PlanWorkouts

Roller Exercises

8 exercises using roller. Most targeted body parts: Back, Waist, Upper Legs, Chest.

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Showing 8 exercises

Roller Back Stretch exercise - Spine workout Roller Back Stretch Roller · Spine Roller Body Saw exercise - Abs workout Roller Body Saw Roller · Abs Roller Hip Lat Stretch exercise - Glutes workout Roller Hip Lat Stretch Roller · Glutes Roller Hip Stretch exercise - Glutes workout Roller Hip Stretch Roller · Glutes Roller Reverse Crunch exercise - Abs workout Roller Reverse Crunch Roller · Abs Roller Seated Shoulder Flexor Depresor Retractor exercise - Pectorals workout Roller Seated Shoulder Flexor Depresor Retractor Roller · Pectorals Roller Seated Single Leg Shoulder Flexor Depresor Retractor exercise - Pectorals workout Roller Seated Single Leg Shoulder Flexor Depresor Retractor Roller · Pectorals Roller Side Lat Stretch exercise - Lats workout Roller Side Lat Stretch Roller · Lats