PlanWorkouts

Rope Exercises

10 exercises using rope. Most targeted body parts: Lower Legs, Upper Legs, Back, Shoulders, Cardio.

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Showing 10 exercises

Battling Ropes exercise - Delts workout Battling Ropes Rope · Delts Calf Stretch With Rope exercise - Calves workout Calf Stretch With Rope Rope · Calves Intermediate Hip Flexor And Quad Stretch exercise - Quads workout Intermediate Hip Flexor And Quad Stretch Rope · Quads Jump Rope exercise - Cardiovascular System workout Jump Rope Rope · Cardiovascular System London Bridge exercise - Upper Back workout London Bridge Rope · Upper Back Peroneals Stretch exercise - Calves workout Peroneals Stretch Rope · Calves Posterior Tibialis Stretch exercise - Calves workout Posterior Tibialis Stretch Rope · Calves Reclining Big Toe Pose With Rope exercise - Hamstrings workout Reclining Big Toe Pose With Rope Rope · Hamstrings Rope Climb exercise - Upper Back workout Rope Climb Rope · Upper Back Standing Hamstring And Calf Stretch With Strap exercise - Hamstrings workout Standing Hamstring And Calf Stretch With Strap Rope · Hamstrings