PlanWorkouts

Band Exercises

54 exercises using band. Most targeted body parts: Waist, Upper Legs, Back, Shoulders, Upper Arms.

Filter Body Part:

Showing 54 exercises

Band Alternating Biceps Curl exercise - Biceps workout Band Alternating Biceps Curl Band · Biceps Band Alternating V-Up exercise - Abs workout Band Alternating V-Up Band · Abs Band Assisted Pull-Up exercise - Lats workout Band Assisted Pull-Up Band · Lats Band Assisted Wheel Rollerout exercise - Abs workout Band Assisted Wheel Rollerout Band · Abs Band Bench Press exercise - Pectorals workout Band Bench Press Band · Pectorals Band Bent-Over Hip Extension exercise - Glutes workout Band Bent-Over Hip Extension Band · Glutes Band Bicycle Crunch exercise - Abs workout Band Bicycle Crunch Band · Abs Band Close-Grip Pulldown exercise - Lats workout Band Close-Grip Pulldown Band · Lats Band Close-Grip Push-Up exercise - Triceps workout Band Close-Grip Push-Up Band · Triceps Band Concentration Curl exercise - Biceps workout Band Concentration Curl Band · Biceps Band Fixed Back Close Grip Pulldown exercise - Lats workout Band Fixed Back Close Grip Pulldown Band · Lats Band Fixed Back Underhand Pulldown exercise - Lats workout Band Fixed Back Underhand Pulldown Band · Lats Band Front Lateral Raise exercise - Delts workout Band Front Lateral Raise Band · Delts Band Front Raise exercise - Delts workout Band Front Raise Band · Delts Band Hip Lift exercise - Glutes workout Band Hip Lift Band · Glutes Band Horizontal Pallof Press exercise - Abs workout Band Horizontal Pallof Press Band · Abs Band Jack Knife Sit-Up exercise - Abs workout Band Jack Knife Sit-Up Band · Abs Band Kneeling One Arm Pulldown exercise - Lats workout Band Kneeling One Arm Pulldown Band · Lats Band Kneeling Twisting Crunch exercise - Abs workout Band Kneeling Twisting Crunch Band · Abs Band Lying Hip Internal Rotation exercise - Glutes workout Band Lying Hip Internal Rotation Band · Glutes Band Lying Straight Leg Raise exercise - Abs workout Band Lying Straight Leg Raise Band · Abs Band One Arm Overhead Biceps Curl exercise - Biceps workout Band One Arm Overhead Biceps Curl Band · Biceps Band One Arm Single Leg Split Squat exercise - Quads workout Band One Arm Single Leg Split Squat Band · Quads Band One Arm Standing Low Row exercise - Upper Back workout Band One Arm Standing Low Row Band · Upper Back Band One Arm Twisting Chest Press exercise - Pectorals workout Band One Arm Twisting Chest Press Band · Pectorals Band One Arm Twisting Seated Row exercise - Upper Back workout Band One Arm Twisting Seated Row Band · Upper Back Band Pull Through exercise - Glutes workout Band Pull Through Band · Glutes Band Push Sit-Up exercise - Abs workout Band Push Sit-Up Band · Abs Band Reverse Fly exercise - Delts workout Band Reverse Fly Band · Delts Band Reverse Wrist Curl exercise - Forearms workout Band Reverse Wrist Curl Band · Forearms Band Seated Hip Internal Rotation exercise - Glutes workout Band Seated Hip Internal Rotation Band · Glutes Band Seated Twist exercise - Abs workout Band Seated Twist Band · Abs Band Shoulder Press exercise - Delts workout Band Shoulder Press Band · Delts Band Shrug exercise - Traps workout Band Shrug Band · Traps Band Side Triceps Extension exercise - Triceps workout Band Side Triceps Extension Band · Triceps Band Single Leg Calf Raise exercise - Calves workout Band Single Leg Calf Raise Band · Calves Band Single Leg Reverse Calf Raise exercise - Calves workout Band Single Leg Reverse Calf Raise Band · Calves Band Single Leg Split Squat exercise - Quads workout Band Single Leg Split Squat Band · Quads Band Squat exercise - Glutes workout Band Squat Band · Glutes Band Squat Row exercise - Glutes workout Band Squat Row Band · Glutes Band Standing Crunch exercise - Abs workout Band Standing Crunch Band · Abs Band Standing Rear Delt Row exercise - Delts workout Band Standing Rear Delt Row Band · Delts Band Standing Twisting Crunch exercise - Abs workout Band Standing Twisting Crunch Band · Abs Band Step-Up exercise - Glutes workout Band Step-Up Band · Glutes Band Stiff Leg Deadlift exercise - Glutes workout Band Stiff Leg Deadlift Band · Glutes Band Straight Back Stiff Leg Deadlift exercise - Glutes workout Band Straight Back Stiff Leg Deadlift Band · Glutes Band Straight Leg Deadlift exercise - Spine workout Band Straight Leg Deadlift Band · Spine Band Twisting Overhead Press exercise - Delts workout Band Twisting Overhead Press Band · Delts Band Two Legs Calf Raise - (band Under Both Legs) V. 2 exercise - Calves workout Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band · Calves Band Underhand Pulldown exercise - Lats workout Band Underhand Pulldown Band · Lats Band V-Up exercise - Abs workout Band V-Up Band · Abs Band Vertical Pallof Press exercise - Abs workout Band Vertical Pallof Press Band · Abs Band Wrist Curl exercise - Forearms workout Band Wrist Curl Band · Forearms Band Y-Raise exercise - Delts workout Band Y-Raise Band · Delts