Low-Carb · Goal: Fat Loss
Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass
- Calories
- 330
- Protein
- 38g
- Carbs
- 13g
- Fat
- 14g
- Prep Time
- 13 mins
- Cook Time
- 25 mins
- Servings
- 3
Scale Recipe Servings / Meal Prep:
Ingredients
- 200g Baked Cod Fillet
- 1 portion (150g) Whole Rolled Oats
- 1 serving Sliced Hass Avocado
- 1 cup Sautéed Mushrooms & Herbs
- 1 tbsp olive oil or cooking spray
- 1 pinch sea salt, black pepper, garlic powder, smoked paprika
Cooking Instructions
- Prepare and season the baked cod fillet with garlic powder, paprika, salt, and pepper.
- Heat a non-stick skillet or grill to medium-high heat with cooking spray/olive oil.
- Cook the baked cod fillet for 5-8 minutes per side until thoroughly cooked and seared.
- Warm or steam the whole rolled oats and sautéed mushrooms & herbs.
- Plate the baked cod fillet alongside whole rolled oats and top with sliced hass avocado. Serve immediately.