High Protein · Goal: Muscle Building

Fit Fuel Baked Cod Fillet with Fluffy Brown Rice & Hass

Calories

458

Protein

38g

Carbs

45g

Fat

14g

Prep Time

11 mins

Cook Time

23 mins

Servings

3

Ingredients

• 200g Baked Cod Fillet
• 1 portion (150g) Fluffy Brown Rice
• 1 serving Sliced Hass Avocado
• 1 cup Charred Asparagus Spears
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the fluffy brown rice and charred asparagus spears.
5. Plate the baked cod fillet alongside fluffy brown rice and top with sliced hass avocado. Serve immediately.