PlanWorkouts

Band Exercises

54 exercises using band. Most targeted body parts: Waist, Upper Legs, Back, Shoulders, Upper Arms.

Band Alternating Biceps Curl Band Alternating Biceps Curl Band · Biceps Band Alternating V-Up Band Alternating V-Up Band · Abs Band Assisted Pull-Up Band Assisted Pull-Up Band · Lats Band Assisted Wheel Rollerout Band Assisted Wheel Rollerout Band · Abs Band Bench Press Band Bench Press Band · Pectorals Band Bent-Over Hip Extension Band Bent-Over Hip Extension Band · Glutes Band Bicycle Crunch Band Bicycle Crunch Band · Abs Band Close-Grip Pulldown Band Close-Grip Pulldown Band · Lats Band Close-Grip Push-Up Band Close-Grip Push-Up Band · Triceps Band Concentration Curl Band Concentration Curl Band · Biceps Band Fixed Back Close Grip Pulldown Band Fixed Back Close Grip Pulldown Band · Lats Band Fixed Back Underhand Pulldown Band Fixed Back Underhand Pulldown Band · Lats Band Front Lateral Raise Band Front Lateral Raise Band · Delts Band Front Raise Band Front Raise Band · Delts Band Hip Lift Band Hip Lift Band · Glutes Band Horizontal Pallof Press Band Horizontal Pallof Press Band · Abs Band Jack Knife Sit-Up Band Jack Knife Sit-Up Band · Abs Band Kneeling One Arm Pulldown Band Kneeling One Arm Pulldown Band · Lats Band Kneeling Twisting Crunch Band Kneeling Twisting Crunch Band · Abs Band Lying Hip Internal Rotation Band Lying Hip Internal Rotation Band · Glutes Band Lying Straight Leg Raise Band Lying Straight Leg Raise Band · Abs Band One Arm Overhead Biceps Curl Band One Arm Overhead Biceps Curl Band · Biceps Band One Arm Single Leg Split Squat Band One Arm Single Leg Split Squat Band · Quads Band One Arm Standing Low Row Band One Arm Standing Low Row Band · Upper Back Band One Arm Twisting Chest Press Band One Arm Twisting Chest Press Band · Pectorals Band One Arm Twisting Seated Row Band One Arm Twisting Seated Row Band · Upper Back Band Pull Through Band Pull Through Band · Glutes Band Push Sit-Up Band Push Sit-Up Band · Abs Band Reverse Fly Band Reverse Fly Band · Delts Band Reverse Wrist Curl Band Reverse Wrist Curl Band · Forearms Band Seated Hip Internal Rotation Band Seated Hip Internal Rotation Band · Glutes Band Seated Twist Band Seated Twist Band · Abs Band Shoulder Press Band Shoulder Press Band · Delts Band Shrug Band Shrug Band · Traps Band Side Triceps Extension Band Side Triceps Extension Band · Triceps Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Band Single Leg Reverse Calf Raise Band Single Leg Reverse Calf Raise Band · Calves Band Single Leg Split Squat Band Single Leg Split Squat Band · Quads Band Squat Band Squat Band · Glutes Band Squat Row Band Squat Row Band · Glutes Band Standing Crunch Band Standing Crunch Band · Abs Band Standing Rear Delt Row Band Standing Rear Delt Row Band · Delts Band Standing Twisting Crunch Band Standing Twisting Crunch Band · Abs Band Step-Up Band Step-Up Band · Glutes Band Stiff Leg Deadlift Band Stiff Leg Deadlift Band · Glutes Band Straight Back Stiff Leg Deadlift Band Straight Back Stiff Leg Deadlift Band · Glutes Band Straight Leg Deadlift Band Straight Leg Deadlift Band · Spine Band Twisting Overhead Press Band Twisting Overhead Press Band · Delts Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band · Calves Band Underhand Pulldown Band Underhand Pulldown Band · Lats Band V-Up Band V-Up Band · Abs Band Vertical Pallof Press Band Vertical Pallof Press Band · Abs Band Wrist Curl Band Wrist Curl Band · Forearms Band Y-Raise Band Y-Raise Band · Delts