Exercise 3223 · REF HtfCpfi
Star Jump (male)
- Category
- Cardio
- Equipment
- Body Weight
- Target
- Cardiovascular System
The star jump is an explosive jumping jack — arms and legs spread wide into a star shape mid-air — that adds a plyometric, full-body element to a basic cardio movement. It's a conditioning and warm-up staple more than a strength exercise, valued for how quickly it raises heart rate. Land soft through the knees on each rep rather than letting the landing absorb the impact stiffly.
How to Do the Star Jump (male)
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend your knees slightly and jump up explosively.
- As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body.
- Land softly on the balls of your feet with your knees slightly bent.
- Repeat for the desired number of repetitions.
Muscles Worked
The Star Jump (male) primarily targets the Cardiovascular System, with Quadriceps as the primary synergist muscle group, along with the Hamstrings, Calves.
More Cardio Exercises
More Cardiovascular System Exercises
Half Knee Bends (male)
High Knee Against Wall
Jack Burpee
Jack Jump (male)
Jump Rope
Mountain Climber
Equipment Alternatives
Don't have body weight? These target the same cardiovascular system with different equipment.
FAQ
- What muscles does the Star Jump (male) work?
- The Star Jump (male) primarily targets the cardiovascular system, with the quadriceps and hamstrings, calves assisting.
- What equipment do I need for the Star Jump (male)?
- The Star Jump (male) is done with no equipment — just body weight.
- What's a good alternative to the Star Jump (male)?
- If you don't have access to the space or setup it needs, the Cycle Cross Trainer targets the same cardiovascular system using leverage machine instead.