Post-Workout · Goal: Recovery
Macro-Friendly Lean Ground Turkey (93/7) with Fluffy Brown Rice & Hass
- Calories
- 568
- Protein
- 43g
- Carbs
- 45g
- Fat
- 24g
- Prep Time
- 12 mins
- Cook Time
- 14 mins
- Servings
- 3
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Lean Ground Turkey (93/7)
- 1 portion (150g) Fluffy Brown Rice
- 1 serving Sliced Hass Avocado
- 1 cup Sauteed Garlic Spinach
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the lean ground turkey (93/7) with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the lean ground turkey (93/7) for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the fluffy brown rice and sauteed garlic spinach.
- Plate the lean ground turkey (93/7) alongside fluffy brown rice and top with sliced hass avocado. Serve immediately.