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Everyday Meals Recipes

These recipes provide less than 35g protein per serving. Compare the full ingredient list and nutrition estimates when choosing a meal. 24 recipes meet this collection's criteria.

Whey Yogurt Sauce, Brown Rice and Cucumber and Tomato Bowls Whey Yogurt Sauce, Brown Rice and Cucumber and Tomato Bowls 498 kcal · 33.8g protein Greek Yogurt and Cottage Cheese, Brown Rice and Green Beans Bowls Greek Yogurt and Cottage Cheese, Brown Rice and Green Beans Bowls 486 kcal · 27.9g protein Egg and Egg-White Scramble, Brown Rice and Zucchini Bowls Egg and Egg-White Scramble, Brown Rice and Zucchini Bowls 455 kcal · 23.8g protein Whey Yogurt Sauce, Sweet Potato and Green Beans Bowls Whey Yogurt Sauce, Sweet Potato and Green Beans Bowls 500 kcal · 33.9g protein Greek Yogurt and Cottage Cheese, Sweet Potato and Broccoli Bowls Greek Yogurt and Cottage Cheese, Sweet Potato and Broccoli Bowls 476 kcal · 27.9g protein Egg and Egg-White Scramble, Sweet Potato and Mushrooms Bowls Egg and Egg-White Scramble, Sweet Potato and Mushrooms Bowls 448 kcal · 24.7g protein Greek Yogurt and Cottage Cheese, Quinoa and Spinach Bowls Greek Yogurt and Cottage Cheese, Quinoa and Spinach Bowls 473 kcal · 31.4g protein Egg and Egg-White Scramble, Quinoa and Cucumber and Tomato Bowls Egg and Egg-White Scramble, Quinoa and Cucumber and Tomato Bowls 450 kcal · 25.9g protein Greek Yogurt and Cottage Cheese, Savory Oats and Asparagus Bowls Greek Yogurt and Cottage Cheese, Savory Oats and Asparagus Bowls 480 kcal · 30.7g protein Egg and Egg-White Scramble, Savory Oats and Green Beans Bowls Egg and Egg-White Scramble, Savory Oats and Green Beans Bowls 474 kcal · 26.9g protein Greek Yogurt and Cottage Cheese, Jasmine Rice and Peppers and Onion Bowls Greek Yogurt and Cottage Cheese, Jasmine Rice and Peppers and Onion Bowls 498 kcal · 27g protein Egg and Egg-White Scramble, Jasmine Rice and Broccoli Bowls Egg and Egg-White Scramble, Jasmine Rice and Broccoli Bowls 483 kcal · 25.3g protein Greek Yogurt and Cottage Cheese, Black Beans and Corn and Zucchini Bowls Greek Yogurt and Cottage Cheese, Black Beans and Corn and Zucchini Bowls 460 kcal · 33.3g protein Egg and Egg-White Scramble, Black Beans and Corn and Spinach Bowls Egg and Egg-White Scramble, Black Beans and Corn and Spinach Bowls 449 kcal · 31.5g protein Greek Yogurt and Cottage Cheese, Whole-Wheat Pasta and Mushrooms Bowls Greek Yogurt and Cottage Cheese, Whole-Wheat Pasta and Mushrooms Bowls 516 kcal · 34g protein Egg and Egg-White Scramble, Whole-Wheat Pasta and Asparagus Bowls Egg and Egg-White Scramble, Whole-Wheat Pasta and Asparagus Bowls 497 kcal · 29.7g protein Whey Yogurt Sauce, Rice Cakes and Mushrooms Plates Whey Yogurt Sauce, Rice Cakes and Mushrooms Plates 435 kcal · 34.5g protein Greek Yogurt and Cottage Cheese, Rice Cakes and Cucumber and Tomato Plates Greek Yogurt and Cottage Cheese, Rice Cakes and Cucumber and Tomato Plates 403 kcal · 25.2g protein Egg and Egg-White Scramble, Rice Cakes and Peppers and Onion Plates Egg and Egg-White Scramble, Rice Cakes and Peppers and Onion Plates 403 kcal · 22g protein Whey Yogurt Sauce, Red Potatoes and Cucumber and Tomato Bowls Whey Yogurt Sauce, Red Potatoes and Cucumber and Tomato Bowls 454 kcal · 33.5g protein Greek Yogurt and Cottage Cheese, Red Potatoes and Green Beans Bowls Greek Yogurt and Cottage Cheese, Red Potatoes and Green Beans Bowls 441 kcal · 27.6g protein Egg and Egg-White Scramble, Red Potatoes and Zucchini Bowls Egg and Egg-White Scramble, Red Potatoes and Zucchini Bowls 411 kcal · 23.5g protein Greek Yogurt and Cottage Cheese, Pearl Couscous and Broccoli Bowls Greek Yogurt and Cottage Cheese, Pearl Couscous and Broccoli Bowls 492 kcal · 31.1g protein Egg and Egg-White Scramble, Pearl Couscous and Mushrooms Bowls Egg and Egg-White Scramble, Pearl Couscous and Mushrooms Bowls 464 kcal · 28g protein