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Exercise 1000 · REF QsSQWbf

Band Single Leg Reverse Calf Raise exercise animation

Band Single Leg Reverse Calf Raise

Category
Lower Legs
Equipment
Band
Target
Calves

The band single leg reverse calf raise targets the tibialis anterior on the front of the shin by pulling the toes up against band resistance, a muscle that almost never gets trained directly despite playing a real role in ankle stability and shin splint prevention. It's a good addition for runners or anyone dealing with shin discomfort. Keep the motion slow, since the tibialis is a small muscle that fatigues fast.

How to Do the Band Single Leg Reverse Calf Raise

  1. Stand with your feet hip-width apart and place the band around the ball of your foot.
  2. Hold onto a stable object for balance.
  3. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

Muscles Worked

The Band Single Leg Reverse Calf Raise primarily targets the Calves, with Hamstrings as the primary synergist muscle group, along with the Glutes.

More Lower Legs Exercises

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Band Single Leg Calf Raise Band Single Leg Calf Raise Band · Calves Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band Two Legs Calf Raise - (band Under Both Legs) V. 2 Band · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves

More Calves Exercises

Barbell Seated Calf Raise Barbell Seated Calf Raise Barbell · Calves Barbell Standing Calf Raise Barbell Standing Calf Raise Barbell · Calves Barbell Standing Leg Calf Raise Barbell Standing Leg Calf Raise Barbell · Calves Barbell Standing Rocking Leg Calf Raise Barbell Standing Rocking Leg Calf Raise Barbell · Calves Bodyweight Standing Calf Raise Bodyweight Standing Calf Raise Body Weight · Calves Box Jump Down With One Leg Stabilization Box Jump Down With One Leg Stabilization Body Weight · Calves

Equipment Alternatives

Don't have band? These target the same calves with different equipment.

Ankle Circles Ankle Circles Body Weight · Calves Assisted Lying Calves Stretch Assisted Lying Calves Stretch Assisted · Calves Barbell Floor Calf Raise Barbell Floor Calf Raise Barbell · Calves Cable Standing Calf Raise Cable Standing Calf Raise Cable · Calves

FAQ

What muscles does the Band Single Leg Reverse Calf Raise work?
The Band Single Leg Reverse Calf Raise primarily targets the calves, with the hamstrings and glutes assisting.
What equipment do I need for the Band Single Leg Reverse Calf Raise?
The Band Single Leg Reverse Calf Raise is done with a band.
What's a good alternative to the Band Single Leg Reverse Calf Raise?
If you don't have access to a band, the Ankle Circles targets the same calves using body weight instead.