PlanWorkouts

Stability Ball Exercises

28 exercises using stability ball. Most targeted body parts: Back, Waist, Upper Legs, Chest, Upper Arms.

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Showing 28 exercises

Back Extension On Exercise Ball exercise - Spine workout Back Extension On Exercise Ball Stability Ball · Spine Chest Stretch With Exercise Ball exercise - Pectorals workout Chest Stretch With Exercise Ball Stability Ball · Pectorals Crunch (on Stability Ball, Arms Straight) exercise - Abs workout Crunch (on Stability Ball, Arms Straight) Stability Ball · Abs Crunch (on Stability Ball) exercise - Abs workout Crunch (on Stability Ball) Stability Ball · Abs Exercise Ball Alternating Arm Ups exercise - Lats workout Exercise Ball Alternating Arm Ups Stability Ball · Lats Exercise Ball Back Extension With Arms Extended exercise - Spine workout Exercise Ball Back Extension With Arms Extended Stability Ball · Spine Exercise Ball Back Extension With Hands Behind Head exercise - Spine workout Exercise Ball Back Extension With Hands Behind Head Stability Ball · Spine Exercise Ball Back Extension With Knees Off Ground exercise - Spine workout Exercise Ball Back Extension With Knees Off Ground Stability Ball · Spine Exercise Ball Back Extension With Rotation exercise - Spine workout Exercise Ball Back Extension With Rotation Stability Ball · Spine Exercise Ball Dip exercise - Triceps workout Exercise Ball Dip Stability Ball · Triceps Exercise Ball Hip Flexor Stretch exercise - Glutes workout Exercise Ball Hip Flexor Stretch Stability Ball · Glutes Exercise Ball Hug exercise - Spine workout Exercise Ball Hug Stability Ball · Spine Exercise Ball Lat Stretch exercise - Lats workout Exercise Ball Lat Stretch Stability Ball · Lats Exercise Ball Lower Back Stretch (pyramid) exercise - Lats workout Exercise Ball Lower Back Stretch (pyramid) Stability Ball · Lats Exercise Ball Lying Side Lat Stretch exercise - Lats workout Exercise Ball Lying Side Lat Stretch Stability Ball · Lats Exercise Ball One Leg Prone Lower Body Rotation exercise - Glutes workout Exercise Ball One Leg Prone Lower Body Rotation Stability Ball · Glutes Exercise Ball One Legged Diagonal Kick Hamstring Curl exercise - Glutes workout Exercise Ball One Legged Diagonal Kick Hamstring Curl Stability Ball · Glutes Exercise Ball Pike Push Up exercise - Pectorals workout Exercise Ball Pike Push Up Stability Ball · Pectorals Exercise Ball Prone Leg Raise exercise - Spine workout Exercise Ball Prone Leg Raise Stability Ball · Spine Exercise Ball Seated Hamstring Stretch exercise - Hamstrings workout Exercise Ball Seated Hamstring Stretch Stability Ball · Hamstrings Exercise Ball Seated Triceps Stretch exercise - Triceps workout Exercise Ball Seated Triceps Stretch Stability Ball · Triceps Narrow Push-Up On Exercise Ball exercise - Triceps workout Narrow Push-Up On Exercise Ball Stability Ball · Triceps Prone Twist On Stability Ball exercise - Abs workout Prone Twist On Stability Ball Stability Ball · Abs Pull-In (on Stability Ball) exercise - Abs workout Pull-In (on Stability Ball) Stability Ball · Abs Push-Up (on Stability Ball) exercise - Pectorals workout Push-Up (on Stability Ball) Stability Ball · Pectorals Push-Up (on Stability Ball) exercise - Pectorals workout Push-Up (on Stability Ball) Stability Ball · Pectorals Reverse Hyper Extension (on Stability Ball) exercise - Glutes workout Reverse Hyper Extension (on Stability Ball) Stability Ball · Glutes Stability Ball Crunch (full Range Hands Behind Head) exercise - Abs workout Stability Ball Crunch (full Range Hands Behind Head) Stability Ball · Abs