Mass Gainer · Goal: Bulking

Pre-Workout Grilled Chicken Breast with Pearl Couscous & Hass

Calories

572

Protein

45g

Carbs

53g

Fat

20g

Prep Time

17 mins

Cook Time

19 mins

Servings

2

Ingredients

• 200g Grilled Chicken Breast
• 1 portion (150g) Pearl Couscous
• 1 serving Sliced Hass Avocado
• 1 cup Sauteed Garlic Spinach
• 1 tbsp olive oil or cooking spray
• 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
4. Warm or steam the pearl couscous and sauteed garlic spinach.
5. Plate the grilled chicken breast alongside pearl couscous and top with sliced hass avocado. Serve immediately.