High Protein · Goal: Muscle Building
Fit Fuel Baked Cod Fillet with Black Beans & Corn & Hass
- Calories
- 450
- Protein
- 38g
- Carbs
- 43g
- Fat
- 14g
- Prep Time
- 11 mins
- Cook Time
- 13 mins
- Servings
- 1
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Baked Cod Fillet
- 1 portion (150g) Black Beans & Corn
- 1 serving Sliced Hass Avocado
- 1 cup Steamed Green Beans
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the black beans & corn and steamed green beans.
- Plate the baked cod fillet alongside black beans & corn and top with sliced hass avocado. Serve immediately.