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Waist Exercise · Band

Band Standing Crunch exercise animation

Band Standing Crunch

Category
Waist
Equipment
Band
Target
Abs

The band standing crunch loads a standing trunk flexion pattern with resistance from above, working the abs against a downward pull instead of gravity alone like a floor crunch. It's a decent option when getting on the floor isn't practical. Keep the hips still and let the ribs drive toward the pelvis rather than bending at the hips.

How to Do the Band Standing Crunch

  1. Secure the band to a sturdy anchor at waist height.
  2. Stand with your back to the anchor point, feet shoulder-width apart.
  3. Grip the band with both hands and pull it up near your chest, elbows bent and tucked close to your sides.
  4. Brace your abs and fold your torso forward, drawing your chest down toward your knees.
  5. Hold briefly once you've crunched forward, then straighten back up to the starting position.
  6. Continue for the prescribed repetitions while maintaining full control through both the lift and lower phases.

Calorie Burn & Set Tracker

Sets
3
Reps / Set
10
Active Timer
00:00
Estimated Burn
0 kcal

Muscles Worked

The Band Standing Crunch primarily targets the Abs, with Obliques as the primary synergist muscle group.

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Equipment Alternatives

Don't have band? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Barbell Press Sit-Up Barbell Press Sit-Up Barbell · Abs

FAQ

What muscles does the Band Standing Crunch work?
The Band Standing Crunch primarily targets the abs, with the obliques as the main supporting muscle group.
What equipment do I need for the Band Standing Crunch?
The Band Standing Crunch is done with a band.
What's a good alternative to the Band Standing Crunch?
If you don't have access to a band, the 3/4 Sit-Up targets the same abs using body weight instead.