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High-Protein Meal Prep

Recipes with an estimated 35g or more protein per serving. Compare weighed ingredients, cooking steps and storage notes before batch cooking. Showing 116 curated fitness meals.

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Grilled Chicken, Brown Rice and Broccoli Bowls Grilled Chicken, Brown Rice and Broccoli Bowls 589 kcal · 53.2g protein · 10 mins Ground Turkey, Brown Rice and Spinach Bowls Ground Turkey, Brown Rice and Spinach Bowls 638 kcal · 45.7g protein · 10 mins Sirloin Steak, Brown Rice and Asparagus Bowls Sirloin Steak, Brown Rice and Asparagus Bowls 597 kcal · 51.8g protein · 10 mins Salmon, Brown Rice and Pepper Bowls Salmon, Brown Rice and Pepper Bowls 764 kcal · 47.3g protein · 10 mins Tuna Steak, Brown Rice and Zucchini Bowls Tuna Steak, Brown Rice and Zucchini Bowls 550 kcal · 55.4g protein · 10 mins Garlic Shrimp, Brown Rice and Mushrooms Bowls Garlic Shrimp, Brown Rice and Mushrooms Bowls 507 kcal · 48.7g protein · 15 mins Pan-Seared Tofu, Brown Rice and Broccoli Bowls Pan-Seared Tofu, Brown Rice and Broccoli Bowls 637 kcal · 42.8g protein · 15 mins Ground Beef, Brown Rice and Spinach Bowls Ground Beef, Brown Rice and Spinach Bowls 612 kcal · 51.1g protein · 15 mins Baked Cod, Brown Rice and Asparagus Bowls Baked Cod, Brown Rice and Asparagus Bowls 499 kcal · 43.2g protein · 15 mins Ground Bison, Brown Rice and Peppers and Onion Bowls Ground Bison, Brown Rice and Peppers and Onion Bowls 794 kcal · 43.8g protein · 15 mins Tempeh and Edamame, Brown Rice and Mushrooms Bowls Tempeh and Edamame, Brown Rice and Mushrooms Bowls 638 kcal · 40g protein · 15 mins Chicken, Sweet Potato and Spinach Bowls Chicken, Sweet Potato and Spinach Bowls 565 kcal · 52.3g protein · 15 mins Ground Turkey, Sweet Potato and Asparagus Bowls Ground Turkey, Sweet Potato and Asparagus Bowls 622 kcal · 44.1g protein · 15 mins Sirloin Steak, Sweet Potato and Peppers and Onion Bowls Sirloin Steak, Sweet Potato and Peppers and Onion Bowls 597 kcal · 49.7g protein · 15 mins Salmon, Sweet Potato and Zucchini Bowls Salmon, Sweet Potato and Zucchini Bowls 735 kcal · 46.5g protein · 15 mins Tuna Steak, Sweet Potato and Mushrooms Bowls Tuna Steak, Sweet Potato and Mushrooms Bowls 542 kcal · 56.3g protein · 15 mins Garlic Shrimp, Sweet Potato and Cucumber and Tomato Bowls Garlic Shrimp, Sweet Potato and Cucumber and Tomato Bowls 489 kcal · 45.4g protein · 15 mins Pan-Seared Tofu, Sweet Potato and Spinach Bowls Pan-Seared Tofu, Sweet Potato and Spinach Bowls 613 kcal · 41.8g protein · 15 mins Ground Beef, Sweet Potato and Asparagus Bowls Ground Beef, Sweet Potato and Asparagus Bowls 596 kcal · 49.5g protein · 15 mins Baked Cod, Sweet Potato and Peppers and Onion Bowls Baked Cod, Sweet Potato and Peppers and Onion Bowls 499 kcal · 41.1g protein · 15 mins Ground Bison, Sweet Potato and Zucchini Bowls Ground Bison, Sweet Potato and Zucchini Bowls 765 kcal · 43g protein · 15 mins Tempeh and Edamame, Sweet Potato and Cucumber and Tomato Bowls Tempeh and Edamame, Sweet Potato and Cucumber and Tomato Bowls 620 kcal · 36.7g protein · 15 mins Chicken, Quinoa and Asparagus Bowls Chicken, Quinoa and Asparagus Bowls 570 kcal · 55.1g protein · 15 mins Ground Turkey, Quinoa and Peppers and Onion Bowls Ground Turkey, Quinoa and Peppers and Onion Bowls 643 kcal · 46.4g protein · 15 mins Sirloin Steak, Quinoa and Zucchini Bowls Sirloin Steak, Quinoa and Zucchini Bowls 589 kcal · 53.3g protein · 15 mins Salmon, Quinoa and Mushrooms Bowls Salmon, Quinoa and Mushrooms Bowls 748 kcal · 51.8g protein · 15 mins Tuna Steak, Quinoa and Cucumber and Tomato Bowls Tuna Steak, Quinoa and Cucumber and Tomato Bowls 545 kcal · 57.5g protein · 15 mins Garlic Shrimp, Quinoa and Green Beans Bowls Garlic Shrimp, Quinoa and Green Beans Bowls 511 kcal · 49.9g protein · 15 mins Whey Yogurt Sauce, Quinoa and Broccoli Bowls Whey Yogurt Sauce, Quinoa and Broccoli Bowls 511 kcal · 38.4g protein · 15 mins Pan-Seared Tofu, Quinoa and Asparagus Bowls Pan-Seared Tofu, Quinoa and Asparagus Bowls 618 kcal · 44.6g protein · 15 mins Ground Beef, Quinoa and Peppers and Onion Bowls Ground Beef, Quinoa and Peppers and Onion Bowls 617 kcal · 51.8g protein · 15 mins Baked Cod, Quinoa and Zucchini Bowls Baked Cod, Quinoa and Zucchini Bowls 491 kcal · 44.7g protein · 15 mins Ground Bison, Quinoa and Mushrooms Bowls Ground Bison, Quinoa and Mushrooms Bowls 778 kcal · 48.3g protein · 15 mins Tempeh and Edamame, Quinoa and Green Beans Bowls Tempeh and Edamame, Quinoa and Green Beans Bowls 642 kcal · 41.2g protein · 15 mins Chicken, Savory Oats and Peppers and Onion Bowls Chicken, Savory Oats and Peppers and Onion Bowls 593 kcal · 53.9g protein · 15 mins Ground Turkey, Savory Oats and Zucchini Bowls Ground Turkey, Savory Oats and Zucchini Bowls 637 kcal · 46.6g protein · 15 mins Sirloin Steak, Savory Oats and Mushrooms Bowls Sirloin Steak, Savory Oats and Mushrooms Bowls 604 kcal · 55.2g protein · 15 mins Salmon, Savory Oats and Cucumber and Tomato Bowls Salmon, Savory Oats and Cucumber and Tomato Bowls 752 kcal · 49.5g protein · 15 mins Tuna Steak, Savory Oats and Green Beans Bowls Tuna Steak, Savory Oats and Green Beans Bowls 569 kcal · 58.5g protein · 15 mins Garlic Shrimp, Savory Oats and Broccoli Bowls Garlic Shrimp, Savory Oats and Broccoli Bowls 524 kcal · 50.9g protein · 15 mins Whey Yogurt Sauce, Savory Oats and Spinach Bowls Whey Yogurt Sauce, Savory Oats and Spinach Bowls 510 kcal · 38.4g protein · 15 mins Pan-Seared Tofu, Savory Oats and Peppers and Onion Bowls Pan-Seared Tofu, Savory Oats and Peppers and Onion Bowls 641 kcal · 43.5g protein · 15 mins Ground Beef, Savory Oats and Zucchini Bowls Ground Beef, Savory Oats and Zucchini Bowls 611 kcal · 51.9g protein · 15 mins Baked Cod, Savory Oats and Mushrooms Bowls Baked Cod, Savory Oats and Mushrooms Bowls 506 kcal · 46.6g protein · 15 mins Ground Bison, Savory Oats and Cucumber and Tomato Bowls Ground Bison, Savory Oats and Cucumber and Tomato Bowls 782 kcal · 46g protein · 15 mins Tempeh and Edamame, Savory Oats and Broccoli Bowls Tempeh and Edamame, Savory Oats and Broccoli Bowls 655 kcal · 42.2g protein · 15 mins Chicken, Jasmine Rice and Zucchini Bowls Chicken, Jasmine Rice and Zucchini Bowls 582 kcal · 51.6g protein · 15 mins Ground Turkey, Jasmine Rice and Mushrooms Bowls Ground Turkey, Jasmine Rice and Mushrooms Bowls 647 kcal · 45.9g protein · 15 mins Sirloin Steak, Jasmine Rice and Cucumber and Tomato Bowls Sirloin Steak, Jasmine Rice and Cucumber and Tomato Bowls 604 kcal · 50.3g protein · 15 mins Salmon, Jasmine Rice and Green Beans Bowls Salmon, Jasmine Rice and Green Beans Bowls 772 kcal · 48g protein · 15 mins Tuna Steak, Jasmine Rice and Broccoli Bowls Tuna Steak, Jasmine Rice and Broccoli Bowls 577 kcal · 57g protein · 15 mins Garlic Shrimp, Jasmine Rice and Spinach Bowls Garlic Shrimp, Jasmine Rice and Spinach Bowls 518 kcal · 48.4g protein · 15 mins Whey Yogurt Sauce, Jasmine Rice and Asparagus Bowls Whey Yogurt Sauce, Jasmine Rice and Asparagus Bowls 512 kcal · 35.2g protein · 15 mins Pan-Seared Tofu, Jasmine Rice and Zucchini Bowls Pan-Seared Tofu, Jasmine Rice and Zucchini Bowls 630 kcal · 41.1g protein · 15 mins Ground Beef, Jasmine Rice and Mushrooms Bowls Ground Beef, Jasmine Rice and Mushrooms Bowls 621 kcal · 51.3g protein · 15 mins Baked Cod, Jasmine Rice and Cucumber and Tomato Bowls Baked Cod, Jasmine Rice and Cucumber and Tomato Bowls 506 kcal · 41.7g protein · 15 mins Ground Bison, Jasmine Rice and Green Beans Bowls Ground Bison, Jasmine Rice and Green Beans Bowls 802 kcal · 44.5g protein · 15 mins Tempeh and Edamame, Jasmine Rice and Spinach Bowls Tempeh and Edamame, Jasmine Rice and Spinach Bowls 649 kcal · 39.7g protein · 15 mins Chicken, Black Beans and Corn and Mushrooms Bowls Chicken, Black Beans and Corn and Mushrooms Bowls 565 kcal · 59.5g protein · 15 mins Ground Turkey, Black Beans and Corn and Cucumber and Tomato Bowls Ground Turkey, Black Beans and Corn and Cucumber and Tomato Bowls 619 kcal · 49.7g protein · 15 mins Sirloin Steak, Black Beans and Corn and Green Beans Bowls Sirloin Steak, Black Beans and Corn and Green Beans Bowls 596 kcal · 57.5g protein · 15 mins Salmon, Black Beans and Corn and Broccoli Bowls Salmon, Black Beans and Corn and Broccoli Bowls 753 kcal · 55.1g protein · 15 mins Tuna Steak, Black Beans and Corn and Spinach Bowls Tuna Steak, Black Beans and Corn and Spinach Bowls 544 kcal · 63.1g protein · 15 mins Garlic Shrimp, Black Beans and Corn and Asparagus Bowls Garlic Shrimp, Black Beans and Corn and Asparagus Bowls 493 kcal · 53.8g protein · 15 mins Whey Yogurt Sauce, Black Beans and Corn and Peppers and Onion Bowls Whey Yogurt Sauce, Black Beans and Corn and Peppers and Onion Bowls 503 kcal · 40.1g protein · 15 mins Pan-Seared Tofu, Black Beans and Corn and Mushrooms Bowls Pan-Seared Tofu, Black Beans and Corn and Mushrooms Bowls 613 kcal · 49.1g protein · 15 mins Ground Beef, Black Beans and Corn and Cucumber and Tomato Bowls Ground Beef, Black Beans and Corn and Cucumber and Tomato Bowls 593 kcal · 55g protein · 15 mins Baked Cod, Black Beans and Corn and Green Beans Bowls Baked Cod, Black Beans and Corn and Green Beans Bowls 498 kcal · 48.9g protein · 15 mins Ground Bison, Black Beans and Corn and Broccoli Bowls Ground Bison, Black Beans and Corn and Broccoli Bowls 783 kcal · 51.6g protein · 15 mins Tempeh and Edamame, Black Beans and Corn and Asparagus Bowls Tempeh and Edamame, Black Beans and Corn and Asparagus Bowls 624 kcal · 45.2g protein · 15 mins Chicken, Whole-Wheat Pasta and Cucumber and Tomato Bowls Chicken, Whole-Wheat Pasta and Cucumber and Tomato Bowls 610 kcal · 56.1g protein · 15 mins Ground Turkey, Whole-Wheat Pasta and Green Beans Bowls Ground Turkey, Whole-Wheat Pasta and Green Beans Bowls 685 kcal · 49.6g protein · 15 mins Sirloin Steak, Whole-Wheat Pasta and Broccoli Bowls Sirloin Steak, Whole-Wheat Pasta and Broccoli Bowls 650 kcal · 57.3g protein · 15 mins Salmon, Whole-Wheat Pasta and Spinach Bowls Salmon, Whole-Wheat Pasta and Spinach Bowls 793 kcal · 54g protein · 15 mins Tuna Steak, Whole-Wheat Pasta and Asparagus Bowls Tuna Steak, Whole-Wheat Pasta and Asparagus Bowls 592 kcal · 61.3g protein · 15 mins Garlic Shrimp, Whole-Wheat Pasta and Peppers and Onion Bowls Garlic Shrimp, Whole-Wheat Pasta and Peppers and Onion Bowls 557 kcal · 51.5g protein · 15 mins Whey Yogurt Sauce, Whole-Wheat Pasta and Zucchini Bowls Whey Yogurt Sauce, Whole-Wheat Pasta and Zucchini Bowls 538 kcal · 39.1g protein · 15 mins Pan-Seared Tofu, Whole-Wheat Pasta and Cucumber and Tomato Bowls Pan-Seared Tofu, Whole-Wheat Pasta and Cucumber and Tomato Bowls 658 kcal · 45.6g protein · 15 mins Ground Beef, Whole-Wheat Pasta and Green Beans Bowls Ground Beef, Whole-Wheat Pasta and Green Beans Bowls 659 kcal · 54.9g protein · 15 mins Baked Cod, Whole-Wheat Pasta and Broccoli Bowls Baked Cod, Whole-Wheat Pasta and Broccoli Bowls 552 kcal · 48.7g protein · 15 mins Ground Bison, Whole-Wheat Pasta and Spinach Bowls Ground Bison, Whole-Wheat Pasta and Spinach Bowls 823 kcal · 50.5g protein · 15 mins Tempeh and Edamame, Whole-Wheat Pasta and Peppers and Onion Bowls Tempeh and Edamame, Whole-Wheat Pasta and Peppers and Onion Bowls 688 kcal · 42.8g protein · 15 mins Chicken, Rice Cakes and Green Beans Plates Chicken, Rice Cakes and Green Beans Plates 517 kcal · 50.6g protein · 15 mins Ground Turkey, Rice Cakes and Broccoli Plates Ground Turkey, Rice Cakes and Broccoli Plates 580 kcal · 44g protein · 15 mins Sirloin Steak, Rice Cakes and Spinach Plates Sirloin Steak, Rice Cakes and Spinach Plates 531 kcal · 50.8g protein · 15 mins Salmon, Rice Cakes and Asparagus Plates Salmon, Rice Cakes and Asparagus Plates 682 kcal · 46.8g protein · 15 mins Tuna Steak, Rice Cakes and Peppers and Onion Plates Tuna Steak, Rice Cakes and Peppers and Onion Plates 497 kcal · 53.6g protein · 15 mins Garlic Shrimp, Rice Cakes and Zucchini Plates Garlic Shrimp, Rice Cakes and Zucchini Plates 433 kcal · 45.2g protein · 15 mins Pan-Seared Tofu, Rice Cakes and Green Beans Plates Pan-Seared Tofu, Rice Cakes and Green Beans Plates 565 kcal · 40.1g protein · 15 mins Ground Beef, Rice Cakes and Broccoli Plates Ground Beef, Rice Cakes and Broccoli Plates 554 kcal · 49.4g protein · 15 mins Baked Cod, Rice Cakes and Spinach Plates Baked Cod, Rice Cakes and Spinach Plates 433 kcal · 42.2g protein · 15 mins Ground Bison, Rice Cakes and Asparagus Plates Ground Bison, Rice Cakes and Asparagus Plates 712 kcal · 43.3g protein · 15 mins Tempeh and Edamame, Rice Cakes and Zucchini Plates Tempeh and Edamame, Rice Cakes and Zucchini Plates 564 kcal · 36.5g protein · 15 mins Chicken, Red Potatoes and Broccoli Bowls Chicken, Red Potatoes and Broccoli Bowls 544 kcal · 52.9g protein · 15 mins Ground Turkey, Red Potatoes and Spinach Bowls Ground Turkey, Red Potatoes and Spinach Bowls 593 kcal · 45.4g protein · 15 mins Sirloin Steak, Red Potatoes and Asparagus Bowls Sirloin Steak, Red Potatoes and Asparagus Bowls 552 kcal · 51.5g protein · 15 mins Salmon, Red Potatoes and Peppers and Onion Bowls Salmon, Red Potatoes and Peppers and Onion Bowls 719 kcal · 47g protein · 15 mins Tuna Steak, Red Potatoes and Zucchini Bowls Tuna Steak, Red Potatoes and Zucchini Bowls 505 kcal · 55.1g protein · 15 mins Garlic Shrimp, Red Potatoes and Mushrooms Bowls Garlic Shrimp, Red Potatoes and Mushrooms Bowls 462 kcal · 48.4g protein · 15 mins Pan-Seared Tofu, Red Potatoes and Broccoli Bowls Pan-Seared Tofu, Red Potatoes and Broccoli Bowls 592 kcal · 42.4g protein · 15 mins Ground Beef, Red Potatoes and Spinach Bowls Ground Beef, Red Potatoes and Spinach Bowls 567 kcal · 50.8g protein · 15 mins Baked Cod, Red Potatoes and Asparagus Bowls Baked Cod, Red Potatoes and Asparagus Bowls 454 kcal · 42.9g protein · 15 mins Ground Bison, Red Potatoes and Peppers and Onion Bowls Ground Bison, Red Potatoes and Peppers and Onion Bowls 749 kcal · 43.5g protein · 15 mins Tempeh and Edamame, Red Potatoes and Mushrooms Bowls Tempeh and Edamame, Red Potatoes and Mushrooms Bowls 593 kcal · 39.7g protein · 15 mins Chicken, Pearl Couscous and Spinach Bowls Chicken, Pearl Couscous and Spinach Bowls 581 kcal · 55.5g protein · 15 mins Ground Turkey, Pearl Couscous and Asparagus Bowls Ground Turkey, Pearl Couscous and Asparagus Bowls 638 kcal · 47.3g protein · 15 mins Sirloin Steak, Pearl Couscous and Peppers and Onion Bowls Sirloin Steak, Pearl Couscous and Peppers and Onion Bowls 613 kcal · 52.9g protein · 15 mins Salmon, Pearl Couscous and Zucchini Bowls Salmon, Pearl Couscous and Zucchini Bowls 751 kcal · 49.7g protein · 15 mins Tuna Steak, Pearl Couscous and Mushrooms Bowls Tuna Steak, Pearl Couscous and Mushrooms Bowls 558 kcal · 59.6g protein · 15 mins Garlic Shrimp, Pearl Couscous and Cucumber and Tomato Bowls Garlic Shrimp, Pearl Couscous and Cucumber and Tomato Bowls 505 kcal · 48.7g protein · 15 mins Whey Yogurt Sauce, Pearl Couscous and Green Beans Bowls Whey Yogurt Sauce, Pearl Couscous and Green Beans Bowls 516 kcal · 37.1g protein · 15 mins Pan-Seared Tofu, Pearl Couscous and Spinach Bowls Pan-Seared Tofu, Pearl Couscous and Spinach Bowls 629 kcal · 45.1g protein · 15 mins Ground Beef, Pearl Couscous and Asparagus Bowls Ground Beef, Pearl Couscous and Asparagus Bowls 612 kcal · 52.7g protein · 15 mins Baked Cod, Pearl Couscous and Peppers and Onion Bowls Baked Cod, Pearl Couscous and Peppers and Onion Bowls 515 kcal · 44.4g protein · 15 mins Ground Bison, Pearl Couscous and Zucchini Bowls Ground Bison, Pearl Couscous and Zucchini Bowls 781 kcal · 46.2g protein · 15 mins Tempeh and Edamame, Pearl Couscous and Cucumber and Tomato Bowls Tempeh and Edamame, Pearl Couscous and Cucumber and Tomato Bowls 636 kcal · 40g protein · 15 mins