PlanWorkouts

Exercise 0985 · REF 225x2Vd

Band Kneeling Twisting Crunch exercise animation

Band Kneeling Twisting Crunch

Category
Waist
Equipment
Band
Target
Abs

Kneeling twisting crunches add a rotational element to a standard crunch, bringing the obliques into a movement that's usually pure rectus abdominis work. The kneeling position with band resistance also removes the ability to use leg momentum, which floor crunches sometimes allow. Rotate from the ribs rather than just the shoulders to actually load the obliques.

How to Do the Band Kneeling Twisting Crunch

  1. Attach the band to a sturdy anchor point at waist height.
  2. Kneel down facing away from the anchor point and hold the band with both hands, keeping your elbows bent and close to your sides.
  3. Engage your abs and slowly twist your torso to one side, bringing your hands towards your opposite hip.
  4. Pause for a moment, then slowly return to the starting position.
  5. Repeat on the other side.
  6. Continue alternating sides for the desired number of repetitions.

Muscles Worked

The Band Kneeling Twisting Crunch primarily targets the Abs, with Obliques as the primary synergist muscle group.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have band? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Barbell Press Sit-Up Barbell Press Sit-Up Barbell · Abs

FAQ

What muscles does the Band Kneeling Twisting Crunch work?
The Band Kneeling Twisting Crunch primarily targets the abs, with the obliques as the main supporting muscle group.
What equipment do I need for the Band Kneeling Twisting Crunch?
The Band Kneeling Twisting Crunch is done with a band.
What's a good alternative to the Band Kneeling Twisting Crunch?
If you don't have access to a band, the 3/4 Sit-Up targets the same abs using body weight instead.