Post-Workout · Goal: Recovery
Shredding Pan-Seared Atlantic Salmon with Whole Rolled Oats & Hass
- Calories
- 664
- Protein
- 43g
- Carbs
- 51g
- Fat
- 32g
- Prep Time
- 16 mins
- Cook Time
- 18 mins
- Servings
- 2
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Pan-Seared Atlantic Salmon
- 1 portion (150g) Whole Rolled Oats
- 1 serving Sliced Hass Avocado
- 1 cup Fresh Cucumber & Tomato Salad
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the pan-seared atlantic salmon with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the pan-seared atlantic salmon for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the whole rolled oats and fresh cucumber & tomato salad.
- Plate the pan-seared atlantic salmon alongside whole rolled oats and top with sliced hass avocado. Serve immediately.