Pre-Workout · Goal: Energy
Anabolic Greek Yogurt & Cottage Cheese with Fluffy Brown Rice & Hass
- Calories
- 472
- Protein
- 37g
- Carbs
- 45g
- Fat
- 16g
- Prep Time
- 18 mins
- Cook Time
- 20 mins
- Servings
- 3
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Greek Yogurt & Cottage Cheese
- 1 portion (150g) Fluffy Brown Rice
- 1 serving Sliced Hass Avocado
- 1 cup Steamed Green Beans
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the greek yogurt & cottage cheese with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the greek yogurt & cottage cheese for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the fluffy brown rice and steamed green beans.
- Plate the greek yogurt & cottage cheese alongside fluffy brown rice and top with sliced hass avocado. Serve immediately.