High Protein · Goal: Muscle Building
High-Protein Wild Ahi Tuna Steak with Whole Wheat Pasta & Hass
- Calories
- 560
- Protein
- 48g
- Carbs
- 56g
- Fat
- 16g
- Prep Time
- 19 mins
- Cook Time
- 21 mins
- Servings
- 3
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Wild Ahi Tuna Steak
- 1 portion (150g) Whole Wheat Pasta
- 1 serving Sliced Hass Avocado
- 1 cup Charred Asparagus Spears
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the wild ahi tuna steak with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the wild ahi tuna steak for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the whole wheat pasta and charred asparagus spears.
- Plate the wild ahi tuna steak alongside whole wheat pasta and top with sliced hass avocado. Serve immediately.