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15-Minute Fast Meals

Fast 15-minute fitness meals made with accessible, whole-food ingredients for busy lifters and athletes. Showing 84 curated fitness meals.

Recommended Training Split Express 30-Minute Upper Body Workout
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Fit Fuel Grilled Chicken Breast with Fluffy Brown Rice & Hass Fit Fuel Grilled Chicken Breast with Fluffy Brown Rice & Hass 540 kcal · 45g protein · 11 mins Macro-Friendly Lean Ground Turkey (93/7) with Fluffy Brown Rice & Hass Macro-Friendly Lean Ground Turkey (93/7) with Fluffy Brown Rice & Hass 568 kcal · 43g protein · 12 mins Bulking King Sirloin Steak with Fluffy Brown Rice & Hass Bulking King Sirloin Steak with Fluffy Brown Rice & Hass 632 kcal · 50g protein · 13 mins Keto Clean Pan-Seared Atlantic Salmon with Fluffy Brown Rice & Hass Keto Clean Pan-Seared Atlantic Salmon with Fluffy Brown Rice & Hass 500 kcal · 43g protein · 14 mins Clean Eats Wild Ahi Tuna Steak with Fluffy Brown Rice & Hass Clean Eats Wild Ahi Tuna Steak with Fluffy Brown Rice & Hass 516 kcal · 48g protein · 15 mins Recovery Boost Extra Lean Ground Beef (95/5) with Fluffy Brown Rice & Hass Recovery Boost Extra Lean Ground Beef (95/5) with Fluffy Brown Rice & Hass 578 kcal · 50g protein · 10 mins Fit Fuel Baked Cod Fillet with Fluffy Brown Rice & Hass Fit Fuel Baked Cod Fillet with Fluffy Brown Rice & Hass 458 kcal · 38g protein · 11 mins Macro-Friendly Ground Bison with Fluffy Brown Rice & Hass Macro-Friendly Ground Bison with Fluffy Brown Rice & Hass 557 kcal · 47g protein · 12 mins Bulking King Egg Whites & Whole Eggs with Fluffy Brown Rice & Hass Bulking King Egg Whites & Whole Eggs with Fluffy Brown Rice & Hass 530 kcal · 38g protein · 13 mins Keto Clean Edamame & Tempeh Scramble with Fluffy Brown Rice & Hass Keto Clean Edamame & Tempeh Scramble with Fluffy Brown Rice & Hass 404 kcal · 37g protein · 14 mins Clean Eats Grilled Chicken Breast with Roasted Sweet Potato Cubes & Hass Clean Eats Grilled Chicken Breast with Roasted Sweet Potato Cubes & Hass 532 kcal · 45g protein · 15 mins Recovery Boost Jumbo Garlic Shrimp with Roasted Sweet Potato Cubes & Hass Recovery Boost Jumbo Garlic Shrimp with Roasted Sweet Potato Cubes & Hass 459 kcal · 38g protein · 10 mins Fit Fuel Whey Protein Isolate with Roasted Sweet Potato Cubes & Hass Fit Fuel Whey Protein Isolate with Roasted Sweet Potato Cubes & Hass 462 kcal · 41g protein · 11 mins Macro-Friendly Greek Yogurt & Cottage Cheese with Roasted Sweet Potato Cubes & Hass Macro-Friendly Greek Yogurt & Cottage Cheese with Roasted Sweet Potato Cubes & Hass 336 kcal · 37g protein · 12 mins Bulking King Organic Crispy Tofu with Roasted Sweet Potato Cubes & Hass Bulking King Organic Crispy Tofu with Roasted Sweet Potato Cubes & Hass 538 kcal · 33g protein · 13 mins Keto Clean Extra Lean Ground Beef (95/5) with Roasted Sweet Potato Cubes & Hass Keto Clean Extra Lean Ground Beef (95/5) with Roasted Sweet Potato Cubes & Hass 570 kcal · 50g protein · 14 mins Clean Eats Baked Cod Fillet with Roasted Sweet Potato Cubes & Hass Clean Eats Baked Cod Fillet with Roasted Sweet Potato Cubes & Hass 450 kcal · 38g protein · 15 mins Recovery Boost Lean Ground Turkey (93/7) with Steamed Quinoa & Hass Recovery Boost Lean Ground Turkey (93/7) with Steamed Quinoa & Hass 436 kcal · 43g protein · 10 mins Fit Fuel Sirloin Steak with Steamed Quinoa & Hass Fit Fuel Sirloin Steak with Steamed Quinoa & Hass 616 kcal · 50g protein · 11 mins Macro-Friendly Pan-Seared Atlantic Salmon with Steamed Quinoa & Hass Macro-Friendly Pan-Seared Atlantic Salmon with Steamed Quinoa & Hass 624 kcal · 43g protein · 12 mins Bulking King Wild Ahi Tuna Steak with Steamed Quinoa & Hass Bulking King Wild Ahi Tuna Steak with Steamed Quinoa & Hass 500 kcal · 48g protein · 13 mins Keto Clean Jumbo Garlic Shrimp with Steamed Quinoa & Hass Keto Clean Jumbo Garlic Shrimp with Steamed Quinoa & Hass 451 kcal · 38g protein · 14 mins Clean Eats Whey Protein Isolate with Steamed Quinoa & Hass Clean Eats Whey Protein Isolate with Steamed Quinoa & Hass 338 kcal · 41g protein · 15 mins Recovery Boost Ground Bison with Steamed Quinoa & Hass Recovery Boost Ground Bison with Steamed Quinoa & Hass 425 kcal · 47g protein · 10 mins Fit Fuel Egg Whites & Whole Eggs with Steamed Quinoa & Hass Fit Fuel Egg Whites & Whole Eggs with Steamed Quinoa & Hass 514 kcal · 38g protein · 11 mins Macro-Friendly Edamame & Tempeh Scramble with Steamed Quinoa & Hass Macro-Friendly Edamame & Tempeh Scramble with Steamed Quinoa & Hass 528 kcal · 37g protein · 12 mins Bulking King Grilled Chicken Breast with Whole Rolled Oats & Hass Bulking King Grilled Chicken Breast with Whole Rolled Oats & Hass 412 kcal · 45g protein · 13 mins Keto Clean Lean Ground Turkey (93/7) with Whole Rolled Oats & Hass Keto Clean Lean Ground Turkey (93/7) with Whole Rolled Oats & Hass 592 kcal · 43g protein · 14 mins Clean Eats Sirloin Steak with Whole Rolled Oats & Hass Clean Eats Sirloin Steak with Whole Rolled Oats & Hass 656 kcal · 50g protein · 15 mins Recovery Boost Greek Yogurt & Cottage Cheese with Whole Rolled Oats & Hass Recovery Boost Greek Yogurt & Cottage Cheese with Whole Rolled Oats & Hass 496 kcal · 37g protein · 10 mins Fit Fuel Organic Crispy Tofu with Whole Rolled Oats & Hass Fit Fuel Organic Crispy Tofu with Whole Rolled Oats & Hass 570 kcal · 33g protein · 11 mins Macro-Friendly Extra Lean Ground Beef (95/5) with Whole Rolled Oats & Hass Macro-Friendly Extra Lean Ground Beef (95/5) with Whole Rolled Oats & Hass 602 kcal · 50g protein · 12 mins Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass 330 kcal · 38g protein · 13 mins Keto Clean Ground Bison with Whole Rolled Oats & Hass Keto Clean Ground Bison with Whole Rolled Oats & Hass 581 kcal · 47g protein · 14 mins Clean Eats Egg Whites & Whole Eggs with Whole Rolled Oats & Hass Clean Eats Egg Whites & Whole Eggs with Whole Rolled Oats & Hass 554 kcal · 38g protein · 15 mins Recovery Boost Pan-Seared Atlantic Salmon with Jasmine Rice & Hass Recovery Boost Pan-Seared Atlantic Salmon with Jasmine Rice & Hass 660 kcal · 43g protein · 10 mins Fit Fuel Wild Ahi Tuna Steak with Jasmine Rice & Hass Fit Fuel Wild Ahi Tuna Steak with Jasmine Rice & Hass 392 kcal · 48g protein · 11 mins Macro-Friendly Jumbo Garlic Shrimp with Jasmine Rice & Hass Macro-Friendly Jumbo Garlic Shrimp with Jasmine Rice & Hass 487 kcal · 38g protein · 12 mins Bulking King Whey Protein Isolate with Jasmine Rice & Hass Bulking King Whey Protein Isolate with Jasmine Rice & Hass 490 kcal · 41g protein · 13 mins Keto Clean Greek Yogurt & Cottage Cheese with Jasmine Rice & Hass Keto Clean Greek Yogurt & Cottage Cheese with Jasmine Rice & Hass 492 kcal · 37g protein · 14 mins Clean Eats Organic Crispy Tofu with Jasmine Rice & Hass Clean Eats Organic Crispy Tofu with Jasmine Rice & Hass 566 kcal · 33g protein · 15 mins Recovery Boost Edamame & Tempeh Scramble with Jasmine Rice & Hass Recovery Boost Edamame & Tempeh Scramble with Jasmine Rice & Hass 564 kcal · 37g protein · 10 mins Fit Fuel Grilled Chicken Breast with Black Beans & Corn & Hass Fit Fuel Grilled Chicken Breast with Black Beans & Corn & Hass 532 kcal · 45g protein · 11 mins Macro-Friendly Lean Ground Turkey (93/7) with Black Beans & Corn & Hass Macro-Friendly Lean Ground Turkey (93/7) with Black Beans & Corn & Hass 560 kcal · 43g protein · 12 mins Bulking King Sirloin Steak with Black Beans & Corn & Hass Bulking King Sirloin Steak with Black Beans & Corn & Hass 624 kcal · 50g protein · 13 mins Keto Clean Pan-Seared Atlantic Salmon with Black Beans & Corn & Hass Keto Clean Pan-Seared Atlantic Salmon with Black Beans & Corn & Hass 520 kcal · 43g protein · 14 mins Clean Eats Wild Ahi Tuna Steak with Black Beans & Corn & Hass Clean Eats Wild Ahi Tuna Steak with Black Beans & Corn & Hass 508 kcal · 48g protein · 15 mins Recovery Boost Extra Lean Ground Beef (95/5) with Black Beans & Corn & Hass Recovery Boost Extra Lean Ground Beef (95/5) with Black Beans & Corn & Hass 570 kcal · 50g protein · 10 mins Fit Fuel Baked Cod Fillet with Black Beans & Corn & Hass Fit Fuel Baked Cod Fillet with Black Beans & Corn & Hass 450 kcal · 38g protein · 11 mins Macro-Friendly Ground Bison with Black Beans & Corn & Hass Macro-Friendly Ground Bison with Black Beans & Corn & Hass 549 kcal · 47g protein · 12 mins Bulking King Egg Whites & Whole Eggs with Black Beans & Corn & Hass Bulking King Egg Whites & Whole Eggs with Black Beans & Corn & Hass 522 kcal · 38g protein · 13 mins Keto Clean Edamame & Tempeh Scramble with Black Beans & Corn & Hass Keto Clean Edamame & Tempeh Scramble with Black Beans & Corn & Hass 424 kcal · 37g protein · 14 mins Clean Eats Grilled Chicken Breast with Whole Wheat Pasta & Hass Clean Eats Grilled Chicken Breast with Whole Wheat Pasta & Hass 584 kcal · 45g protein · 15 mins Recovery Boost Jumbo Garlic Shrimp with Whole Wheat Pasta & Hass Recovery Boost Jumbo Garlic Shrimp with Whole Wheat Pasta & Hass 511 kcal · 38g protein · 10 mins Fit Fuel Whey Protein Isolate with Whole Wheat Pasta & Hass Fit Fuel Whey Protein Isolate with Whole Wheat Pasta & Hass 514 kcal · 41g protein · 11 mins Macro-Friendly Greek Yogurt & Cottage Cheese with Whole Wheat Pasta & Hass Macro-Friendly Greek Yogurt & Cottage Cheese with Whole Wheat Pasta & Hass 356 kcal · 37g protein · 12 mins Bulking King Organic Crispy Tofu with Whole Wheat Pasta & Hass Bulking King Organic Crispy Tofu with Whole Wheat Pasta & Hass 590 kcal · 33g protein · 13 mins Keto Clean Extra Lean Ground Beef (95/5) with Whole Wheat Pasta & Hass Keto Clean Extra Lean Ground Beef (95/5) with Whole Wheat Pasta & Hass 622 kcal · 50g protein · 14 mins Clean Eats Baked Cod Fillet with Whole Wheat Pasta & Hass Clean Eats Baked Cod Fillet with Whole Wheat Pasta & Hass 502 kcal · 38g protein · 15 mins Recovery Boost Lean Ground Turkey (93/7) with Crispy Rice Cakes & Hass Recovery Boost Lean Ground Turkey (93/7) with Crispy Rice Cakes & Hass 456 kcal · 43g protein · 10 mins Fit Fuel Sirloin Steak with Crispy Rice Cakes & Hass Fit Fuel Sirloin Steak with Crispy Rice Cakes & Hass 600 kcal · 50g protein · 11 mins Macro-Friendly Pan-Seared Atlantic Salmon with Crispy Rice Cakes & Hass Macro-Friendly Pan-Seared Atlantic Salmon with Crispy Rice Cakes & Hass 608 kcal · 43g protein · 12 mins Bulking King Wild Ahi Tuna Steak with Crispy Rice Cakes & Hass Bulking King Wild Ahi Tuna Steak with Crispy Rice Cakes & Hass 484 kcal · 48g protein · 13 mins Keto Clean Jumbo Garlic Shrimp with Crispy Rice Cakes & Hass Keto Clean Jumbo Garlic Shrimp with Crispy Rice Cakes & Hass 435 kcal · 38g protein · 14 mins Clean Eats Whey Protein Isolate with Crispy Rice Cakes & Hass Clean Eats Whey Protein Isolate with Crispy Rice Cakes & Hass 358 kcal · 41g protein · 15 mins Recovery Boost Ground Bison with Crispy Rice Cakes & Hass Recovery Boost Ground Bison with Crispy Rice Cakes & Hass 445 kcal · 47g protein · 10 mins Fit Fuel Egg Whites & Whole Eggs with Crispy Rice Cakes & Hass Fit Fuel Egg Whites & Whole Eggs with Crispy Rice Cakes & Hass 498 kcal · 38g protein · 11 mins Macro-Friendly Edamame & Tempeh Scramble with Crispy Rice Cakes & Hass Macro-Friendly Edamame & Tempeh Scramble with Crispy Rice Cakes & Hass 512 kcal · 37g protein · 12 mins Bulking King Grilled Chicken Breast with Baked Red Potatoes & Hass Bulking King Grilled Chicken Breast with Baked Red Potatoes & Hass 400 kcal · 45g protein · 13 mins Keto Clean Lean Ground Turkey (93/7) with Baked Red Potatoes & Hass Keto Clean Lean Ground Turkey (93/7) with Baked Red Potatoes & Hass 580 kcal · 43g protein · 14 mins Clean Eats Sirloin Steak with Baked Red Potatoes & Hass Clean Eats Sirloin Steak with Baked Red Potatoes & Hass 644 kcal · 50g protein · 15 mins Recovery Boost Greek Yogurt & Cottage Cheese with Baked Red Potatoes & Hass Recovery Boost Greek Yogurt & Cottage Cheese with Baked Red Potatoes & Hass 484 kcal · 37g protein · 10 mins Fit Fuel Organic Crispy Tofu with Baked Red Potatoes & Hass Fit Fuel Organic Crispy Tofu with Baked Red Potatoes & Hass 558 kcal · 33g protein · 11 mins Macro-Friendly Extra Lean Ground Beef (95/5) with Baked Red Potatoes & Hass Macro-Friendly Extra Lean Ground Beef (95/5) with Baked Red Potatoes & Hass 590 kcal · 50g protein · 12 mins Bulking King Baked Cod Fillet with Baked Red Potatoes & Hass Bulking King Baked Cod Fillet with Baked Red Potatoes & Hass 318 kcal · 38g protein · 13 mins Keto Clean Ground Bison with Baked Red Potatoes & Hass Keto Clean Ground Bison with Baked Red Potatoes & Hass 569 kcal · 47g protein · 14 mins Clean Eats Egg Whites & Whole Eggs with Baked Red Potatoes & Hass Clean Eats Egg Whites & Whole Eggs with Baked Red Potatoes & Hass 542 kcal · 38g protein · 15 mins Recovery Boost Pan-Seared Atlantic Salmon with Pearl Couscous & Hass Recovery Boost Pan-Seared Atlantic Salmon with Pearl Couscous & Hass 672 kcal · 43g protein · 10 mins Fit Fuel Wild Ahi Tuna Steak with Pearl Couscous & Hass Fit Fuel Wild Ahi Tuna Steak with Pearl Couscous & Hass 380 kcal · 48g protein · 11 mins Macro-Friendly Jumbo Garlic Shrimp with Pearl Couscous & Hass Macro-Friendly Jumbo Garlic Shrimp with Pearl Couscous & Hass 499 kcal · 38g protein · 12 mins Bulking King Whey Protein Isolate with Pearl Couscous & Hass Bulking King Whey Protein Isolate with Pearl Couscous & Hass 502 kcal · 41g protein · 13 mins Keto Clean Greek Yogurt & Cottage Cheese with Pearl Couscous & Hass Keto Clean Greek Yogurt & Cottage Cheese with Pearl Couscous & Hass 504 kcal · 37g protein · 14 mins Clean Eats Organic Crispy Tofu with Pearl Couscous & Hass Clean Eats Organic Crispy Tofu with Pearl Couscous & Hass 578 kcal · 33g protein · 15 mins Recovery Boost Edamame & Tempeh Scramble with Pearl Couscous & Hass Recovery Boost Edamame & Tempeh Scramble with Pearl Couscous & Hass 576 kcal · 37g protein · 10 mins