Post-Workout · Goal: Recovery

Clean Eats Grilled Chicken Breast with Roasted Sweet Potato Cubes & Hass

Clean Eats Grilled Chicken Breast with Roasted Sweet Potato Cubes & Hass
Calories
532
Protein
45g
Carbs
43g
Fat
20g
Prep Time
15 mins
Cook Time
27 mins
Servings
1
Scale Servings:

Ingredients

  • 200g Grilled Chicken Breast
  • 1 portion (150g) Roasted Sweet Potato Cubes
  • 1 serving Sliced Hass Avocado
  • 1 cup Sauteed Garlic Spinach
  • 1 tbsp olive oil or cooking spray
  • 1 pinch sea salt, black pepper, garlic powder, smoked paprika

Cooking Instructions

  1. Prepare and season the grilled chicken breast with garlic powder, paprika, salt, and pepper.
  2. Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
  3. Cook the grilled chicken breast for 5-8 minutes per side until thoroughly cooked and seared.
  4. Warm or steam the roasted sweet potato cubes and sauteed garlic spinach.
  5. Plate the grilled chicken breast alongside roasted sweet potato cubes and top with sliced hass avocado. Serve immediately.
Workout & Nutrition Synergy

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Combine this 45g protein meal with a structured progressive overload routine to optimize muscle protein synthesis and recovery.

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