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Exercise 0999 · REF 9JprnPh

Band Single Leg Calf Raise exercise animation

Band Single Leg Calf Raise

Category
Lower Legs
Equipment
Band
Target
Calves

The band single leg calf raise isolates one calf at a time under constant band tension, which is more forgiving on the achilles than a heavily loaded single-leg raise while still building real endurance in the muscle. It's useful as a higher-rep accessory rather than a max-strength builder. Keep the movement full range, pausing briefly at the top for the best contraction.

How to Do the Band Single Leg Calf Raise

  1. Stand with your feet hip-width apart and place the band around the ball of your left foot.
  2. Hold onto a stable object for balance if needed.
  3. Slowly raise your left heel off the ground, lifting your body weight onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your left heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the right leg.

Muscles Worked

The Band Single Leg Calf Raise primarily targets the Calves, with Ankles as the primary synergist muscle group, along with the Feet.

More Lower Legs Exercises

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Reverse Calf Raise Band Single Leg Reverse Calf Raise Band · Calves Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves

More Calves Exercises

Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Standing Calf Raise Barbell Standing Calf Raise Barbell · Calves Barbell Standing Leg Calf Raise Barbell Standing Leg Calf Raise Barbell · Calves Barbell Standing Rocking Leg Calf Raise Barbell Standing Rocking Leg Calf Raise Barbell · Calves Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise Body Weight · Calves Box Jump Down With One Leg Stabilization Box Jump Down With One Leg Stabilization Body Weight · Calves

Equipment Alternatives

Don't have band? These target the same calves with different equipment.

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Cable Standing Calf Raise Cable Standing Calf Raise Cable · Calves

FAQ

What muscles does the Band Single Leg Calf Raise work?
The Band Single Leg Calf Raise primarily targets the calves, with the ankles and feet assisting.
What equipment do I need for the Band Single Leg Calf Raise?
The Band Single Leg Calf Raise is done with a band.
What's a good alternative to the Band Single Leg Calf Raise?
If you don't have access to a band, the Ankle Circles targets the same calves using body weight instead.