Low-Carb · Goal: Fat Loss
Pre-Workout Egg Whites & Whole Eggs with Whole Wheat Pasta & Hass
- Calories
- 414
- Protein
- 38g
- Carbs
- 16g
- Fat
- 22g
- Prep Time
- 17 mins
- Cook Time
- 29 mins
- Servings
- 2
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Egg Whites & Whole Eggs
- 1 portion (150g) Whole Wheat Pasta
- 1 serving Sliced Hass Avocado
- 1 cup Charred Asparagus Spears
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the egg whites & whole eggs with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the egg whites & whole eggs for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the whole wheat pasta and charred asparagus spears.
- Plate the egg whites & whole eggs alongside whole wheat pasta and top with sliced hass avocado. Serve immediately.