High Protein · Goal: Muscle Building
Bulking King Whey Protein Isolate with Jasmine Rice & Hass
- Calories
- 490
- Protein
- 41g
- Carbs
- 50g
- Fat
- 14g
- Prep Time
- 13 mins
- Cook Time
- 15 mins
- Servings
- 1
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Whey Protein Isolate
- 1 portion (150g) Jasmine Rice
- 1 serving Sliced Hass Avocado
- 1 cup Charred Asparagus Spears
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the whey protein isolate with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the whey protein isolate for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the jasmine rice and charred asparagus spears.
- Plate the whey protein isolate alongside jasmine rice and top with sliced hass avocado. Serve immediately.