High Protein · Goal: Muscle Building
Pre-Workout Organic Crispy Tofu with Crispy Rice Cakes & Hass
- Calories
- 514
- Protein
- 33g
- Carbs
- 37g
- Fat
- 26g
- Prep Time
- 17 mins
- Cook Time
- 19 mins
- Servings
- 3
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Organic Crispy Tofu
- 1 portion (150g) Crispy Rice Cakes
- 1 serving Sliced Hass Avocado
- 1 cup Steamed Green Beans
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the organic crispy tofu with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the organic crispy tofu for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the crispy rice cakes and steamed green beans.
- Plate the organic crispy tofu alongside crispy rice cakes and top with sliced hass avocado. Serve immediately.