise Barbell Rear Delt Raise Barbell · Delts Barbell Rear Delt Row Barbell Rear Delt Row Barbell · Delts Barbell Seated Behind Head Military Press Barbell Seated Behind Head Military Press Barbell · Delts

Equipment Alternatives

Don't have kettlebell? These target the same delts with different equipment.

Left Hook. Boxing Left Hook. Boxing Body Weight · Delts Band Front Lateral Raise Band Front Lateral Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Battling Ropes Battling Ropes Rope · Delts

FAQ

What muscles does the Kettlebell Seated Press work?
The Kettlebell Seated Press primarily targets the delts, with the triceps and core assisting.
What equipment do I need for the Kettlebell Seated Press?
The Kettlebell Seated Press is done with a kettlebell.
What's a good alternative to the Kettlebell Seated Press?
If you don't have access to a kettlebell, the Left Hook. Boxing targets the same delts using body weight instead.