High-Protein Meal Prep
Easy high-protein meal prep recipes with 35g+ protein per serving. Batch cook balanced fitness meals for muscle hypertrophy and recovery. Showing 130 curated fitness meals.
Recommended Training Split
4-Day Upper / Lower Hypertrophy Split
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Fit Fuel Grilled Chicken Breast with Fluffy Brown Rice & Hass
Macro-Friendly Lean Ground Turkey (93/7) with Fluffy Brown Rice & Hass
Bulking King Sirloin Steak with Fluffy Brown Rice & Hass
Keto Clean Pan-Seared Atlantic Salmon with Fluffy Brown Rice & Hass
Clean Eats Wild Ahi Tuna Steak with Fluffy Brown Rice & Hass
Shredding Jumbo Garlic Shrimp with Fluffy Brown Rice & Hass
Pre-Workout Whey Protein Isolate with Fluffy Brown Rice & Hass
Anabolic Greek Yogurt & Cottage Cheese with Fluffy Brown Rice & Hass
Recovery Boost Extra Lean Ground Beef (95/5) with Fluffy Brown Rice & Hass
Fit Fuel Baked Cod Fillet with Fluffy Brown Rice & Hass
Macro-Friendly Ground Bison with Fluffy Brown Rice & Hass
Bulking King Egg Whites & Whole Eggs with Fluffy Brown Rice & Hass
Keto Clean Edamame & Tempeh Scramble with Fluffy Brown Rice & Hass
Clean Eats Grilled Chicken Breast with Roasted Sweet Potato Cubes & Hass
Shredding Lean Ground Turkey (93/7) with Roasted Sweet Potato Cubes & Hass
Pre-Workout Sirloin Steak with Roasted Sweet Potato Cubes & Hass
Anabolic Pan-Seared Atlantic Salmon with Roasted Sweet Potato Cubes & Hass
High-Protein Wild Ahi Tuna Steak with Roasted Sweet Potato Cubes & Hass
Recovery Boost Jumbo Garlic Shrimp with Roasted Sweet Potato Cubes & Hass
Fit Fuel Whey Protein Isolate with Roasted Sweet Potato Cubes & Hass
Macro-Friendly Greek Yogurt & Cottage Cheese with Roasted Sweet Potato Cubes & Hass
Keto Clean Extra Lean Ground Beef (95/5) with Roasted Sweet Potato Cubes & Hass
Clean Eats Baked Cod Fillet with Roasted Sweet Potato Cubes & Hass
Shredding Ground Bison with Roasted Sweet Potato Cubes & Hass
Pre-Workout Egg Whites & Whole Eggs with Roasted Sweet Potato Cubes & Hass
Anabolic Edamame & Tempeh Scramble with Roasted Sweet Potato Cubes & Hass
High-Protein Grilled Chicken Breast with Steamed Quinoa & Hass
Recovery Boost Lean Ground Turkey (93/7) with Steamed Quinoa & Hass
Fit Fuel Sirloin Steak with Steamed Quinoa & Hass
Macro-Friendly Pan-Seared Atlantic Salmon with Steamed Quinoa & Hass
Bulking King Wild Ahi Tuna Steak with Steamed Quinoa & Hass
Keto Clean Jumbo Garlic Shrimp with Steamed Quinoa & Hass
Clean Eats Whey Protein Isolate with Steamed Quinoa & Hass
Shredding Greek Yogurt & Cottage Cheese with Steamed Quinoa & Hass
Anabolic Extra Lean Ground Beef (95/5) with Steamed Quinoa & Hass
High-Protein Baked Cod Fillet with Steamed Quinoa & Hass
Recovery Boost Ground Bison with Steamed Quinoa & Hass
Fit Fuel Egg Whites & Whole Eggs with Steamed Quinoa & Hass
Macro-Friendly Edamame & Tempeh Scramble with Steamed Quinoa & Hass
Bulking King Grilled Chicken Breast with Whole Rolled Oats & Hass
Keto Clean Lean Ground Turkey (93/7) with Whole Rolled Oats & Hass
Clean Eats Sirloin Steak with Whole Rolled Oats & Hass
Shredding Pan-Seared Atlantic Salmon with Whole Rolled Oats & Hass
Pre-Workout Wild Ahi Tuna Steak with Whole Rolled Oats & Hass
Anabolic Jumbo Garlic Shrimp with Whole Rolled Oats & Hass
High-Protein Whey Protein Isolate with Whole Rolled Oats & Hass
Recovery Boost Greek Yogurt & Cottage Cheese with Whole Rolled Oats & Hass
Macro-Friendly Extra Lean Ground Beef (95/5) with Whole Rolled Oats & Hass
Bulking King Baked Cod Fillet with Whole Rolled Oats & Hass
Keto Clean Ground Bison with Whole Rolled Oats & Hass
Clean Eats Egg Whites & Whole Eggs with Whole Rolled Oats & Hass
Shredding Edamame & Tempeh Scramble with Whole Rolled Oats & Hass
Pre-Workout Grilled Chicken Breast with Jasmine Rice & Hass
Anabolic Lean Ground Turkey (93/7) with Jasmine Rice & Hass
High-Protein Sirloin Steak with Jasmine Rice & Hass
Recovery Boost Pan-Seared Atlantic Salmon with Jasmine Rice & Hass
Fit Fuel Wild Ahi Tuna Steak with Jasmine Rice & Hass
Macro-Friendly Jumbo Garlic Shrimp with Jasmine Rice & Hass
Bulking King Whey Protein Isolate with Jasmine Rice & Hass
Keto Clean Greek Yogurt & Cottage Cheese with Jasmine Rice & Hass
Shredding Extra Lean Ground Beef (95/5) with Jasmine Rice & Hass
Pre-Workout Baked Cod Fillet with Jasmine Rice & Hass
Anabolic Ground Bison with Jasmine Rice & Hass
High-Protein Egg Whites & Whole Eggs with Jasmine Rice & Hass
Recovery Boost Edamame & Tempeh Scramble with Jasmine Rice & Hass
Fit Fuel Grilled Chicken Breast with Black Beans & Corn & Hass
Macro-Friendly Lean Ground Turkey (93/7) with Black Beans & Corn & Hass
Bulking King Sirloin Steak with Black Beans & Corn & Hass
Keto Clean Pan-Seared Atlantic Salmon with Black Beans & Corn & Hass
Clean Eats Wild Ahi Tuna Steak with Black Beans & Corn & Hass
Shredding Jumbo Garlic Shrimp with Black Beans & Corn & Hass
Pre-Workout Whey Protein Isolate with Black Beans & Corn & Hass
Anabolic Greek Yogurt & Cottage Cheese with Black Beans & Corn & Hass
Recovery Boost Extra Lean Ground Beef (95/5) with Black Beans & Corn & Hass
Fit Fuel Baked Cod Fillet with Black Beans & Corn & Hass
Macro-Friendly Ground Bison with Black Beans & Corn & Hass
Bulking King Egg Whites & Whole Eggs with Black Beans & Corn & Hass
Keto Clean Edamame & Tempeh Scramble with Black Beans & Corn & Hass
Clean Eats Grilled Chicken Breast with Whole Wheat Pasta & Hass
Shredding Lean Ground Turkey (93/7) with Whole Wheat Pasta & Hass
Pre-Workout Sirloin Steak with Whole Wheat Pasta & Hass
Anabolic Pan-Seared Atlantic Salmon with Whole Wheat Pasta & Hass
High-Protein Wild Ahi Tuna Steak with Whole Wheat Pasta & Hass
Recovery Boost Jumbo Garlic Shrimp with Whole Wheat Pasta & Hass
Fit Fuel Whey Protein Isolate with Whole Wheat Pasta & Hass
Macro-Friendly Greek Yogurt & Cottage Cheese with Whole Wheat Pasta & Hass
Keto Clean Extra Lean Ground Beef (95/5) with Whole Wheat Pasta & Hass
Clean Eats Baked Cod Fillet with Whole Wheat Pasta & Hass
Shredding Ground Bison with Whole Wheat Pasta & Hass
Pre-Workout Egg Whites & Whole Eggs with Whole Wheat Pasta & Hass
Anabolic Edamame & Tempeh Scramble with Whole Wheat Pasta & Hass
High-Protein Grilled Chicken Breast with Crispy Rice Cakes & Hass
Recovery Boost Lean Ground Turkey (93/7) with Crispy Rice Cakes & Hass
Fit Fuel Sirloin Steak with Crispy Rice Cakes & Hass
Macro-Friendly Pan-Seared Atlantic Salmon with Crispy Rice Cakes & Hass
Bulking King Wild Ahi Tuna Steak with Crispy Rice Cakes & Hass
Keto Clean Jumbo Garlic Shrimp with Crispy Rice Cakes & Hass
Clean Eats Whey Protein Isolate with Crispy Rice Cakes & Hass
Shredding Greek Yogurt & Cottage Cheese with Crispy Rice Cakes & Hass
Anabolic Extra Lean Ground Beef (95/5) with Crispy Rice Cakes & Hass
High-Protein Baked Cod Fillet with Crispy Rice Cakes & Hass
Recovery Boost Ground Bison with Crispy Rice Cakes & Hass
Fit Fuel Egg Whites & Whole Eggs with Crispy Rice Cakes & Hass
Macro-Friendly Edamame & Tempeh Scramble with Crispy Rice Cakes & Hass
Bulking King Grilled Chicken Breast with Baked Red Potatoes & Hass
Keto Clean Lean Ground Turkey (93/7) with Baked Red Potatoes & Hass
Clean Eats Sirloin Steak with Baked Red Potatoes & Hass
Shredding Pan-Seared Atlantic Salmon with Baked Red Potatoes & Hass
Pre-Workout Wild Ahi Tuna Steak with Baked Red Potatoes & Hass
Anabolic Jumbo Garlic Shrimp with Baked Red Potatoes & Hass
High-Protein Whey Protein Isolate with Baked Red Potatoes & Hass
Recovery Boost Greek Yogurt & Cottage Cheese with Baked Red Potatoes & Hass
Macro-Friendly Extra Lean Ground Beef (95/5) with Baked Red Potatoes & Hass
Bulking King Baked Cod Fillet with Baked Red Potatoes & Hass
Keto Clean Ground Bison with Baked Red Potatoes & Hass
Clean Eats Egg Whites & Whole Eggs with Baked Red Potatoes & Hass
Shredding Edamame & Tempeh Scramble with Baked Red Potatoes & Hass
Pre-Workout Grilled Chicken Breast with Pearl Couscous & Hass
Anabolic Lean Ground Turkey (93/7) with Pearl Couscous & Hass
High-Protein Sirloin Steak with Pearl Couscous & Hass
Recovery Boost Pan-Seared Atlantic Salmon with Pearl Couscous & Hass
Fit Fuel Wild Ahi Tuna Steak with Pearl Couscous & Hass
Macro-Friendly Jumbo Garlic Shrimp with Pearl Couscous & Hass
Bulking King Whey Protein Isolate with Pearl Couscous & Hass
Keto Clean Greek Yogurt & Cottage Cheese with Pearl Couscous & Hass
Shredding Extra Lean Ground Beef (95/5) with Pearl Couscous & Hass
Pre-Workout Baked Cod Fillet with Pearl Couscous & Hass
Anabolic Ground Bison with Pearl Couscous & Hass
High-Protein Egg Whites & Whole Eggs with Pearl Couscous & Hass
Recovery Boost Edamame & Tempeh Scramble with Pearl Couscous & Hass