PlanWorkouts

Exercise 0971 · REF zhF9lW4

Band Assisted Wheel Rollerout exercise animation

Band Assisted Wheel Rollerout

Category
Waist
Equipment
Band
Target
Abs

The band assisted wheel rollout uses a band to reduce resistance through the hardest part of the ab wheel's range, letting you practice the full extension before you're strong enough to control it unassisted. It's a smart regression rather than just doing partial rollouts, since it preserves the full range of motion. Reduce the band assistance gradually as the core gets stronger.

How to Do the Band Assisted Wheel Rollerout

  1. Kneel on the floor and hold the handles of the band with both hands, palms facing down.
  2. Place the band on the ground in front of you and position your hands shoulder-width apart.
  3. Engage your core and slowly roll the wheel forward, extending your body as far as you can while maintaining control.
  4. Pause for a moment at the furthest point, then slowly roll the wheel back towards your knees to return to the starting position.
  5. Repeat for the desired number of repetitions.

Muscles Worked

The Band Assisted Wheel Rollerout primarily targets the Abs, with Lower Back as the primary synergist muscle group.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have band? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Barbell Press Sit-Up Barbell Press Sit-Up Barbell · Abs

FAQ

What muscles does the Band Assisted Wheel Rollerout work?
The Band Assisted Wheel Rollerout primarily targets the abs, with the lower back as the main supporting muscle group.
What equipment do I need for the Band Assisted Wheel Rollerout?
The Band Assisted Wheel Rollerout is done with a band.
What's a good alternative to the Band Assisted Wheel Rollerout?
If you don't have access to a band, the 3/4 Sit-Up targets the same abs using body weight instead.