Low-Carb · Goal: Fat Loss
High-Protein Organic Crispy Tofu with Fluffy Brown Rice & Hass
- Calories
- 406
- Protein
- 33g
- Carbs
- 10g
- Fat
- 26g
- Prep Time
- 19 mins
- Cook Time
- 21 mins
- Servings
- 1
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Organic Crispy Tofu
- 1 portion (150g) Fluffy Brown Rice
- 1 serving Sliced Hass Avocado
- 1 cup Steamed Broccoli Florets
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the fluffy brown rice and steamed broccoli florets.
- Plate the organic crispy tofu alongside fluffy brown rice and top with sliced hass avocado. Serve immediately.