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Exercise 0547 · REF UDm6cGl

Kettlebell Seesaw Press exercise animation

Kettlebell Seesaw Press

Category
Shoulders
Equipment
Kettlebell
Target
Delts

The seesaw press alternates pressing one kettlebell up while the other lowers, which keeps tension on both shoulders continuously instead of resting between reps like a standard alternating press. That constant load makes it a solid shoulder-endurance builder, and the opposing motion also forces the core to resist rotation the whole set.

How to Do the Kettlebell Seesaw Press

  1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  2. Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
  3. Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
  4. Continue alternating the pressing motion, creating a seesaw-like movement.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Kettlebell Seesaw Press primarily targets the Delts, with Triceps as the primary synergist muscle group, along with the Core.

More Shoulders Exercises

Band Front Lateral Raise Band Front Lateral Raise Band · Delts Band Front Raise Band Front Raise Band · Delts Band Reverse Fly Band Reverse Fly Band · Delts Band Shoulder Press Band Shoulder Press Band · Delts Band Standing Rear Delt Row Band Standing Rear Delt Row Band · Delts Band Twisting Overhead Press Band Twisting Overhead Press Band · Delts

More Delts Exercises

Band Y-Raise Band Y-Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Barbell One Arm Snatch Barbell One Arm Snatch Barbell · Delts Barbell Rear Delt Raise Barbell Rear Delt Raise Barbell · Delts Barbell Rear Delt Row Barbell Rear Delt Row Barbell · Delts Barbell Seated Behind Head Military Press Barbell Seated Behind Head Military Press Barbell · Delts

Equipment Alternatives

Don't have kettlebell? These target the same delts with different equipment.

Left Hook. Boxing Left Hook. Boxing Body Weight · Delts Band Front Lateral Raise Band Front Lateral Raise Band · Delts Barbell Front Raise Barbell Front Raise Barbell · Delts Battling Ropes Battling Ropes Rope · Delts

FAQ

What muscles does the Kettlebell Seesaw Press work?
The Kettlebell Seesaw Press primarily targets the delts, with the triceps and core assisting.
What equipment do I need for the Kettlebell Seesaw Press?
The Kettlebell Seesaw Press is done with a kettlebell.
What's a good alternative to the Kettlebell Seesaw Press?
If you don't have access to a kettlebell, the Left Hook. Boxing targets the same delts using body weight instead.