Weighted Exercises

36 exercises using weighted. Most targeted body parts: Waist, Back, Upper Arms, Upper Legs, Chest.

Otis Up Otis Up Weighted · Abs Weighted Bench Dip Weighted Bench Dip Weighted · Triceps Weighted Close Grip Chin-Up On Dip Cage Weighted Close Grip Chin-Up On Dip Cage Weighted · Lats Weighted Cossack Squats (male) Weighted Cossack Squats (male) Weighted · Glutes Weighted Crunch Weighted Crunch Weighted · Abs Weighted Decline Sit-Up Weighted Decline Sit-Up Weighted · Abs Weighted Donkey Calf Raise Weighted Donkey Calf Raise Weighted · Calves Weighted Drop Push Up Weighted Drop Push Up Weighted · Pectorals Weighted Front Plank Weighted Front Plank Weighted · Abs Weighted Front Raise Weighted Front Raise Weighted · Delts Weighted Hanging Leg-Hip Raise Weighted Hanging Leg-Hip Raise Weighted · Abs Weighted Hyperextension (on Stability Ball) Weighted Hyperextension (on Stability Ball) Weighted · Spine Weighted Kneeling Step With Swing Weighted Kneeling Step With Swing Weighted · Delts Weighted Lunge With Swing Weighted Lunge With Swing Weighted · Glutes Weighted Muscle Up Weighted Muscle Up Weighted · Lats Weighted Muscle Up (on Bar) Weighted Muscle Up (on Bar) Weighted · Lats Weighted One Hand Pull Up Weighted One Hand Pull Up Weighted · Lats Weighted Overhead Crunch (on Stability Ball) Weighted Overhead Crunch (on Stability Ball) Weighted · Abs Weighted Pull-Up Weighted Pull-Up Weighted · Lats Weighted Round Arm Weighted Round Arm Weighted · Delts Weighted Russian Twist Weighted Russian Twist Weighted · Abs Weighted Russian Twist (legs Up) Weighted Russian Twist (legs Up) Weighted · Abs Weighted Russian Twist V. 2 Weighted Russian Twist V. 2 Weighted · Abs Weighted Seated Twist (on Stability Ball) Weighted Seated Twist (on Stability Ball) Weighted · Abs Weighted Side Bend (on Stability Ball) Weighted Side Bend (on Stability Ball) Weighted · Abs Weighted Sissy Squat Weighted Sissy Squat Weighted · Quads Weighted Squat Weighted Squat Weighted · Glutes Weighted Standing Curl Weighted Standing Curl Weighted · Biceps Weighted Standing Hand Squeeze Weighted Standing Hand Squeeze Weighted · Forearms Weighted Straight Bar Dip Weighted Straight Bar Dip Weighted · Pectorals Weighted Stretch Lunge Weighted Stretch Lunge Weighted · Glutes Weighted Svend Press Weighted Svend Press Weighted · Pectorals Weighted Three Bench Dips Weighted Three Bench Dips Weighted · Triceps Weighted Tricep Dips Weighted Tricep Dips Weighted · Triceps Weighted Triceps Dip On High Parallel Bars Weighted Triceps Dip On High Parallel Bars Weighted · Triceps Wrist Rollerer Wrist Rollerer Weighted · Forearms