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Exercise 1767 · REF K1vlode

Weighted Triceps Dip On High Parallel Bars exercise animation

Weighted Triceps Dip On High Parallel Bars

Category
Upper Arms
Equipment
Weighted
Target
Triceps

High parallel bars allow a deeper dip than a standard set of dip bars, extending the range of motion and the stretch on the triceps and chest at the bottom before adding weight on top of that. It's a more demanding setup than a standard dip station for that reason alone, even before any load is added. Control the descent — the extra depth is exactly where a rushed rep turns into shoulder strain.

How to Do the Weighted Triceps Dip On High Parallel Bars

  1. Position yourself between two parallel bars with your hands gripping the bars and your arms fully extended.
  2. Bend your elbows and lower your body until your upper arms are parallel to the ground.
  3. Pause for a moment, then push through your palms to straighten your arms and return to the starting position.
  4. Repeat for the desired number of repetitions.

Muscles Worked

The Weighted Triceps Dip On High Parallel Bars primarily targets the Triceps, with Chest as the primary synergist muscle group, along with the Shoulders.

More Upper Arms Exercises

Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps

More Triceps Exercises

Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Barbell Close-Grip Bench Press Barbell Close-Grip Bench Press Barbell · Triceps Barbell Decline Close Grip To Skull Press Barbell Decline Close Grip To Skull Press Barbell · Triceps Barbell Incline Close Grip Bench Press Barbell Incline Close Grip Bench Press Barbell · Triceps Barbell Incline Reverse-Grip Press Barbell Incline Reverse-Grip Press Barbell · Triceps Barbell Jm Bench Press Barbell Jm Bench Press Barbell · Triceps

Equipment Alternatives

Don't have weighted? These target the same triceps with different equipment.

Bench Dip (knees Bent) Bench Dip (knees Bent) Body Weight · Triceps Assisted Standing Triceps Extension (with Towel) Assisted Standing Triceps Extension (with Towel) Assisted · Triceps Assisted Triceps Dip (kneeling) Assisted Triceps Dip (kneeling) Leverage Machine · Triceps Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps

FAQ

What muscles does the Weighted Triceps Dip On High Parallel Bars work?
The Weighted Triceps Dip On High Parallel Bars primarily targets the triceps, with the chest and shoulders assisting.
What equipment do I need for the Weighted Triceps Dip On High Parallel Bars?
The Weighted Triceps Dip On High Parallel Bars is done with a weighted.
What's a good alternative to the Weighted Triceps Dip On High Parallel Bars?
If you don't have access to a weighted, the Bench Dip (knees Bent) targets the same triceps using body weight instead.