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Exercise 2311 · REF j9Q5crt

Walking On Stepmill exercise animation

Walking On Stepmill

Category
Cardio
Target
Cardiovascular System

The stepmill mimics climbing an actual staircase endlessly, which loads the glutes and quads harder than a flat treadmill walk while still being cardio-focused rather than strength-focused. It's a demanding machine even at a moderate pace, since stair climbing recruits more muscle than walking on level ground. Keep a light touch on the rails — leaning on them heavily takes away from the leg work the machine is meant to provide.

How to Do the Walking On Stepmill

  1. Adjust the stepmill machine to a comfortable level.
  2. Step onto the machine and place your hands on the handrails for support.
  3. Start walking by placing one foot on a step and then the other, alternating between legs.
  4. Maintain an upright posture and engage your core muscles.
  5. Continue walking for the desired duration or distance.
  6. Gradually increase the intensity or speed as you become more comfortable with the exercise.
  7. Remember to cool down and stretch after completing the exercise.

Muscles Worked

The Walking On Stepmill primarily targets the Cardiovascular System, with Quadriceps as the primary synergist muscle group, along with the Hamstrings, Glutes, Calves.

More Cardio Exercises

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More Cardiovascular System Exercises

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Equipment Alternatives

Don't have stepmill machine? These target the same cardiovascular system with different equipment.

Astride Jumps (male) Astride Jumps (male) Body Weight · Cardiovascular System Cycle Cross Trainer Cycle Cross Trainer Leverage Machine · Cardiovascular System Dumbbell Burpee Dumbbell Burpee Dumbbell · Cardiovascular System Jump Rope Jump Rope Rope · Cardiovascular System

FAQ

What muscles does the Walking On Stepmill work?
The Walking On Stepmill primarily targets the cardiovascular system, with the quadriceps and hamstrings, glutes, calves assisting.
What equipment do I need for the Walking On Stepmill?
The Walking On Stepmill is done with a stepmill machine.
What's a good alternative to the Walking On Stepmill?
If you don't have access to a stepmill machine, the Astride Jumps (male) targets the same cardiovascular system using body weight instead.