PlanWorkouts

Weighted Exercises

36 exercises using weighted. Most targeted body parts: Waist, Back, Upper Arms, Upper Legs, Chest.

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Showing 36 exercises

Otis Up exercise - Abs workout Otis Up Weighted · Abs Weighted Bench Dip exercise - Triceps workout Weighted Bench Dip Weighted · Triceps Weighted Close Grip Chin-Up On Dip Cage exercise - Lats workout Weighted Close Grip Chin-Up On Dip Cage Weighted · Lats Weighted Cossack Squats (male) exercise - Glutes workout Weighted Cossack Squats (male) Weighted · Glutes Weighted Crunch exercise - Abs workout Weighted Crunch Weighted · Abs Weighted Decline Sit-Up exercise - Abs workout Weighted Decline Sit-Up Weighted · Abs Weighted Donkey Calf Raise exercise - Calves workout Weighted Donkey Calf Raise Weighted · Calves Weighted Drop Push Up exercise - Pectorals workout Weighted Drop Push Up Weighted · Pectorals Weighted Front Plank exercise - Abs workout Weighted Front Plank Weighted · Abs Weighted Front Raise exercise - Delts workout Weighted Front Raise Weighted · Delts Weighted Hanging Leg-Hip Raise exercise - Abs workout Weighted Hanging Leg-Hip Raise Weighted · Abs Weighted Hyperextension (on Stability Ball) exercise - Spine workout Weighted Hyperextension (on Stability Ball) Weighted · Spine Weighted Kneeling Step With Swing exercise - Delts workout Weighted Kneeling Step With Swing Weighted · Delts Weighted Lunge With Swing exercise - Glutes workout Weighted Lunge With Swing Weighted · Glutes Weighted Muscle Up exercise - Lats workout Weighted Muscle Up Weighted · Lats Weighted Muscle Up (on Bar) exercise - Lats workout Weighted Muscle Up (on Bar) Weighted · Lats Weighted One Hand Pull Up exercise - Lats workout Weighted One Hand Pull Up Weighted · Lats Weighted Overhead Crunch (on Stability Ball) exercise - Abs workout Weighted Overhead Crunch (on Stability Ball) Weighted · Abs Weighted Pull-Up exercise - Lats workout Weighted Pull-Up Weighted · Lats Weighted Round Arm exercise - Delts workout Weighted Round Arm Weighted · Delts Weighted Russian Twist exercise - Abs workout Weighted Russian Twist Weighted · Abs Weighted Russian Twist (legs Up) exercise - Abs workout Weighted Russian Twist (legs Up) Weighted · Abs Weighted Russian Twist V. 2 exercise - Abs workout Weighted Russian Twist V. 2 Weighted · Abs Weighted Seated Twist (on Stability Ball) exercise - Abs workout Weighted Seated Twist (on Stability Ball) Weighted · Abs Weighted Side Bend (on Stability Ball) exercise - Abs workout Weighted Side Bend (on Stability Ball) Weighted · Abs Weighted Sissy Squat exercise - Quads workout Weighted Sissy Squat Weighted · Quads Weighted Squat exercise - Glutes workout Weighted Squat Weighted · Glutes Weighted Standing Curl exercise - Biceps workout Weighted Standing Curl Weighted · Biceps Weighted Standing Hand Squeeze exercise - Forearms workout Weighted Standing Hand Squeeze Weighted · Forearms Weighted Straight Bar Dip exercise - Pectorals workout Weighted Straight Bar Dip Weighted · Pectorals Weighted Stretch Lunge exercise - Glutes workout Weighted Stretch Lunge Weighted · Glutes Weighted Svend Press exercise - Pectorals workout Weighted Svend Press Weighted · Pectorals Weighted Three Bench Dips exercise - Triceps workout Weighted Three Bench Dips Weighted · Triceps Weighted Tricep Dips exercise - Triceps workout Weighted Tricep Dips Weighted · Triceps Weighted Triceps Dip On High Parallel Bars exercise - Triceps workout Weighted Triceps Dip On High Parallel Bars Weighted · Triceps Wrist Rollerer exercise - Forearms workout Wrist Rollerer Weighted · Forearms