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Exercise 1369 · REF jl6uxZV

Band Two Legs Calf Raise - (band Under Both Legs) V. 2 exercise animation

Band Two Legs Calf Raise - (band Under Both Legs) V. 2

Category
Lower Legs
Equipment
Band
Target
Calves

Placing the band under both feet for a standing calf raise loads both calves symmetrically under constant tension, which builds endurance in a way that complements heavier single-leg or machine calf work. It's a convenient option for higher-rep calf training without needing a machine. Pause briefly at the top of each rep rather than bouncing through it.

How to Do the Band Two Legs Calf Raise - (band Under Both Legs) V. 2

  1. Stand with your feet shoulder-width apart and place a resistance band under both feet.
  2. Hold the ends of the band with your hands for stability.
  3. Raise your heels off the ground as high as possible, using your calves.
  4. Pause for a moment at the top, then slowly lower your heels back down to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Band Two Legs Calf Raise - (band Under Both Legs) V. 2 primarily targets the Calves, with Ankles as the primary synergist muscle group, along with the Feet.

More Lower Legs Exercises

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Band Single Leg Reverse Calf Raise Band Single Leg Reverse Calf Raise Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves

More Calves Exercises

Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Standing Calf Raise Barbell Standing Calf Raise Barbell · Calves Barbell Standing Leg Calf Raise Barbell Standing Leg Calf Raise Barbell · Calves Barbell Standing Rocking Leg Calf Raise Barbell Standing Rocking Leg Calf Raise Barbell · Calves Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise Body Weight · Calves Box Jump Down With One Leg Stabilization Box Jump Down With One Leg Stabilization Body Weight · Calves

Equipment Alternatives

Don't have band? These target the same calves with different equipment.

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Cable Standing Calf Raise Cable Standing Calf Raise Cable · Calves

FAQ

What muscles does the Band Two Legs Calf Raise - (band Under Both Legs) V. 2 work?
The Band Two Legs Calf Raise - (band Under Both Legs) V. 2 primarily targets the calves, with the ankles and feet assisting.
What equipment do I need for the Band Two Legs Calf Raise - (band Under Both Legs) V. 2?
The Band Two Legs Calf Raise - (band Under Both Legs) V. 2 is done with a band.
What's a good alternative to the Band Two Legs Calf Raise - (band Under Both Legs) V. 2?
If you don't have access to a band, the Ankle Circles targets the same calves using body weight instead.