PlanWorkouts

Exercise 1005 · REF Kzg30R7

Band Standing Crunch exercise animation

Band Standing Crunch

Category
Waist
Equipment
Band
Target
Abs

The band standing crunch loads a standing trunk flexion pattern with resistance from above, working the abs against a downward pull instead of gravity alone like a floor crunch. It's a decent option when getting on the floor isn't practical. Keep the hips still and let the ribs drive toward the pelvis rather than bending at the hips.

How to Do the Band Standing Crunch

  1. Attach the band to a sturdy anchor point at waist height.
  2. Stand facing away from the anchor point with your feet shoulder-width apart.
  3. Hold the band with both hands and bring it up to your chest, keeping your elbows bent and close to your body.
  4. Engage your abs and slowly crunch forward, bringing your chest towards your knees.
  5. Pause for a moment at the top of the crunch, then slowly return to the starting position.
  6. Repeat for the desired number of repetitions.

Muscles Worked

The Band Standing Crunch primarily targets the Abs, with Obliques as the primary synergist muscle group.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have band? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Barbell Press Sit-Up Barbell Press Sit-Up Barbell · Abs

FAQ

What muscles does the Band Standing Crunch work?
The Band Standing Crunch primarily targets the abs, with the obliques as the main supporting muscle group.
What equipment do I need for the Band Standing Crunch?
The Band Standing Crunch is done with a band.
What's a good alternative to the Band Standing Crunch?
If you don't have access to a band, the 3/4 Sit-Up targets the same abs using body weight instead.