Pre-Workout · Goal: Energy
High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass
- Calories
- 426
- Protein
- 38g
- Carbs
- 37g
- Fat
- 14g
- Prep Time
- 19 mins
- Cook Time
- 21 mins
- Servings
- 2
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Baked Cod Fillet
- 1 portion (150g) Crispy Rice Cakes
- 1 serving Sliced Hass Avocado
- 1 cup Sauteed Garlic Spinach
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the crispy rice cakes and sauteed garlic spinach.
- Plate the baked cod fillet alongside crispy rice cakes and top with sliced hass avocado. Serve immediately.