Mass Gainer · Goal: Bulking

Shredding Greek Yogurt & Cottage Cheese with Steamed Quinoa & Hass

Calories

456

Protein

37g

Carbs

41g

Fat

16g

Prep Time

16 mins

Cook Time

28 mins

Servings

1

Ingredients

• 200g Greek Yogurt & Cottage Cheese
• 1 portion (150g) Steamed Quinoa
• 1 serving Sliced Hass Avocado
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the greek yogurt & cottage cheese with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the greek yogurt & cottage cheese for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the steamed quinoa and sauteed garlic spinach.
5. Plate the greek yogurt & cottage cheese alongside steamed quinoa and top with sliced hass avocado. Serve immediately.