PlanWorkouts

Exercise 1014 · REF H6ETwO9

Band V-Up exercise animation

Band V-Up

Category
Waist
Equipment
Band
Target
Abs

The band v-up loads the classic V-shaped fold with resistance, so the abs and hip flexors work harder to bring the torso and legs together against the band's pull. It's a step up once standard bodyweight v-ups feel too easy. Keep the arms and legs relatively straight to maximize the lever length, which is what makes v-ups harder than crunches in the first place.

How to Do the Band V-Up

  1. Lie flat on your back with your legs straight and your arms extended overhead, holding the band.
  2. Engaging your abs, lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes.
  3. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position.
  4. Repeat for the desired number of repetitions.

Muscles Worked

The Band V-Up primarily targets the Abs, with Hip Flexors as the primary synergist muscle group.

More Waist Exercises

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs 45° Side Bend 45° Side Bend Body Weight · Abs Air Bike Air Bike Body Weight · Abs Alternate Heel Touchers Alternate Heel Touchers Body Weight · Abs Arm Slingers Hanging Bent Knee Legs Arm Slingers Hanging Bent Knee Legs Body Weight · Abs Arm Slingers Hanging Straight Legs Arm Slingers Hanging Straight Legs Body Weight · Abs

More Abs Exercises

Arms Overhead Full Sit-Up (male) Arms Overhead Full Sit-Up (male) Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Hanging Knee Raise With Throw Down Assisted Hanging Knee Raise With Throw Down Assisted · Abs Assisted Lying Leg Raise With Lateral Throw Down Assisted Lying Leg Raise With Lateral Throw Down Assisted · Abs Assisted Lying Leg Raise With Throw Down Assisted Lying Leg Raise With Throw Down Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs

Equipment Alternatives

Don't have band? These target the same abs with different equipment.

3/4 Sit-Up 3/4 Sit-Up Body Weight · Abs Assisted Hanging Knee Raise Assisted Hanging Knee Raise Assisted · Abs Assisted Motion Russian Twist Assisted Motion Russian Twist Medicine Ball · Abs Barbell Press Sit-Up Barbell Press Sit-Up Barbell · Abs

FAQ

What muscles does the Band V-Up work?
The Band V-Up primarily targets the abs, with the hip flexors as the main supporting muscle group.
What equipment do I need for the Band V-Up?
The Band V-Up is done with a band.
What's a good alternative to the Band V-Up?
If you don't have access to a band, the 3/4 Sit-Up targets the same abs using body weight instead.